Hidden MSG tip

Found on Twitter:

@rawfoodbliss Jennifer Thompson

Hidden names for MSG - Hydrolyzed protein, glutamate, hydrolyzed soy, yeast extract, caseinate, spices, natural flavorings, vinegar powder.

New Products video 11/16/2011

New Products Hits & Misses for 11/16/2011 - Supermarket Guru

Known as The Supermarket Guru, Phil Lempert is a distinguished author and speaker who alerts customers and business leaders to impending corporate and consumer trends, and empowers them to ...

Tuesday Dinner

We had some leftovers tonight. All good stuff. Imagine Tomato & Red Pepper soup with organic elbow macaroni added. Sliced turkey breast on Alvarado Street Bakery sprouted burger bun with slice of organic yellow heirloom tomato & baby lettuces & fresh homegrown organic alfalfa sprouts. And, half an organic banana. With mugful of homemade organic almond milk. I am stuffed! No picture taken tonight.

Salt article

via @WestonAPrice on Twitter

Salt may be Restricted in Risky Government Plan to Control what Americans eat

Salt Institute says federal bureaucrats will be held responsible for ignoring solid medical research while pushing a dangerous, low-sodium diet on an unsuspecting public

Daniel Vitalis YouTube videos

Daniel Vitalis just started a YouTube Channel. He has 2 short vids up right now. Can't wait until he has more of them. I subscribed.

http://www.youtube.com/user/DanielVitalisTV

Stuffed Olive Expanded Recall - Possible Botulism

United Natural Foods, Inc. Expands Recall Of Foodmatch Inc. Divina Olives Due To Possible Health Risk

United Natural Foods, Inc. is recalling selected types of FoodMatch, Inc. Divina Stuffed Olives, because they have the potential to be contaminated with Clostridium botulinum, a bacterium which can ca...

Sprouts!

I am finally making sprouts! Alfalfa sprouts to be exact. I bought these sprouting trays a month or so ago & thought I better start using them! This is about 48 hours in.

I won't be using such small seeds in these trays in the future, but the alfalfa seeds came with it. They are hard to rinse as they flow out the sides, then I have to pick them out of the sink! Kind of annoying. So, I'll stick to jars for the little seeds. But, bigger seeds and nuts will work great in it.

Monday Dinner

My mom made a really good dinner. Whole turkey breast seasoned with Cajun seasoning and chives. Organic spring mix salad with organic heirloom tomato & natural olives. With Bragg's organic ginger & sesame dressing. And, organic grapes.

The turkey breast was huge. I was only able to eat half. Saving the rest for lunch tomorrow.

Planting Garlic in Containers article

I am so going to do this on Saturday!

How to Plant Garlic in a Container - Urban Organic Gardener

Share. The fall time is perfect to plant garlic to be ready during the spring. It's also simple to do. Each clove that you plant winds up turning into a clove of garlic. The larger the clove you p...

Daniel Vitalis interviews

I just finished listening to Daniel Vitalis' latest interview on One Radio network. Such an intelligent guy. There are more on that site that I'll be listening to throughout the day, too.
http://www.oneradionetwork.com/uncategorized/daniel-vitalis-rewilding-tips-and-tricks-for-strengthening-our-epigenetic-health-november-10-2011/

Sauteed Squash Dinner

I just finished a yummy early dinner. I needed to use up some of the winter squash & zucchini that I got from my egg farmer the other day, so this is what I came up with. This served 2.

2 small chicken breasts
2 small organic winter squashes, sliced
1/2 red onion, sliced
1 yellow bell pepper, sliced
1 Tablespoon organic olive oil
pinch salt
pinch black pepper
1/4 teaspoon thyme
3 dehydrated basil leaves, crumbled
2-inch sprig of fresh rosemary, leaves pulled from stalk
1 Tablespoon Newman's Own Balsamic Vinaigrette dressing
2 Mi Abuelita Bonita Spinach & Onion flour tortillas

Bake the chicken breasts in 350F oven for about 10 minutes. Cut into small pieces.
Cover bottom of large cast iron skillet with olive oil. Add vegetables & chicken. Stir to cover them in oil. Cook on medium-low until slightly browned & the onion is transluscent. Add salt, pepper & herbs. Stir until thoroughly cooked. Add vinaigrette. Serve with warmed tortilla.

Paleo Diet article

How Does a Paleo Diet Benefit Your Health?

A Paleo diet can help you achieve weight loss while reducing your blood pressure and cholesterol levels, which are risk factors for many health problems.

Tortilla Recall - possible Botulism

United Natural Foods, Inc. Recalls Gentes Foods Gordita Black Bean Tortillas Due To Possible Health Risk

United Natural Foods, Inc. is recalling selected types of Gentes Foods Gordita Black Bean Tortillas, because they have the potential to be contaminated with Clostridium botulinum, a bacterium which ca...

What Is A GMO? article

Found via Twitter.

Wall Photos | Facebook

Soup & Olive Recall - possible Botulism

United Natural Foods, Inc. Recalls Tabatchnick Fine Foods Yankee Bean Soup & Foodmatch Inc. Divina Olives Due to Possible Health Risk

United Natural Foods, Inc. is recalling selected types of FoodMatch, Inc. Divina Stuffed Olives and Tabatchnick Yankee Bean Soup, because they have the potential to be contaminated with Clostridium bo...

Cheddar Cheese Recall - possible Listeria

Golden Glen Creamery Issues Voluntary Recall of Raw Cheddar Because of Possible Health Risk

Golden Glen Creamery of Bow, WA is voluntarily recalling Raw Cheddar because it has the potential to be contaminated with Listeria monocytogenes, an organism which can cause serious and sometimes fata...

Repair Teeth Naturally video

How To Remineralize Cavities and Repair Teeth Naturally - CURETOOTHDECAY.COM

youtube.com – http://www.curetoothdecay.com I want to teach you how your teeth can remineralize and repair naturally by modifying your diet. Cure Tooth Decay TM is...

Paleo Lunch

I decided to have a somewhat Paleo lunch. Two organic, pastured chicken eggs and two slices organic chicken breast lunch meat (http://www.applegatefarms.com/products/roasted_chicken_breast.aspx). Both cooked in organic pasture butter (http://www.organicvalley.coop/products/butter/pasture/product/pasture-butter-8-oz/) in an iron skillet. Pinch of black pepper added.

Palm Oil article

Palm Oil – Worst Food Additive Ever. It’s in Half of All Foods We Eat and Its Production Destroys Rainforests

by Jill Richardson / La Vida Locavore / Originally published Oct. 25, 2011 What could be so terrible? Palm oil, of course. I wrote this piece for Alternet (the original has links) and was so scandaliz...

Raw Nuts article

Raw nuts lower elevated blood sugar levels and high blood pressure to fight metabolic syndrome

Raw nuts lower elevated blood sugar levels and high blood pressure to fight metabolic syndrome