Good Health Articles - February 4, 2013

THE SEED OF THE DAY – Six You May Not Have Tried, But You Should – The Green Wave Mustard –... http://fb.me/KproaoFR

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GE Cow Brings Biotech to New Level of Creepy

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How Vegetable Oils Replaced Animal Fats in the American Diet 

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Today's Lunch - February 4, 2013

I have not kept up blogging on my daily meals. Just haven't been in the mood. And, have been wanting to change it up a bit.
But, I think I will occasionally share some of them. Like today's lunch! It was sooooo good!!

This is lamb shoulder chop (sprinkled with black pepper, sea salt and basil) fried in bacon grease; sliced heirloom tomato; jumbo black olives; Meyenberg Goat Cream Cheese; dried chives. This took less than ten minutes to prepare everything.

The round bone and the little rib section with meat and fat attached are going to be Nikky's dinner. It's very rare that she actually eats dog food, although there is a bowl of it down for her every day. One cup of Bench & Field Holistic Natural Canine Formula Dry Dog Food will last her for a week. She is a 9-pound chihuahua. She has beautiful skin and coat, perfect white teeth and lots of energy.

It's not hard to eat healthy with a huge variety of real foods. No one should need to eat overly processed foods. Humans survived for millennia without faux foods in their larder. Processed (boxed, bagged, canned) foods are less than 150 years old and look at the damage they've already caused in such a short time to our species, as well as to our canine and feline friends. Modern diseases that everyone seems to accept as the norm were unheard of by anyone less than 200 years ago. I cannot and will not accept them as 'normal' and neither should you.

Good Health Articles - February 3, 2013

Podcast 121: David Wolfe January 2013 Interview

EatTheWeeds Green Deane's Newsletter 22 Jan 2013

The only way to Prevent or Reverse Type II Diabetes

Coca-Cola admits Dasani is really just 'purified' tap water

Move Like Your Ancestors
  
CDC admits to flu vaccine's ineffectiveness as huge influx of flu victims fills hospitals across the country

Get More Sleep

Good Food Articles - February 2, 2013

THE “SEED” OF THE DAY – An Extraordinary Fingerling Potato, Rose Finn Apple –... http://fb.me/1Wdkdga0s

Gluten confirmed to cause weight gain

Food Recalls - February 1, 2013

Whole Foods Market Voluntarily Recalls Prepared Food Items Made with Circle Sea Salmon Lox Trim in Two States Due to Possible Health Risk

Tropical Nut and Fruit Co. Issues Allergy Alert on Undeclared Peanuts in “Chia Recharged Stix Mix” 5 Ounce Pouches

Sprouter Northwest Expands Recall to All Varieties of Sprouts Products, Wheatgrass, and Pea Shoots with Any Best by Dates and All Sizes Because of Possible Health Risk

 

Good Food Articles - February 1, 2013

LandrethSeedCo ‏@LandrethSeedCo

THE “SEED” OF THE DAY – The Irish Heirloom Potato, Kerr’s Pink... http://fb.me/2bjimgCII

What everyone (especially vegetarians) should know about B12 deficiency

Good Food Articles - January 30-31, 2013

LandrethSeedCo ‏@LandrethSeedCo

THE “SEED” OF THE DAY – The Mutant Potato, Red Pontiac -... http://fb.me/25LqsCHSJ

 

Rice Farmers Suing Drug Company and Poultry Industry for Contaminating Their Crop with Arsenic

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LandrethSeedCo ‏@LandrethSeedCo

THE “SEED” OF THE DAY – The Beautiful, Purple Viking Potato –... http://fb.me/2HON635cm

 

Food Recalls - January 30-31, 2013

California firm recalls veal trimmings due to possible E. Coli O157:H7 contamination

Texas Firm Recalls Chicken and Pork Tamale Products Due to Misbranding and Undeclared Allergens 

 

Food Recalls - January 28, 2013

Oklahoma Firm Recalls Chicken Fried Chicken Breasts That May Contain Foreign Materials

