Exercises: 20 counter push-ups; up & down stairs 10 times; moved furniture
Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water
Snack - 1 Trader Joe's Uncrystallized Candied Ginger; filtered water
Lunch - Organic rainbow carrots; Cypress Grove Chevre Sgt. Pepper Goat Milk Cheese; sun tea
Snack - filtered water
Dinner - beef chuck roast; raw milk
Snack - filtered water
Estimated Carbohydrate Total:
35.5g YES! This is a good day!! Prefer less than 30g, but this is better than the past few days!
Monday, July 23, 2012
Good Food Articles - July 23, 2012
Recalls: None found today.
Articles:
LandrethSeedCo
Articles:
How to Make Delicious Homemade Kephir - video
How to Make: Homemade Raw Kefir With Living Grains
LandrethSeedCo
@LandrethSeedCo THE SEED OF THE DAY FOR MID-SUMMER AND FALL PLANTING – Swiss Chard –... http://fb.me/1EFPvGZhE
Sunday, July 22, 2012
Exercises & Daily Meals - July 22, 2012
Exercises: 20 counter push-ups; up & down stairs 10 times; moved furniture
Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water
Snack - filtered water
Lunch - Organic rainbow carrots; Cypress Grove Chevre Sgt. Pepper Goat Milk Cheese; mixed raw nuts/raisins/cacao chips; sun tea
Snack - filtered water
Dinner - rotisseried chicken; Matiz fig bread; raw milk
Snack - filtered water
Estimated Carbohydrate Total:
71.5g :(
Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water
Snack - filtered water
Lunch - Organic rainbow carrots; Cypress Grove Chevre Sgt. Pepper Goat Milk Cheese; mixed raw nuts/raisins/cacao chips; sun tea
Snack - filtered water
Dinner - rotisseried chicken; Matiz fig bread; raw milk
Snack - filtered water
Estimated Carbohydrate Total:
71.5g :(
Saturday, July 21, 2012
Exercises & Daily Meals - July 21, 2012
Exercises: 20 counter push-ups; walking up & down stairs about 50 times while carrying boxes and bins (for yard sale)
Daily Meals:
Breakfast -filtered water
Snack - Transition Nutrition Royal Himalayan Wild MacMulberry Mix, organic; filtered water
Lunch - Lunch - 5 pieces Applegate Organics Genoa Salami; Redwood Hill Farm Garlic Chive Chevre; 5 Blue Diamond Hazelnut Nut-Thins crackers; 5 Cat Cora's Kitchen Pitted Kalamata Olives; filtered water
Snack - sun tea
Dinner - broiled lamb shoulder; kidney beans with pasta; raw milk; watermelon chunks
Snack - filtered water
Estimated Carbohydrate Total:
69.25g What is my problem! The numbers are higher each day! Gotta do better. My joints are going to start hurting again if I'm not careful. I didn't even have my usual morning drink!
Daily Meals:
Breakfast -filtered water
Snack - Transition Nutrition Royal Himalayan Wild MacMulberry Mix, organic; filtered water
Lunch - Lunch - 5 pieces Applegate Organics Genoa Salami; Redwood Hill Farm Garlic Chive Chevre; 5 Blue Diamond Hazelnut Nut-Thins crackers; 5 Cat Cora's Kitchen Pitted Kalamata Olives; filtered water
Snack - sun tea
Dinner - broiled lamb shoulder; kidney beans with pasta; raw milk; watermelon chunks
Snack - filtered water
Estimated Carbohydrate Total:
69.25g What is my problem! The numbers are higher each day! Gotta do better. My joints are going to start hurting again if I'm not careful. I didn't even have my usual morning drink!
Friday, July 20, 2012
Exercises & Daily Meals - July 20, 2012
Exercises: 20 counter push-ups; walking; working on fence
Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water
Snack - filtered water
Lunch - 2-egg omelet, hash browns, bell pepper strips, 1 small homegrown tomato, 2 slices bacon, all fried in bacon grease; raw cheddar cheese; filtered water
Snack - sun tea
Dinner - cod; mashed butternut squash with coconut oil; watermelon chunks; raw milk
Snack - filtered water
Estimated Carbohydrate Total:
56.5g A bit more than yesterday. Gotta keep working on a downward trend! At least I got more sat fats in today!
Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water
Snack - filtered water
Lunch - 2-egg omelet, hash browns, bell pepper strips, 1 small homegrown tomato, 2 slices bacon, all fried in bacon grease; raw cheddar cheese; filtered water
Dinner - cod; mashed butternut squash with coconut oil; watermelon chunks; raw milk
Snack - filtered water
Estimated Carbohydrate Total:
56.5g A bit more than yesterday. Gotta keep working on a downward trend! At least I got more sat fats in today!
