Fish Recall - possible Botulism

Four Star Import & Distribution Inc Issues An Alert On Uneviscerated Fish

Four Star Import & Distribution Inc, 1075 Flushing Avenue is recalling Munia Brand Churi Dry Fish discovered by New York State Dept. of Agriculture and Markets Food Inspectors during a routine ins...

Fish Recall - possible Listeria

King And Prince Seafood Corp. Issues Voluntary Recall Notice On Nova Style Cold Smoked Salmon And Sable Fish Lox, Salmon Sushi Fillets, And Salmon Trim Because Of Possible Health Risk

King & Prince Seafood Corp. of Brunswick, GA, is initiating a voluntary recall of Nova Style Cold Smoked Salmon and Sable Fish Lox, Salmon Sushi Fillets, and Salmon Trim because it has the potenti...

Rum Balls Recall - Undeclared Allergens

Caribbean Rum Balls Issues Allergy Alert On Undeclared Allergens In "Rum Balls"

Caribbean Rum Balls of St. Thomas, VI, is issuing this alert due to undeclared allergens, specifically: wheat, coconut, milk, eggs and sodium bisulfite (preservative). People who have allergies to any...

Exercise on 11/23/11

It really feels great to be riding the exercycle again. I didn't realize how much I missed it. It's relaxing to read while I ride. Something impossible to do on a real bike! haha! I read another chapter of Chaz Bono's Transition while pedaling at 14.4mph for 4 miles, 16.04 minutes and burned 195 calories. Not bad for the second day back on it. Gotta make sure I get some time in tomorrow before my cousins arrive.

Exercise!

Well, as some of you know, I used to ride my exercycle every day, but when we got the last of our stuff out of storage after it being in there for 11 years, it all ended up in the doves' room and the exercycle and ab-doer kind of got buried for a couple of months. Well, with my cousins, Steven & Curtis, wanting to have a Thanksgiving (after not having one for years after their mother died), we had to get that room cleared and fast so they would have our big TV to watch the football game! My mom and I did it in 3 days! Room looks livable again AND my exercise equipment is usable again! I just got done reading a chapter of Chaz Bono's Transition book while riding at about 13mph for 3.5 miles, 16.29 minutes & burned 169 calories. Yay, me! I love my exercycle. In the meantime, I had continued my daily jumps on my mini trampoline, using my dumbbells (those are in my bedroom) & doing my push-ups. Hopefully, my mom will get back to the exercycle, too. It is the only exercise she will do.

Pastry Recall - Undeclared milk allergen

Rio Grande Imports Inc. Issues Allergy Alert on Undecared Dairy in Semita de Piña (Pineapple Jam Filled Pastry)

Rio Grande Imports Inc. of Copiague NY is recalling 50 cases of Semita de Piña because it may contain undeclared dairy. People who have an allergy or severe sensitivity to dairy run the risk of seriou...

Health and Fitness Tips article

Tony Schober originally shared this post:

Fitness Tip - Learn to eat for fuel, not for pleasure. Food is meant to be nourishment for your body and mind. Find a more productive way to achieve gratification other than eating.

The Best Health and Fitness Tips

Eliminating Yeast Infections article

Celestial Healing Wellness Center originally shared this post:

Naturally Eliminating Candida Albicans (Yeast Infections) From Your Body

Yeast infections of all types are becoming more and more prevelant, thanks to the use of antibiotics. Candida albicans infections are the most common type, and they can spread throughout your bod...

Sugar Recall - Milk allergen

Diamond Crystal Brands Inc. Announces a Nationwide Recall for GFS Sugar Canisters Due to Undeclared Milk

Diamond Crystal Brands Inc. of Savannah, Ga., ISSUES ALLERGEN ALERT FOR UNDECLARED MILK in 12-ounce GFS sugar canisters that were inadvertently filled with non-dairy coffee creamer. These items were

Chicken Jerky for dogs Warning - Unspecified illnesses

Not sure about this one since it isn't an outright recall, since they didn't really specify a company or an illness (just the symptoms ...) But, it's a good reason to learn to make your own treats for your pets!

FDA Continues to Caution Dog Owners About Chicken Jerky Products

The Food and Drug Administration (FDA) is again cautioning consumers that chicken jerky products for dogs (also sold as chicken tenders, strips or treats) may be associated with illness in dogs.

Sandwich Recall - Undeclared Milk Allergen

Maumee Valley Vending Company Issues Allergy Alert on Undeclared Milk in Buffalo Chicken Wedge Sandwiches Containing Cheese

Maumee Valley Vending Company announced a voluntary recall on Buffalo Chicken Wedge Sandwiches containing cheese, a milk product. A recall notification was initiated by Maumee Valley Vending Co. beca...

Friday Lunch

Eggs aren't just for breakfast! I just made scrambled organic pastured eggs with leftover turkey, frozen spinach and O'Brien-style potatoes fried in organic pasture butter. Yum. I was going to put alfalfa sprout in it, but I forgot ...