Whole Foods Market Recall Whole Catch Wild Alaskan Sockeye Salmon Because of Possible Health Risk from Listeria

The Hartz Mountain Corporation is voluntarily withdrawing its Hartz ® Chicken Chews ™ and Hartz ® Oinkies® Pig Skin Twists wrapped with Chicken for dogs

 Sprouter Northwest Recalls Alfafa, Brocco Sandwich Sprouts, Clover, Spicy Sprouts Because of Possible Health Risk

New Mexico Firm Recalls Beef Jerky Products Due to Misbranding and An Undeclared Allergen 

 

Good Food Articles - January 28, 2013

No Grains Equals No Migraines 

Podcast Episode #71: Mark Sisson talks The Primal Connection!

Jerry Brunetti – To Fix the Health Problems of America, We Need to First Fix the Agriculture – January 24, 2013-podcast

EXCLUSIVE: Group Finds More Fake Ingredients in Popular Foods 

 

 

 

 

Food Recalls - January 24, 2013

Voluntary Regional Recall Of Thomas', Sara Lee, Publix, And Weight Watchers Bagels

Specific Lots Of Hunt's Tomato Sauce Recalled For Can Defect

 Texas Firm Recalls Ready-To-Eat Pork ProductsDue to Possible Salmonella Contamination

Michigan Retail Store Recalls Ground Beef Products Due To Possible Salmonella Contamination 

 

 

Save 15% on Cakes this Winter for Birthdays and Valentine's Day - use code: FEB1513, expires 3/1/13

Daily Meals - January 22, 2013

Breakfast - water

Snack - Trader Joe's Goat Cheese Medallion; homemade nut mix; water

Lunch - water

Snack - Kalahari Cafe Chocolatte Black Tea - Hazelnut Mocha

Dinner - pork chop rolled in taco seasoning; broccoli with cream cheese/herbed goat cheese sauce; raw milk

Good Food Articles - January 22, 2013

How to Easily and Inexpensively Ferment Your Own Vegetables 

Is It Primal? – Smoked Salmon, Nutritional Yeast, 5-Hour Energy Drinks, and Other Foods Scrutinized

 

Food Recalls - January 21-22, 2013

Knott's Fine Foods Recalls Chicken Salad Sandwiches Because of Possible Health Risk

California firm recalls marinated pork and chicken products due to Misbranding (monosodium glutamate)

Annie's Voluntarily Recalls Annie's Homegrown Frozen Pizza Products

Good Food Articles - January 21, 2013

Heal Your Gut

Cooking Fast and Fresh with West: Episode 1 by Misha Collins - video

 

Edible Wild Flowers

 

How To Render Lard & Tallow

 

 

Daily Meals - January 21, 2013

Breakfast - water

Snack - water

Lunch - leftover maple-glazed roast turkey; water

Snack - Full Circle Organic Chai tea

Dinner - Spanish rice with turkey; Clementine orange; raw milk

Good Food Articles - January 20, 2013

David Wolfe January Q and A - audio

Supplement Wisely

Sally Fallon Morell – Animal Foods and Fats: A Foundation for Good Health – January 10, 2013 - audio

Paleo Diet Challenges & Solutions III: Stop Energy Dips & Cravings

Are You Chronically Dehydrated? 

 

Food Recalls - January 19-20, 2013

Idaho Firm Recalls Fully Cooked Meat and Poultry Products Due to Potential Listeria Monocytogenes Contamination

Applegate Gluten Free Chicken Nuggets Recalled for Undeclared Wheat

Daily Meals - January 19-20, 2013

January 19, 2013

Breakfast - water

Snack - water

Lunch - water

Snack - black olives; Trader Joe's White Stilton cheese with Cranberries; Organic Brown Rice Snaps, Unsalted Plain; Moondarra - Fig Walnut Australian Cream Cheese; Twinings Fresh & Fruity Tea

Dinner - bacon; pasture eggs; grapes; raw milk
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January 20, 2013
Breakfast - water

Snack - water

Lunch - Honey Fried Plantains ;water

Snack -Taja Tea Saffron Mango Green tea

Dinner - maple-glazed roasted turkey; raw milk

Honey Fried Plantains Recipe

I found this recipe on Clean Eats in the Zoo. I've only had plantain once and made the mistake of eating it raw like a regular banana. I'm so glad I found this recipe. OMG!! So. Good!