Good Food Articles - July 20, 2012
Recalls:
LandrethSeedCo @LandrethSeedCo
Consumer Alert-Colombian Style Cheese Recall Due To Improper Pasteurization
Articles:LandrethSeedCo
THE SEED OF THE DAY FOR MID-SUMMER AND FALL PLANTING – Mustard –... http://fb.me/zTFVSobQ
Thursday, July 19, 2012
Exercises & Daily Meals - July 19, 2012
Exercises: 20 counter push-ups; walking; working on fence
Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water
Snack - Transition Nutrition Royal Himalayan Wild MacMulberry Mix, organic; filtered water
Lunch - sun tea
Dinner - Bolani and Sauce Spinach Bolani; Bolani and Sauce Sweet Jalapeno Pepper Sauce; Horizon Organic cream cheese; raw milk; watermelon chunks; cream
Snack - filtered water
I'm going to start calculating my daily carbs, as I'm really trying to keep them lower than in the past. Having eliminated wheat/gluten-containing foods & most other grains, for the most part, has really helped my mom and me. But, I'm curious as to how many carbs we still get.I have a feeling they'll be pretty high today ... way more than 30g...
Estimated Carbohydrate Total:
45.5g Ugh. Too much ... and, just realized I had no meat today!!!! Must remedy that tomorrow!
Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water
Snack - Transition Nutrition Royal Himalayan Wild MacMulberry Mix, organic; filtered water
Lunch - sun tea
Dinner - Bolani and Sauce Spinach Bolani; Bolani and Sauce Sweet Jalapeno Pepper Sauce; Horizon Organic cream cheese; raw milk; watermelon chunks; cream
Snack - filtered water
I'm going to start calculating my daily carbs, as I'm really trying to keep them lower than in the past. Having eliminated wheat/gluten-containing foods & most other grains, for the most part, has really helped my mom and me. But, I'm curious as to how many carbs we still get.I have a feeling they'll be pretty high today ... way more than 30g...
Estimated Carbohydrate Total:
45.5g Ugh. Too much ... and, just realized I had no meat today!!!! Must remedy that tomorrow!
Good Food Articles - July 19, 2012
Recalls:
New Jersey Firm Recalls Various Frozen, Ready-To-Eat Meat and Poultry Products Due To Potential Listeria Monocytogenes Contamination
Articles:
LandrethSeedCo @LandrethSeedCo
New Jersey Firm Recalls Various Frozen, Ready-To-Eat Meat and Poultry Products Due To Potential Listeria Monocytogenes Contamination
Articles:
LandrethSeedCo
THE SEED OF THE DAY FOR MID-SUMMER AND FALL PLANTING – Broccoli... http://fb.me/18uy9hZvZ
Wednesday, July 18, 2012
Exercises & Daily Meals - July 18, 2012
Exercises: 20 counter push-ups; walking
Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water
Snack - Transition Nutrition Royal Himalayan Wild MacMulberry Mix, organic; filtered water
Lunch - 4 pieces Applegate Organics Genoa Salami; Redwood Hill Farm Garlic Chive Chevre; 4 Blue Diamond Hazelnut Nut-Thins crackers; 5 Cat Cora's Kitchen Pitted Kalamata Olives; filtered water
Snack - suntea
Dinner - pork shoulder steak; egg noodles with butter & pepper flakes; watermelon chunks; raw milk
Snack - filtered water
Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water
Snack - Transition Nutrition Royal Himalayan Wild MacMulberry Mix, organic; filtered water
Lunch - 4 pieces Applegate Organics Genoa Salami; Redwood Hill Farm Garlic Chive Chevre; 4 Blue Diamond Hazelnut Nut-Thins crackers; 5 Cat Cora's Kitchen Pitted Kalamata Olives; filtered water
Dinner - pork shoulder steak; egg noodles with butter & pepper flakes; watermelon chunks; raw milk
Snack - filtered water
Good Food Articles - July 18, 2012
Recalls:
U.S. FDA @FDArecalls
Articles:
Low-Fat Foods - Are They Better?
LandrethSeedCo @LandrethSeedCo
U.S. FDA
Gills Onions Voluntarily Recalls Diced and Slivered Red and Yellow Onions, and Diced Onion and Celery Mix Becaus... http://1.usa.gov/Q8JABX
Articles:
Low-Fat Foods - Are They Better?
LandrethSeedCo
THE SEED OF THE DAY FOR MID-SUMMER AND FALL PLANTING – Cilantro/Coriander –... http://fb.me/1ztpipPN6
Tuesday, July 17, 2012
Exercises & Daily Meals - July 17, 2012
7/17/12
Exercises: 20 counter push-ups; walking
Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water
Snack - filtered water
Lunch - 4 pieces Applegate Organics Genoa Salami; Redwood Hill Farm Garlic Chive Chevre; 4 Blue Diamond Hazelnut Nut-Thins crackers; 2 organic pitted dates rolled in coconut; sun tea
Snack - filtered water
Dinner - half rotisseried Cornish game hen; mashed sweet potato; raw milk
Snack - filtered water
Exercises: 20 counter push-ups; walking
Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water
Snack - filtered water
Lunch - 4 pieces Applegate Organics Genoa Salami; Redwood Hill Farm Garlic Chive Chevre; 4 Blue Diamond Hazelnut Nut-Thins crackers; 2 organic pitted dates rolled in coconut; sun tea
Snack - filtered water
Dinner - half rotisseried Cornish game hen; mashed sweet potato; raw milk
Snack - filtered water
Good Food Articles - July 17, 2012
Recalls: Didn't find any new ones today, surprisingly!