Root Vegetables article

"Cheap, Filling and Nutritious: Root Veggies Root vegetables (with the exception of potatoes and carrots) are some of the most overlooked and underappreciated foodstuffs around. But these nutritional storehouses are hidden treasures worthy of your notice. Not only are they available in winter when other vegetables are hard to find, but they are also very inexpensive."

http://www.drweil.com/drw/u/TIP04258/Cheap-Filling-and-Nutritious-Root-Veggies.html

Dog Treat video

Share what's new...

Make your own FREE homemade natural dog treats! - NaturalNews.tv

Tired of wasting money by throwing out your rotting produce?! Make this great fruit/veggie puree for your canine friend, instead! Visit GroceryGeek.com for more natural foods tips and recipes!

Epigenetics article

Your DNA is NOT Your Destiny (Epigenetics)

A post discussing epigenetics and how your genetic code does not dictate your future. You can change outcomes... by changing inputs.

Romaine Lettuce Recall - possible E. coli

Ready Pac Foods, Inc. Announces Voluntary Product Recall Because Of Possible Health Risk

Ready Pac Foods, Inc. of Irwindale, CA is recalling a total of 5,379 cases of bagged salad products containing Romaine lettuce, as listed below, with the Use-by Date of November 18, 2011 because they...

Peanut Butter Recall - possible Salmonella

The J.M. Smucker Company Announces a Limited Voluntary Recall on Two Specific Best-If-Used-By Dates of 16 oz. Smucker’s&tm; Natural Peanut Butter Chunky Due to Possible Health Risk

The J.M. Smucker Company today announced a limited voluntary recall on two specific Best-If-Used-By dates of 16 oz. Smucker’s®® Natural Peanut Butter Chunky because it may be contaminated...

Hidden MSG tip

Found on Twitter:

@rawfoodbliss Jennifer Thompson

Hidden names for MSG - Hydrolyzed protein, glutamate, hydrolyzed soy, yeast extract, caseinate, spices, natural flavorings, vinegar powder.

New Products video 11/16/2011

New Products Hits & Misses for 11/16/2011 - Supermarket Guru

Known as The Supermarket Guru, Phil Lempert is a distinguished author and speaker who alerts customers and business leaders to impending corporate and consumer trends, and empowers them to ...

Tuesday Dinner

We had some leftovers tonight. All good stuff. Imagine Tomato & Red Pepper soup with organic elbow macaroni added. Sliced turkey breast on Alvarado Street Bakery sprouted burger bun with slice of organic yellow heirloom tomato & baby lettuces & fresh homegrown organic alfalfa sprouts. And, half an organic banana. With mugful of homemade organic almond milk. I am stuffed! No picture taken tonight.

Salt article

via @WestonAPrice on Twitter

Salt may be Restricted in Risky Government Plan to Control what Americans eat

Salt Institute says federal bureaucrats will be held responsible for ignoring solid medical research while pushing a dangerous, low-sodium diet on an unsuspecting public

Daniel Vitalis YouTube videos

Daniel Vitalis just started a YouTube Channel. He has 2 short vids up right now. Can't wait until he has more of them. I subscribed.

http://www.youtube.com/user/DanielVitalisTV

Stuffed Olive Expanded Recall - Possible Botulism

United Natural Foods, Inc. Expands Recall Of Foodmatch Inc. Divina Olives Due To Possible Health Risk

United Natural Foods, Inc. is recalling selected types of FoodMatch, Inc. Divina Stuffed Olives, because they have the potential to be contaminated with Clostridium botulinum, a bacterium which can ca...

Sprouts!

I am finally making sprouts! Alfalfa sprouts to be exact. I bought these sprouting trays a month or so ago & thought I better start using them! This is about 48 hours in.

I won't be using such small seeds in these trays in the future, but the alfalfa seeds came with it. They are hard to rinse as they flow out the sides, then I have to pick them out of the sink! Kind of annoying. So, I'll stick to jars for the little seeds. But, bigger seeds and nuts will work great in it.

Monday Dinner

My mom made a really good dinner. Whole turkey breast seasoned with Cajun seasoning and chives. Organic spring mix salad with organic heirloom tomato & natural olives. With Bragg's organic ginger & sesame dressing. And, organic grapes.

The turkey breast was huge. I was only able to eat half. Saving the rest for lunch tomorrow.

Planting Garlic in Containers article

I am so going to do this on Saturday!

How to Plant Garlic in a Container - Urban Organic Gardener

Share. The fall time is perfect to plant garlic to be ready during the spring. It's also simple to do. Each clove that you plant winds up turning into a clove of garlic. The larger the clove you p...

Daniel Vitalis interviews

I just finished listening to Daniel Vitalis' latest interview on One Radio network. Such an intelligent guy. There are more on that site that I'll be listening to throughout the day, too.
http://www.oneradionetwork.com/uncategorized/daniel-vitalis-rewilding-tips-and-tricks-for-strengthening-our-epigenetic-health-november-10-2011/

Sauteed Squash Dinner

I just finished a yummy early dinner. I needed to use up some of the winter squash & zucchini that I got from my egg farmer the other day, so this is what I came up with. This served 2.

