QuinGem's Quisine

Friday, August 3, 2012

Exercises & Daily Meals - August 3, 2012

Exercises: 20 counter push-ups; 2-minute squat; 10 stair climbs
Walking - 5137 steps

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water - 8.5g
Snack - filtered water - 0g
Lunch - 1 scoop Thrifty Chocolate Chip ice cream; 1 scoop Thrifty Butter Pecan ice cream - 31g
Snack - 1 Trader Joe's Uncrystallized Candied Ginger; filtered water - 1g
Dinner - 1/4 rotisserie chicken; homemade Spanish rice; 1 slice Alvarado Street Bakery Sprouted Barley bread; butter; raw milk - 74g
Snack - raw cream; filtered water - 2g

Estimated Carbohydrate Total:
116.5g Boy, did I splurge today! Gee.

Thursday, August 2, 2012

Exercises & Daily Meals - August 2, 2012

Exercises: 20 counter push-ups; 2-minute squat; 100 jumps on trampoline; 20 horizontal crunches; 10 stair climbs; 20 Abdoer; 30 resistence rings; 30 dumbbells; 2 minute Seated Forward Bend yoga
Walking - 4679 steps
Exercycle - 15.1mph
3.11 miles
   13.05 minutes
   163 calories burned
   1 chapter read - Supernatural: Witch's Canyon

Daily Meals:
Breakfast - filtered water
Snack - 1 Trader Joe's Uncrystallized Candied Ginger; homemade mixed nuts; filtered water - 5g
Lunch - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water - 8.5g
Snack - whole cream; filtered water - 1g
Dinner - Spaghetti with stewed tomatoes; Silva Sausage Linguica; raw milk - 65g
Snack - coconut oil; filtered water - 0g

Estimated Carbohydrate Total:
79.5g I'll be so glad when all the pasta is gone from the pantry. Still a few jars left. I know I'm going to feel sick tomorrow ...

Good Food Articles - August 2, 2012

Recalls:

Burch Equipment LLC Expands Cantaloupe Recall Due to Possible Health Risk

Wisconsin Firm Recalls Frozen Bacon Cheeseburger Patties That May Contain Foreign Materials

Articles:
When life gives you lemons, make 100 home remedies to improve your health

‏@LandrethSeedCo

THE BULB OF THE DAY FOR MID-SUMMER AND FALL PLANTING – The Asiatic Garlic– Asian Tempest... http://fb.me/L4u82uYF

Wednesday, August 1, 2012

Exercises & Daily Meals - August 1, 2012

Exercises: 20 counter push-ups; 2-minute squat; 100 jumps on trampoline; 20 horizontal crunches; 10 stair climbs; 20 Abdoer; 30 resistence rings; 30 dumbbells; 2 minute Seated Forward Bend yoga
Walking - 2600 steps (may have been much more, but pedometer stopped working ...)
Exercycle - 15.9mph
1.6 miles
   6.09 minutes
   79 calories burned
   1 chapter read - Supernatural: Witch's Canyon

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water - 8.5g
Snack - 1 Trader Joe's Uncrystallized Candied Ginger; homemade mixed nuts; filtered water - 5g
Snack - 7 Cat Cora's Kitchen Pitted Kalamata Olives; filtered water - 0g
Dinner - 1/4 rotisserie chicken; filtered water - 0g
Snack - nectarine; filtered water - 11g

Estimated Carbohydrate Total:
24.5g Under 30g!!!

Good Food Articles - August 1, 2012

Recalls:
Wisconsin Firm Recalls BBQ Chicken Salads for Possible Listeria Monocytogenes Contamination

Articles:
‏@LandrethSeedCo

THE BULB OF THE DAY FOR MID-SUMMER AND FALL PLANTING – The Procelain Garlic– Red Romanian -... http://fb.me/XKNpFx1F

6 Ingredients You May Not Want In Your Food

Tuesday, July 31, 2012

Exercises & Daily Meals - July 31, 2012

Exercises: 20 counter push-ups; 2-minute squat; walking; 100 jumps on trampoline; 20 horizontal crunches; 10 stair climbs; 20 Abdoer; 30 resistence rings; 30 dumbbells; 2 minute Seated Forward Bend yoga
Exercycle - 17.3mph
3.1 miles
   11.04 minutes
   148 calories burned
   1 chapter read - Supernatural: Witch's Canyon

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water - 8.5g
Snack - 1 Trader Joe's Uncrystallized Candied Ginger; homemade mixed nuts; filtered water - 5g
Snack - First Fruit Berries & Cherries; filtered water - 2g
Dinner - scrambled eggs; Silva Sausage Linguica ; raw milk - 18g
Snack - Chatfield's Carob chips; filtered water - 5g

Estimated Carbohydrate Total:
38.5g Good day, but could be better!

