February 4, 2012 - Exercises & Meals

Exercises:
20 counter push-ups (10 forward/10 backward)

vacuumed dove/exercise room

walked around food co-op for an hour 

Meals:  
Breakfast - organic lemon/organic local raw honey/filtered water with NOW MSM powder & Nature's Answer Astragalus Extract; homemade biscuits with Organic Pastures Raw Butter

Lunch - Organic Spring Salad; filtered water

Snack - Sound Sea Vegetables Spicy Nori Strips; filtered water
Dinner - homemade tortilla pizza; homemade raw almond milk

Snack - Stonyfield Oikos Organic Honey Greek Yogurt with dehydrated organic raw almond pulp mixed in; filtered water