2 small chicken breasts
2 small organic winter squashes, sliced
1/2 red onion, sliced
1 yellow bell pepper, sliced
1 Tablespoon organic olive oil
pinch salt
pinch black pepper
1/4 teaspoon thyme
3 dehydrated basil leaves, crumbled
2-inch sprig of fresh rosemary, leaves pulled from stalk
1 Tablespoon Newman's Own Balsamic Vinaigrette dressing
2 Mi Abuelita Bonita Spinach & Onion flour tortillas

Bake the chicken breasts in 350F oven for about 10 minutes. Cut into small pieces.
Cover bottom of large cast iron skillet with olive oil. Add vegetables & chicken. Stir to cover them in oil. Cook on medium-low until slightly browned & the onion is transluscent. Add salt, pepper & herbs. Stir until thoroughly cooked. Add vinaigrette. Serve with warmed tortilla.

Paleo Diet article

How Does a Paleo Diet Benefit Your Health?

A Paleo diet can help you achieve weight loss while reducing your blood pressure and cholesterol levels, which are risk factors for many health problems.

Tortilla Recall - possible Botulism

United Natural Foods, Inc. Recalls Gentes Foods Gordita Black Bean Tortillas Due To Possible Health Risk

United Natural Foods, Inc. is recalling selected types of Gentes Foods Gordita Black Bean Tortillas, because they have the potential to be contaminated with Clostridium botulinum, a bacterium which ca...

What Is A GMO? article

Found via Twitter.

Wall Photos | Facebook

Soup & Olive Recall - possible Botulism

United Natural Foods, Inc. Recalls Tabatchnick Fine Foods Yankee Bean Soup & Foodmatch Inc. Divina Olives Due to Possible Health Risk

United Natural Foods, Inc. is recalling selected types of FoodMatch, Inc. Divina Stuffed Olives and Tabatchnick Yankee Bean Soup, because they have the potential to be contaminated with Clostridium bo...

Cheddar Cheese Recall - possible Listeria

Golden Glen Creamery Issues Voluntary Recall of Raw Cheddar Because of Possible Health Risk

Golden Glen Creamery of Bow, WA is voluntarily recalling Raw Cheddar because it has the potential to be contaminated with Listeria monocytogenes, an organism which can cause serious and sometimes fata...

Repair Teeth Naturally video

How To Remineralize Cavities and Repair Teeth Naturally - CURETOOTHDECAY.COM

youtube.com – http://www.curetoothdecay.com I want to teach you how your teeth can remineralize and repair naturally by modifying your diet. Cure Tooth Decay TM is...

Paleo Lunch

I decided to have a somewhat Paleo lunch. Two organic, pastured chicken eggs and two slices organic chicken breast lunch meat (http://www.applegatefarms.com/products/roasted_chicken_breast.aspx). Both cooked in organic pasture butter (http://www.organicvalley.coop/products/butter/pasture/product/pasture-butter-8-oz/) in an iron skillet. Pinch of black pepper added.

Palm Oil article

Palm Oil – Worst Food Additive Ever. It’s in Half of All Foods We Eat and Its Production Destroys Rainforests

by Jill Richardson / La Vida Locavore / Originally published Oct. 25, 2011 What could be so terrible? Palm oil, of course. I wrote this piece for Alternet (the original has links) and was so scandaliz...

Raw Nuts article

Raw nuts lower elevated blood sugar levels and high blood pressure to fight metabolic syndrome

Raw nuts lower elevated blood sugar levels and high blood pressure to fight metabolic syndrome

Honey article

So glad I buy local, raw, organic honey!!

Tests Show Most Store Honey Isn't Honey

Tests Show Most Store Honey Isn't Honey. Ultra-filtering Removes Pollen, Hides Honey Origins. by Andrew Schneider | Nov 07, 2011. More than three-fourths of the honey sold in US grocery stores isn...

Yeast Extract article

Is yeast extract (a taste enhancing additive) lurking in your 'natural' foods?

Is yeast extract (a taste enhancing additive) lurking in your 'natural' foods?

Vegan Junk Food article

Say goodbye to vegan junk food.

I should explain why I decided to really tackle the healthy vegan thing. In the past few months I have had an alarming amount of e-mails from vegans, some vegan for a LONG time who were telling me ......

Potato Chips article

I'm so glad I recently decided to start making my own potato chips from actual potatoes!

The Shocking Truth About Pringles Potato Chips

Did you know that Pringles and other types of baked potato chips may contain acrylamide, a dangerous cancer-causing chemical?

Shop Locally article

Ways2GoGreen Blog | Guest Post: Green Benefits of Shopping Locally

Green Benefits of Shopping Locally, no plastic, less carbon dioxide, farmers market