2 organic plantains

3 Tablespoons

Dr Bronner's Virgin Coconut Oil

2-3 Tablespoons local raw honey

3/4 teaspoons

Simply Organic Cinnamon Powder

pinch of salt

Cut the ends off the plantains, peel and slice into 1/4-inch thick 'coins'. 
Heat the oil in a large cast iron pan (I used #9); stir in the honey, cinnamon and salt. Add the plantains.  Cook on medium, stirring the plantains until coated and flipping occasionally to brown both sides.

Serve with more honey drizzled on top.

Serves 2.

Good Food Articles - January 18, 2013

Intermittent Fasting Finally Becoming Mainstream Health Recommendation 

Seven amazing health benefits of sunlight

13 Banned Foods Still Allowed in the U.S.

Oil Pulling for Oral Health

 

 

 

 

Daily Meals - January 18, 2013

Breakfast - water

Snack - water

Lunch - leftover rotisserie chicken; water

Snack - Twinings Fresh & Fruity Tea

Dinner - broiled pork ribs; banana; raw milk

Snack - Sweet Riot Yum Bar, 85% Dark Chocolate; Trader Joe's Fresh Goat Cheese Medallion; water

Food Recalls - January 18, 2013

Stop & Shop Recalls Ocean Beauty Seafood Smoked Salmon for Listeria

Georgia Firm Recalls Gluten-Free Chicken Nuggets Due To Misbranding And Undeclared Wheat 

 

Daily Meals - January 17, 2013

Breakfast - water

Snack - water

Lunch - Apple Bacon Hash; water

Snack - Trader Joe's White Stilton cheese with Cranberries; black olives;

Dr. Stuart's Tranquillity Tea

 
Dinner - Spanish rice with pork; raw milk

Food Recalls - January 16-17, 2013

Glenn’s Market Recalls Ground Beef; E. coli Outbreak in Wisconsin

Nestlé Purina's Beneful accused of poisoning dogs

Allergy Alert – UNDECLARED EGGS in Kinnikinnick Foods Frozen Pie Crust

 

Apple Bacon Hash Recipe

I originally found this on Facebook shared by Just Eat Real Food. It is sooo good.

1/4 cup unsalted

Pasture Butter

2 organic Pink Lady apples, cored and sliced
1/2 cup pecan halves (not in first picture)
1 pound bacon
2 Tablespoons Shredded Parmesan cheese

Melt butter in large cast iron pan (I used a #9). Slice and core apples. Cut bacon in small pieces. Add apples and pecans to pan and sautè. Add bacon and cook on medium heat until done and apples are slightly browned; stir occasionally.

Top each plateful with 1 Tablespoon cheese.

Serves 2.

Good Food Articles - January 16, 2013

Gluten confirmed to cause serious weight gain, or 'wheat belly' - scientific research

If You Choose Wisely, the Benefits of a High Fish Diet Can Still Outweigh the Risks Associated with Mercury Contamination - video

Discover What They're Hiding in Your Organic Food

 

Daily Meals - January 16, 2013

Breakfast - water

Snack - homemade pecan snack mix; water

Lunch - Sweet Riot Yum Bar, 85% Dark Chocolate; Trader Joe's Fresh Goat Cheese Medallion; water

Snack - Guayakí Yerba Mate Chocolatte Tea Bags

Dinner - pork chop rolled in homemade taco seasoning; raw milk

Daily Meals - January 15, 2013

Breakfast - water

Snack - water

Lunch - pine nuts;Sweet Riot Yum Bar, 85% Dark Chocolate; dried blueberries; dried cranberries; pecans; water