Good Food Articles - July 31, 2012

Recalls:

Publix Recalls Sub Sandwiches with Onions Due To Possible Health Risk

Ken’s Foods, Inc. Issues Voluntary Recall of a Limited Number of Branded Food Service Dressings and Sauces Containing Onions Because Of Possible Health Risk Due To Gills Onions Recall

Garden Fresh Foods, Inc. Recalls Specific Packages Of Products Containing Onions Because Of Possible Health Risk Due To Gills Onions Expanded Recall

Articles:
‏@LandrethSeedCo

THE SEED OF THE DAY FOR MID-SUMMER AND FALL PLANTING – Lettuce –... http://fb.me/1QK8LGz8V

Why Skim Milk Will Make You Fat and Give You Heart Disease

Monday, July 30, 2012

Exercises & Daily Meals - July 30, 2012

Exercises: 20 counter push-ups; 2-minute squat; walking; 100 jumps on trampoline; 10 horizontal crunches; 8 stair climbs; 20 Abdoer; 30 resistence rings; vacuuming; 2 minute Seated Forward Bend yoga
Exercycle - 17mph
1.1 miles
   4.11 minutes
   55 calories burned
   1 chapter read - Supernatural: Witch's Canyon

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water - 8.5g
Snack - 1 Trader Joe's Uncrystallized Candied Ginger; homemade mixed nuts; filtered water - 5g
Lunch - leftover beef sirloin; filtered water - 0g
Snack - First Fruit Berries & Cherries; filtered water - 10g
Dinner - ground turkey/bell pepper strips/spinach/broccoli; olives; raw milk - 23.5g
Snack - Rapunzel Organic Extra Dark 70% Chocolate; filtered water - 14g

Estimated Carbohydrate Total:
61g

Good Food Articles - July 30, 2012

Recalls:

Burch Equipment LLC, North Carolina, is Voluntarily Recalling 580 Cases of Whole Athena Cantaloupes Due to Possible Health Risk

Huxtable's Kitchen Voluntarily Recalls Trader Joe's brand Roasted Butternut Squash, Red Quinoa and Wheatberry Salad Because of Possible Health Risk

Stop & Shop Alerts Customers to Voluntary Recall of Calico Bean SaladItem Sold on Salad Bar

Coconut Allergy Alert and Voluntary Recall of 6-Pack Coconut Chocolate Chip CLIF® Bars Due to Possible Package Mislabeling

Spartan Stores Voluntarily Recalls Deli/Produce Products Containing Peeled Whole Yellow Onions

Articles:

‏@LandrethSeedCo

THE SEED OF THE DAY FOR MID-SUMMER AND FALL PLANTING – Kale –... http://fb.me/1Mi2gMJGd

Should You Fast - At Least Briefly?

Zucchini Noodles

Sunday, July 29, 2012

Exercises & Daily Meals - July 29, 2012

Exercises: 20 counter push-ups; 2-minute squat; walking; 100 jumps on trampoline; 10 horizontal crunches; weeding; moving furniture & exercise equipment

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water - 8.5g
Snack - 1 Trader Joe's Uncrystallized Candied Ginger; filtered water - 3g
Lunch - 2 raw rainbow carrots; Cypress Grove Chevre Sgt. Pepper goat cheese; sun tea - 14g
Snack - 4 Blue Diamond Hazelnut Thins; Bellwether Farms Creme Fraiche; filtered water - 23g
Dinner - beef sirloin; broccoli florets/mozzarella cheese; raw milk -22g
Snack - Rapunzel Organic Extra Dark 70% Chocolate; filtered water - 7g

Estimated Carbohydrate Total:
77.5g ...

Good Food Articles - July 29, 2012

Recalls:
None found today.

Articles:
Seated Forward Bend

Cancer fighting tea saves countless lives

3 Ways to Deal With Slugs in Your Garden

Saturday, July 28, 2012

Exercises & Daily Meals - July 28, 2012

Exercises: 20 counter push-ups; 2-minute squat; walking; 100 jumps on trampoline; 10 horizontal crunches; working on fence

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water - 8.5g
Snack - 1 Trader Joe's Uncrystallized Candied Ginger; filtered water - 3g
Lunch - strawberry/banana/maca/raw milk smoothie - 33g
Snack - 2 Mission Plain pork rinds; filtered water - 0g
Dinner - half Cornish Game hen; raw milk -18g
Snack - Rapunzel Organic Extra Dark 70% Chocolate; sun tea - 7g

Estimated Carbohydrate Total:
69.5g :( Yes. I had the exact same things as yesterday ...

Good Food Articles - July 28, 2012

Recalls:

Whole Foods Market® in FLORIDA issues voluntary recall of preparedfoods items made with raw onions due to potential health risk

GH Foods CA Initiates Voluntary Recall of Products That Contain Yellow OnionsBecause of Potential Health Risk

Staphylococcus Aureus In Quesito Colombiano, Colombian Style Cheese

Simmering Soup Voluntarily Recalls Salsa & Balela Because of Possible Health Risk

Burch Farms Recalling Cantaloupe for Possible Listeria

Articles:

Simple Ways to Stay Hydrated

Gills Onions Listeria Recall Domino Effect

The Food that Helps You to Detox Pesticides

Friday, July 27, 2012

Exercises & Daily Meals - July 27, 2012

Good Food Articles - July 27, 2012

Recalls:
California Firm Recalls BBQ Chicken Salads for Possible Listeria Monocytogenes Contamination

