Exercises & Daily Meals - July 29, 2012

Exercises: 20 counter push-ups; 2-minute squat; walking; 100 jumps on trampoline; 10 horizontal crunches; weeding; moving furniture & exercise equipment

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water - 8.5g
Snack - 1 Trader Joe's Uncrystallized Candied Ginger; filtered water - 3g
Lunch - 2 raw rainbow carrots; Cypress Grove Chevre Sgt. Pepper goat cheese; sun tea - 14g
Snack - 4 Blue Diamond Hazelnut Thins; Bellwether Farms Creme Fraiche; filtered water - 23g
Dinner - beef sirloin; broccoli florets/mozzarella cheese; raw milk -22g
Snack - Rapunzel Organic Extra Dark 70% Chocolate; filtered water - 7g

Estimated Carbohydrate Total:
77.5g ...

Good Food Articles - July 29, 2012

Recalls:
None found today.

Articles:
Seated Forward Bend

Cancer fighting tea saves countless lives
  
3 Ways to Deal With Slugs in Your Garden

Exercises & Daily Meals - July 28, 2012

Exercises: 20 counter push-ups; 2-minute squat; walking; 100 jumps on trampoline; 10 horizontal crunches; working on fence

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water - 8.5g
Snack - 1 Trader Joe's Uncrystallized Candied Ginger; filtered water - 3g
Lunch - strawberry/banana/maca/raw milk smoothie - 33g
Snack - 2 Mission Plain pork rinds; filtered water - 0g
Dinner - half Cornish Game hen; raw milk -18g
Snack - Rapunzel Organic Extra Dark 70% Chocolate; sun tea - 7g

Estimated Carbohydrate Total:
69.5g :( Yes. I had the exact same things as yesterday ...

Good Food Articles - July 28, 2012

Recalls:

Whole Foods Market® in FLORIDA issues voluntary recall of preparedfoods items made with raw onions due to potential health risk

GH Foods CA Initiates Voluntary Recall of Products That Contain Yellow OnionsBecause of Potential Health Risk

Staphylococcus Aureus In Quesito Colombiano, Colombian Style Cheese

Simmering Soup Voluntarily Recalls Salsa & Balela Because of Possible Health Risk 

Burch Farms Recalling Cantaloupe for Possible Listeria

 Articles:

Simple Ways to Stay Hydrated 

Gills Onions Listeria Recall Domino Effect 

The Food that Helps You to Detox Pesticides

 

Exercises & Daily Meals - July 27, 2012

Exercises: 20 counter push-ups; 2-minute squat; walking; 100 jumps on trampoline; 10 horizontal crunches; working on fence

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water - 8.5g
Snack - 1 Trader Joe's Uncrystallized Candied Ginger; filtered water - 3g
Lunch - strawberry/banana/maca/raw milk smoothie - 33g
Snack - 2 Mission Plain pork rinds; filtered water - 0g
Dinner - half Cornish Game hen; raw milk -18g
Snack - Rapunzel Organic Extra Dark 70% Chocolate; sun tea - 7g

Estimated Carbohydrate Total:
69.5g :(

Good Food Articles - July 27, 2012

Recalls:
California Firm Recalls BBQ Chicken Salads for Possible Listeria Monocytogenes Contamination

WIMBERGER'S OLD WORLD BAKERY & DELICATESSEN ISSUES ALLERGY ALERT ON UNDECLARED MILK, SOY AND WHEAT IN KAISER ROLLS, SEEDED ROLLS, BRAT BUNS, FRENCH BREAD, PRETZEL ROLLS, PRETZELS, PIZZA DOUGH, HOAGIE ROLLS AND BAGUETTES
  
Wegmans Recalls Chilled Prepared Foods that Contain Diced White Onions Sold at Three Pennsylvania Stores Only

Mississippi Firm Recalls Sausage Products For Possible Listeria Monocytogenes Contamination

Arthur Dogswell LLC Voluntarily Recalls Catswell Brand Vitakitty Chicken BreastWith Flaxseed And Vitamins Because Of Possible Health Risk

Minnesota Firm Recalls Canned Chicken Products Due To Mislabeling And Undeclared Allergen

Cool Creations, LLC Recalls Specific Packages Of Products Containing Onions Because Of Possible Health Risk Due To Gills Onions Expanded Recall

 

Articles:
LandrethSeedCo ‏@LandrethSeedCo

THE SEED OF THE DAY FOR MID-SUMMER AND FALL PLANTING – Onions –... http://fb.me/1ThCkuksf

LandrethSeedCo ‏@LandrethSeedCo

THE SEED OF THE DAY FOR MID-SUMMER AND FALL PLANTING – Onions #2 –... http://fb.me/2jwVi4mSh