Snack - Heath & Heather Morning Time tea

Dinner - homemade bean & chorizo soup; raw milk; raspberries

Good Food Articles - January 15, 2013

Is it Primal? – Balsamic Vinegar, Chestnuts, Apricot Kernels, and Other Foods Scrutinized

The Main Cause of Heart Disease is NOT Cholesterol -video

Food Recalls - January 15, 2013

Homestead Creamery Cheese Sold at HyVee in Missouri Recalled for Possible E. coli

Milo’s Kitchen® Voluntarily Recalls Chicken Jerky and Chicken Grillers Home-style Dog Treats

Boba Direct Issues Allergy Alert on Undeclared Milk in BD Flavored Powders

 Wisconsin Firm Recalls Ground Beef Products Due to Possible E. Coli O157:H7 Contamination

Belmont Confections Issues Allergy Alert on Undeclared Peanuts in "Dymatize Nutrition, Elite Gourmet Bars” (Cookies & Cream and Fudge Brownie)

Good Food Articles - January 12-14, 2013

What’s causing obesity? I can’t believe it’s not butter.

15 Uses for Mason Jars

Beginner Plan: Fats

 

 

Daily Meals - January 13-14, 2013

January 13, 2013
Breakfast - water

Snack - water

Lunch - Raspberry Smoothie (banana, raspberry, chia seeds, maca powder, raw milk); homemade oatmeal (

Bob's Red Mill Gluten Free Whole Grain, Rolled Oats,

dried cranberries, organic brown sugar, raw milk)

Snack - Flourless Chocolate Cupcake; Créme Fraîche;

Zhena's Gypsy Tea,Herbal Red Tea Fire Light Chai

Dinner - rotisseried chicken; raw milk

January 14, 2013
Breakfast - water

Lunch - water

Snack - Traditional Medicinals Organic Echinacea Plus Tea

Dinner - Spanish rice with pork; spinach; butter; raw milk

Daily Meals - January 12, 2013

Breakfast - soaked oatmeal with fresh raspberries and organic brown sugar; water

Snack - water

Lunch - Apple with Bacon and Pecan, fried in raw butter and topped with Parmesan cheese

Snack - Numi Organic Honeybush Tea

Dinner - ribs; raw milk

Daily Meals - January 10-11, 2013

January 10, 2013
Breakfast - water

Snack - water

Lunch - Grilled Cheese sandwich (Pumpernickel Bread; Organic Pepper Jack cheese; heirloom tomato slice; pasture butter; apple;
water

Snack -

White Christmas

tea

Dinner - broiled pork chop; steamed broccoli; goat cheese; pasture butter; raw milk 

January 11, 2013
Breakfast - water

Snack - water

Lunch -1/2 rotisseried chicken; water

Snack - Numi Organic Tea Chocolate Puerh; raw cream

Dinner - pork roast; raw milk

Good Food Articles - January 10-11, 2013

January 10, 2013


LandrethSeedCo ‏@LandrethSeedCo

THE SEED OF THE DAY – The Heirloom Slicing Tomato, Green Zebra –... http://fb.me/1tWJhKo0N

 January 11, 2013

LandrethSeedCo ‏@LandrethSeedCo

THE SEED OF THE DAY – The Heirloom Slicing Tomato Triplets, Big Rainbow-Mr. Stripey-Pineapple –... http://fb.me/2fQpkbAEJ

How To Freeze Food -- Timeline, Tips and Don'ts

Food Recalls - January 9-11, 2013

Product Recall Because of Possible Listeria Monocytogenes Risk - Delifish

Sam’s Club Smoked Salmon Listeria Recall Expands

Island Delights Voluntarily Recalls Island Delights Coconut Haystack Candy Due to Undeclared Milk

 

Daily Meals - January 9, 2013

Breakfast - water

Snack - water

Lunch - Theo Classics 85% Dark Chocolate; coconut date roll; dried blueberries; pine nuts; water