WIMBERGER'S OLD WORLD BAKERY & DELICATESSEN ISSUES ALLERGY ALERT ON UNDECLARED MILK, SOY AND WHEAT IN KAISER ROLLS, SEEDED ROLLS, BRAT BUNS, FRENCH BREAD, PRETZEL ROLLS, PRETZELS, PIZZA DOUGH, HOAGIE ROLLS AND BAGUETTES

Wegmans Recalls Chilled Prepared Foods that Contain Diced White Onions Sold at Three Pennsylvania Stores Only

Mississippi Firm Recalls Sausage Products For Possible Listeria Monocytogenes Contamination

Arthur Dogswell LLC Voluntarily Recalls Catswell Brand Vitakitty Chicken BreastWith Flaxseed And Vitamins Because Of Possible Health Risk

Minnesota Firm Recalls Canned Chicken Products Due To Mislabeling And Undeclared Allergen

Cool Creations, LLC Recalls Specific Packages Of Products Containing Onions Because Of Possible Health Risk Due To Gills Onions Expanded Recall

Articles:
‏@LandrethSeedCo

THE SEED OF THE DAY FOR MID-SUMMER AND FALL PLANTING – Onions –... http://fb.me/1ThCkuksf

‏@LandrethSeedCo

THE SEED OF THE DAY FOR MID-SUMMER AND FALL PLANTING – Onions #2 –... http://fb.me/2jwVi4mSh

‏@LandrethSeedCo

THE SEED OF THE DAY FOR MID-SUMMER AND FALL PLANTING – Onions#3 –... http://fb.me/1PK26YsZF

Thursday, July 26, 2012

Exercises & Daily Meals - July 26, 2012

Exercises: 20 counter push-ups; 2-minute squat; walking; 100 jumps on trampoline; 10 horizontal squats

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water
Snack - 1 Trader Joe's Uncrystallized Candied Ginger; filtered water
Lunch - Broiled Mozzarella Tomatoes Recipe; slice of bacon; 1 Tablespoon First Fruits Berries & Cherries; filtered water

Snack - 2 pork rinds; filtered water
Dinner - 2 Rocky Dog uncured chicken hot dogs; Sonoma Brinery Raw Sauerkraut; Bird's Eye C&W pepper strips; raw milk

Snack - Rapunzel Organic Extra Dark 70% Chocolate; sun tea

Estimated Carbohydrate Total:
58g Still too much.

Good Food Articles - July 26, 2012

Recalls:
Hannaford Cargill Ground Beef Salmonella Recall Retail List Posted

California Firm Recalls Chicken and Yam Pie Products Due to Misbranding and an Undeclared Allergen

Land O'Lakes Purina Feed LLC Announces Voluntary Recall Of Certain Poultry Feeds Due To Lack Of Added Vitamin D

Articles:
‏@LandrethSeedCo

THE SEED OF THE DAY FOR MID-SUMMER AND FALL PLANTING – Winter Radishes –... http://fb.me/2btCGdT5f

The History of Yogurt

Wednesday, July 25, 2012

Exercises & Daily Meals - July 25, 2012

Exercises: 20 counter push-ups; 2-minute squat; walking; 100 jumps on trampoline; 10 horizontal squats

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water
Snack - filtered water
Lunch - homemade mixed raw nuts/organic raisins/cacao chips; filtered water
Snack - 1 Trader Joe's Uncrystallized Candied Ginger; filtered water
Dinner - leftover rotisserie chicken breast; broccoli florets with mozzarella cheese sauce; raw milk
Snack - filtered water

Estimated Carbohydrate Total:
46.5g Not too bad; still above 30, though ...

Good Food Articles - July 25, 2012

Recalls:

Spillson's LTD. Issues Allergy Alert on Undeclared Soy and Wheat Flour in Texas BBQ Beef Sandwiches

Sartori Inspirations Issues Voluntary Recall of Limited Number of Ciolo Branded Dips and Spreads Because of Potential Health Risk

Gills Onions Expands Voluntary Recall of Diced and Slivered Red and Yellow Onions, and Diced Onion and Celery Mix Because of Possible Health Risk

Articles:
‏@LandrethSeedCo

THE SEED OF THE DAY FOR MID-SUMMER AND FALL PLANTING – Bloomsdale Longstanding Spinach –... http://fb.me/2c0PPb39q

Are You Deficient in Zinc?

Increase in RDA for vitamin C could help reduce heart disease, stroke, cancer

Milk pasteurization promotes the growth of super germs, say scientists

Tuesday, July 24, 2012

Exercises & Daily Meals - July 24, 2012

Exercises: 20 counter push-ups; 2-minute squat; walking; 100 jumps on trampoline; 10 horizontal squats

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water
Snack - filtered water
Lunch - banana; filtered water
Snack - 1 Trader Joe's Uncrystallized Candied Ginger; filtered water
Dinner - scrambled eggs; ground turkey patty; watermelon sorbet; raw milk
Snack - filtered water

Estimated Carbohydrate Total:
78.5g Up again ...