Articles:
What they Won't Tell You About Vitamins Exclusive Interview with Dr. Robert Marshall - 20 minute audio
Articles:
What they Won't Tell You About Vitamins Exclusive Interview with Dr. Robert Marshall - 20 minute audio
Is It Primal? – Paleo Bread, Bragg’s Liquid Aminos, Psyllium Fiber, and Other Foods Scrutinized
Monday, July 16, 2012
Exercises & Daily Meals - July 16, 2012
7/15/12
Exercises: walking; lifting & carrying 20 brick edging
Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water
Snack - filtered water; pork rinds
Lunch - organic carrots; goat chevre; filtered water
Snack - filtered water
Dinner - baked duck, carrots, onion; raw milk
Snack - filtered water
7/16/12
Exercises: walking
Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water
Snack - filtered water
Lunch - organic, gluten-free jumbo chocolate chip cookie; filtered water
Snack - white mulberries; macadamia nuts; filtered water
Dinner - wild rice; broiled hot wings; raw milk
Snack - filtered water
Exercises: walking; lifting & carrying 20 brick edging
Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water
Snack - filtered water; pork rinds
Lunch - organic carrots; goat chevre; filtered water
Snack - filtered water
Dinner - baked duck, carrots, onion; raw milk
Snack - filtered water
7/16/12
Exercises: walking
Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water
Snack - filtered water
Lunch - organic, gluten-free jumbo chocolate chip cookie; filtered water
Snack - white mulberries; macadamia nuts; filtered water
Dinner - wild rice; broiled hot wings; raw milk
Snack - filtered water
Good Food Articles - July 16, 2012
Recalls:
Supplier Recalls Meatball Items Sold Through Deli
Articles:Can Honey Cure Dog Allergies?
The Natural Ingredient That's Wrecking Your Gut
THE SEED OF THE DAY FOR MID-SUMMER AND FALL PLANTING – The Musselburgh Leek –... http://fb.me/xuvjNgV6
Saturday, July 14, 2012
Exercise & Daily Meals - July 14, 2012
Exercises: digging, hammering, putting in gate
Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water
Snack - filtered water
Lunch - fried bacon, eggs, tomatoes with shredded raw cheddar cheese melted on top; filtered water
Snack - filtered water
Dinner - pork rib chops; chicken & artichoke ravioli in olive oil with red pepper flakes; raw milk
Snack - filtered water
Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water
Snack - filtered water
Lunch - fried bacon, eggs, tomatoes with shredded raw cheddar cheese melted on top; filtered water
Dinner - pork rib chops; chicken & artichoke ravioli in olive oil with red pepper flakes; raw milk
Snack - filtered water
Friday, July 13, 2012
Exercises & Daily Meals - July 13, 2012
7/12/12
Exercises: walking
Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water
Snack - filtered water; Prune Walnut log slices
Lunch - filtered water
Dinner - leftover pork roast; scrambled eggs; raw milk; 1/2 pear
Snack - filtered water
7/13/12
Exercises: digging, hammering, tearing down fence
Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water
Snack - filtered water
Lunch -strawberry/banana/raw milk smoothie
Snack - filtered water
Dinner -Turkey hamburger with tomato on lettuce (not bread); raw milk
Snack - filtered water
Exercises: walking
Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water
Snack - filtered water; Prune Walnut log slices
Lunch - filtered water
Dinner - leftover pork roast; scrambled eggs; raw milk; 1/2 pear
Snack - filtered water
7/13/12
Exercises: digging, hammering, tearing down fence
Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water
Snack - filtered water
Lunch -strawberry/banana/raw milk smoothie
Snack - filtered water
Dinner -Turkey hamburger with tomato on lettuce (not bread); raw milk
Snack - filtered water
Good Food Articles - July 13, 2012
Recalls:
THE SEED OF THE DAY FOR MID-SUMMER AND FALL PLANTING – Arugula -... http://fb.me/1SyckvG4b
Indiana Firm Recalls Corn Chowder Soup Products That May Contain Foreign Materials
Voluntary Recall of Purina® Products Due to Potential Elevated Vitamin D Level
Articles:THE SEED OF THE DAY FOR MID-SUMMER AND FALL PLANTING – Arugula -... http://fb.me/1SyckvG4b
Gluten - The hidden killer
Normal Cholesterol Range - Should You Really Worry About It? - video
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