Snack - Guayakí Yerba Mate Chocolattè Tea

Dinner - Romaine lettuce taco with ground pork, heirloom tomato, black olives, Organic Pepper Jack cheese; raw milk

Good Food Articles - January 9, 2013

California's Ancient Cornucopia
THE SEED OF THE DAY – The Heirloom Slicing Tomato, Stupice

Deep breathing exercises stop disease and extend lifespan

Always sleepy? Check your vitamin D levels

Monsanto Cucumbers Cause Genital Baldness -- Immediately Banned in Nova Scotia

Probiotics Send Signals From Your Gut to Your Skin

Why 80 Percent of People Worldwide Will Soon Stop Eating Wheat

Good Food Articles - January 8, 2013

Chicken farmer uses oregano oil, cinnamon in place of antibiotics

Cereal Killers - toxic products we give our children - video

Food Recalls - January 8, 2013

Somersault Snack Co. Issues Allergy Alert on All Packages of Somersaults Cinnamon Crunch

Woodstock® Announces a Voluntary Recall for One Code Date of Mislabeled Woodstock Tamari Almonds Due to Undeclared Soy Allergen

 

 

Daily Meals - January 8, 2013

Breakfast: bacon; water

Snack: water

Lunch: Theo Classics 85% Dark Chocolate; coconut date roll; water

Snack: Kalahari Cafè Artisan ChocoLattè Black Tea Hazelnut Mocha; homemade spiced pork rinds (chicharones); maple nuts

Dinner: pork stew meat rolled in taco seasoning; Romaine lettuce; cheese; raw milk

Food Recalls - January 7, 2013

Andy Capp’s Hot Fries Recalled Due To Undeclared Soy Allergen

Southwest Ice Cream Specialties Conducts Voluntary Recall of ShurFine® Brand "Creamery Select Premium Ice Cream Dulce de Leche" 1.75 Quarts Ice Cream Because Package May Contain Praline Pecan Ice Cream Which May Contain Undeclared Allergens (Wheat, Soy and Pecans)

 

Good Food Articles - January 7, 2013

Words I live by! Found this on Facebook.

Why You Should Ditch Sugar In Favor of Honey

Daily Meals - January 7, 3013

Breakfast: water

Snack: water

Lunch: pecan date roll; Cranberry Chipotle Cheddar cheese; water

Snack: Brewhaha Happiness Super tea; maple nuts

Dinner: Pork sirloin chop; broccoli with Organic Pepper Jack cheese; raw milk

Good Food Articles - January 6, 2013

5 Reasons to Drink Green Tea

The Bacteria Connection: Why Micro-Flora is Essential for Health - audio

 Are You Eating These Important Supplemental Foods? 

Beyond Paleo: Eat Real Food

Six natural remedies for lowering blood pressure fast 

 

Daily Meals - January 6, 2013

Breakfast: water

Snack: water

Lunch: Fruit salad (shredded carrot, shredded apple, shredded coconut, raspberries, cacao nibs, chia seeds, Créme Fraîche); water

Snack: Organic Brown Rice Snaps, Unsalted Plain and Artisana Organic Raw Pecan Butter; Zhena's Gypsy tea Pumpkin Spice

Dinner: sliced lamb shank; raw milk

Daily Meals - January 5, 2013

Breakfast:
Hard-boiled egg; water

Snack: water

Lunch: baked chicken; water

Snack: tea

Dinner: Pine nuts; coconut date roll; Wensleydale with Cranberries; (sooooo good!); Theo Classics 85% Dark Chocolate; raw milk

Daily Meals - January 4, 2013

Breakfast: 2 scrambled eggs in butter and lemon juice (not good); water

Snack: water

Lunch:
Pine nuts; coconut date roll; Wensleydale with Cranberries; (sooooo good!); Theo Classics 85% Dark Chocolate; water

