Daniel Vitalis interviews

I just finished listening to Daniel Vitalis' latest interview on One Radio network. Such an intelligent guy. There are more on that site that I'll be listening to throughout the day, too.
http://www.oneradionetwork.com/uncategorized/daniel-vitalis-rewilding-tips-and-tricks-for-strengthening-our-epigenetic-health-november-10-2011/

Sauteed Squash Dinner

I just finished a yummy early dinner. I needed to use up some of the winter squash & zucchini that I got from my egg farmer the other day, so this is what I came up with. This served 2.

2 small chicken breasts
2 small organic winter squashes, sliced
1/2 red onion, sliced
1 yellow bell pepper, sliced
1 Tablespoon organic olive oil
pinch salt
pinch black pepper
1/4 teaspoon thyme
3 dehydrated basil leaves, crumbled
2-inch sprig of fresh rosemary, leaves pulled from stalk
1 Tablespoon Newman's Own Balsamic Vinaigrette dressing
2 Mi Abuelita Bonita Spinach & Onion flour tortillas

Bake the chicken breasts in 350F oven for about 10 minutes. Cut into small pieces.
Cover bottom of large cast iron skillet with olive oil. Add vegetables & chicken. Stir to cover them in oil. Cook on medium-low until slightly browned & the onion is transluscent. Add salt, pepper & herbs. Stir until thoroughly cooked. Add vinaigrette. Serve with warmed tortilla.

Paleo Diet article

How Does a Paleo Diet Benefit Your Health?

A Paleo diet can help you achieve weight loss while reducing your blood pressure and cholesterol levels, which are risk factors for many health problems.

Tortilla Recall - possible Botulism

United Natural Foods, Inc. Recalls Gentes Foods Gordita Black Bean Tortillas Due To Possible Health Risk

United Natural Foods, Inc. is recalling selected types of Gentes Foods Gordita Black Bean Tortillas, because they have the potential to be contaminated with Clostridium botulinum, a bacterium which ca...

What Is A GMO? article

Found via Twitter.

Wall Photos | Facebook

Soup & Olive Recall - possible Botulism

United Natural Foods, Inc. Recalls Tabatchnick Fine Foods Yankee Bean Soup & Foodmatch Inc. Divina Olives Due to Possible Health Risk

United Natural Foods, Inc. is recalling selected types of FoodMatch, Inc. Divina Stuffed Olives and Tabatchnick Yankee Bean Soup, because they have the potential to be contaminated with Clostridium bo...

Cheddar Cheese Recall - possible Listeria

Golden Glen Creamery Issues Voluntary Recall of Raw Cheddar Because of Possible Health Risk

Golden Glen Creamery of Bow, WA is voluntarily recalling Raw Cheddar because it has the potential to be contaminated with Listeria monocytogenes, an organism which can cause serious and sometimes fata...

Repair Teeth Naturally video

How To Remineralize Cavities and Repair Teeth Naturally - CURETOOTHDECAY.COM

youtube.com – http://www.curetoothdecay.com I want to teach you how your teeth can remineralize and repair naturally by modifying your diet. Cure Tooth Decay TM is...

Paleo Lunch

I decided to have a somewhat Paleo lunch. Two organic, pastured chicken eggs and two slices organic chicken breast lunch meat (http://www.applegatefarms.com/products/roasted_chicken_breast.aspx). Both cooked in organic pasture butter (http://www.organicvalley.coop/products/butter/pasture/product/pasture-butter-8-oz/) in an iron skillet. Pinch of black pepper added.

Palm Oil article

Palm Oil – Worst Food Additive Ever. It’s in Half of All Foods We Eat and Its Production Destroys Rainforests

by Jill Richardson / La Vida Locavore / Originally published Oct. 25, 2011 What could be so terrible? Palm oil, of course. I wrote this piece for Alternet (the original has links) and was so scandaliz...

Raw Nuts article

Raw nuts lower elevated blood sugar levels and high blood pressure to fight metabolic syndrome

Raw nuts lower elevated blood sugar levels and high blood pressure to fight metabolic syndrome

Honey article

So glad I buy local, raw, organic honey!!

Tests Show Most Store Honey Isn't Honey

Tests Show Most Store Honey Isn't Honey. Ultra-filtering Removes Pollen, Hides Honey Origins. by Andrew Schneider | Nov 07, 2011. More than three-fourths of the honey sold in US grocery stores isn...

Yeast Extract article

Is yeast extract (a taste enhancing additive) lurking in your 'natural' foods?

Is yeast extract (a taste enhancing additive) lurking in your 'natural' foods?

Vegan Junk Food article

Say goodbye to vegan junk food.

I should explain why I decided to really tackle the healthy vegan thing. In the past few months I have had an alarming amount of e-mails from vegans, some vegan for a LONG time who were telling me ......

Potato Chips article

I'm so glad I recently decided to start making my own potato chips from actual potatoes!

The Shocking Truth About Pringles Potato Chips

Did you know that Pringles and other types of baked potato chips may contain acrylamide, a dangerous cancer-causing chemical?

Shop Locally article

Ways2GoGreen Blog | Guest Post: Green Benefits of Shopping Locally

Green Benefits of Shopping Locally, no plastic, less carbon dioxide, farmers market

Shrimp Dinner

I bought some lovely fresh shrimp from Whole Foods yesterday on sale. It was already split and deveined, so I just had to peel the shell off. I decided to try out a coconut batter. I based it on the recipe found here: http://www.grouprecipes.com/20412/coconut-shrimp-with-nuts-and-panko.html But, I used raw almond pulp in place of the blanched almonds. All of my ingredients are organic; the shrimp was farmed.

I also made roasted fingerling potatoes. I covered them in about 1 Tablespoon of olive oil & 1 Tablespoon of Bragg's ginger/sesame salad dressing. Baked at 400F for about 30 minutes. (I really need to replace that pan!)

And, this is the result:

Irradiated Foods article

Irradiated Foods Exposed to Gamma Radiation

Irradiated food produces a unique type of food contaminant which, animal studies show, may increase your risk of tumor growth and colon cancer.

Herring Recall - possible Botulism

Quirch Foods Co. Issues Alert on Uneviscerated Salted Smoked Split Herring, Packed in 18lb Wooden Boxes, Due to Possible Clostridium Botulinum Health Risk

Quirch Foods Co. of Miami, FL is recalling all lots of Leslie Leger and Sons Ltd. brand, Salted Smoked Split Herring, Plant Reg # 2406, Producer: Leslie Leger and Sons LTD, Cap Pele, NB, Canada. A ...

Rice-A-Roni Recall - Milk Allergen

Rice-A-Roni Issues Voluntary Recall on a Small Quantity of Specific Family Size Rice-A-Roni Rice Pilaf Flavor Product Due to Undeclared Milk Allergen

Rice-A-Roni has initiated a voluntary recall on a small quantity of specific family-size boxes of Rice-A-Roni Rice Pilaf flavor due to an undeclared milk allergen. This product was originally distrib...