Snack: Orange Green tea

Dinner:
Pork Picnic Roast; raw milk

Snack: raw cream; raw honey; pasture butter

Good Food Articles - January 4, 2013

How A Healthier Diet Can Reduce School Violence and Shootings

How Diet and Supplements Can Help Prevent Migraines

Black Seed – ‘The Remedy For Everything But Death’

Confirmed – Your Digestive System Dictates Whether You’re Sick or Well

 

Good Food Articles - January 3, 2013

The healing power of honey: From burns to weak bones, raw honey can help

New research shows alkaline foods and supplements build strong bones

The Wonders Of Epsom Salt

9 Ingredients to Avoid in Processed Foods

85% Became Headache-Free by Avoiding These Foods 

Don’t Eat Toxins

How to lower your blood pressure without prescription drugs

Daily Meals - January 3, 2013

Breakfast:
2 hard-boiled eggs; water

Snack: water

Lunch:
Pine nuts; coconut date roll; Wensleydale with Cranberries; (sooooo good!); Theo Classics 85% Dark Chocolate; water

Snack: Heath & Heather Morning Time Tea with raw cream, raw honey and pasture butter 

Dinner:
Homemade French fries; ground chicken patty; raw milk

Good Food Articles - January 2, 2013

The Absolute Best Way To Whiten Teeth Naturally

Can Honey Heal?

Daily Meals - January 2, 2013

Breakfast:
Organic Brown Rice Snaps, Unsalted Plain and Artisana Organic Raw Pecan Butter; water; Lifeway Low Fat Plain Kefir

Lunch:
Pine nuts; coconut date roll; Wensleydale with Cranberries; (sooooo good!); Theo Classics 85% Dark Chocolate; water

Snack: Organic India Tulsi Tea Gotu Kola

Dinner:
Baked heart; fried shredded potatoes; raw milk; raw cream

Good Food Articles - January 1, 2013

How to Balance Your pH to Heal Your Body

Are You Eating These 10 Healthiest Foods?

How To Make Four Thieves Vinegar

Daily Meals - January 1, 2013

Breakfast:
2 hard-boiled pasture eggs; water

Snack: Water

Lunch: Grape-Nut Salad; water

Snack: Lavender tea

Dinner:
Halibut baked in mixture of Panko*, sesame seeds, thyme, salt, pepper and butter; mashed sweet potatoes fried in bacon grease; raw milk

*I thought I'd gotten rid of everything in the house containing wheat a while back, but I found a couple of pint jars with some Panko. So going to use it up eventually. One jar left now.

Grape-Nut Salad Recipe

I feel like I've abandoned this blog! But, no fear! I hope to be back with some good recipes in the coming weeks. Today's is just something quick I threw together for lunch.

10 grapes
10 pecan halves
1 Tablespoon of pine nuts
1 Tablespoon of Bellwether Farms Creme Fraiche

Ground Serrano Pepper Recipe

OK, it's not really a recipe since there is only one ingredient! Sorry, I didn't take pictures of the first part of the recipe!

1 lb. Serrano Peppers

Wash peppers. Slice down the middle, lengthwise. Place in dehydrator trays. Set temperature dial at 135F. Dehydrate for 8-12 hours or overnight until thoroughly dry (hard, but brittle.)
Place dried peppers in small food processor in batches. Pulse continually until ground, adding more peppers until all are done.

Some of the seeds may not be completely ground.

Using a small funnel, pour ground pepper into jar or other small container.

1 lb. of Serrano peppers made about 1/3 cup of ground pepper. Use sparingly in soups, sauces, etc. It is very spicy! The aroma as you are grinding can be overwhelming, so take breaks.

Canning!!!

I bought a Ball 1884-style water bath canning set today. It was on clearance at Tractor Supply Company. $20.00 off! I've been wanting to learn how to do this for a while and when I saw this the other day, I knew I wanted it! Comes with everything I need, other than the jars which I already have! Now to decide what I want to can first! And, I'm so glad it is blue spackle enamelware. I love that old style! Almost as much as I love cast-iron cookware! Though I wish that half the utensils weren't plastic. Want to find metal or glass replacements eventually.