LandrethSeedCo ‏@LandrethSeedCo

THE SEED OF THE DAY FOR MID-SUMMER AND FALL PLANTING – Onions#3 –... http://fb.me/1PK26YsZF

Exercises & Daily Meals - July 26, 2012

Exercises: 20 counter push-ups; 2-minute squat; walking; 100 jumps on trampoline; 10 horizontal squats

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water
Snack - 1 Trader Joe's Uncrystallized Candied Ginger; filtered water
Lunch - Broiled Mozzarella Tomatoes Recipe; slice of bacon; 1 Tablespoon First Fruits Berries & Cherries; filtered water

Snack - 2 pork rinds; filtered water
Dinner - 2 Rocky Dog uncured chicken hot dogs; Sonoma Brinery Raw Sauerkraut; Bird's Eye C&W pepper strips; raw milk

Snack - Rapunzel Organic Extra Dark 70% Chocolate; sun tea

Estimated Carbohydrate Total:
58g Still too much.

Good Food Articles - July 26, 2012

Recalls: 
Hannaford Cargill Ground Beef Salmonella Recall Retail List Posted 

California Firm Recalls Chicken and Yam Pie Products Due to Misbranding and an Undeclared Allergen

Land O'Lakes Purina Feed LLC Announces Voluntary Recall Of Certain Poultry Feeds Due To Lack Of Added Vitamin D

Articles:
LandrethSeedCo ‏@LandrethSeedCo

THE SEED OF THE DAY FOR MID-SUMMER AND FALL PLANTING – Winter Radishes –... http://fb.me/2btCGdT5f

The History of Yogurt

Exercises & Daily Meals - July 25, 2012

Exercises: 20 counter push-ups; 2-minute squat; walking; 100 jumps on trampoline; 10 horizontal squats

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water
Snack - filtered water
Lunch - homemade mixed raw nuts/organic raisins/cacao chips; filtered water
Snack - 1 Trader Joe's Uncrystallized Candied Ginger; filtered water
Dinner - leftover rotisserie chicken breast; broccoli florets with mozzarella cheese sauce; raw milk
Snack - filtered water

Estimated Carbohydrate Total:
46.5g Not too bad; still above 30, though ...

Good Food Articles - July 25, 2012

Recalls:

Spillson's LTD. Issues Allergy Alert on Undeclared Soy and Wheat Flour in Texas BBQ Beef Sandwiches

Sartori Inspirations Issues Voluntary Recall of Limited Number of Ciolo Branded Dips and Spreads Because of Potential Health Risk

Gills Onions Expands Voluntary Recall of Diced and Slivered Red and Yellow Onions, and Diced Onion and Celery Mix Because of Possible Health Risk

 

Articles:
LandrethSeedCo ‏@LandrethSeedCo

THE SEED OF THE DAY FOR MID-SUMMER AND FALL PLANTING – Bloomsdale Longstanding Spinach –... http://fb.me/2c0PPb39q

Are You Deficient in Zinc?  

Increase in RDA for vitamin C could help reduce heart disease, stroke, cancer 

Milk pasteurization promotes the growth of super germs, say scientists

Exercises & Daily Meals - July 24, 2012

Exercises: 20 counter push-ups; 2-minute squat; walking; 100 jumps on trampoline; 10 horizontal squats

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water
Snack - filtered water
Lunch - banana; filtered water
Snack - 1 Trader Joe's Uncrystallized Candied Ginger; filtered water
Dinner - scrambled eggs; ground turkey patty; watermelon sorbet; raw milk
Snack - filtered water

Estimated Carbohydrate Total:
78.5g Up again ...

Good Food Articles - July 24, 2012

Recalls:

Mount Franklin Foods, LLC Issues Allergy Alert and Voluntary Recall for Undeclared Milk in Sunrise Indian Corn Candy

Articles:

Is it Primal? – Sunflower Oil, Wheat Germ, Skyr, and Other Foods Scrutinized

Living Without's guide to choosing and using gluten-free flours

 

Exercises & Daily Meals - July 23, 2012

Exercises: 20 counter push-ups; up & down stairs 10 times; moved furniture

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water
Snack - 1 Trader Joe's Uncrystallized Candied Ginger; filtered water
Lunch - Organic rainbow carrots; Cypress Grove Chevre Sgt. Pepper Goat Milk Cheese; sun tea
Snack - filtered water
Dinner - beef chuck roast; raw milk
Snack - filtered water

Estimated Carbohydrate Total:
35.5g YES! This is a good day!! Prefer less than 30g, but this is better than the past few days!

Good Food Articles - July 23, 2012

Recalls: None found today.

Articles:

How to Make Delicious Homemade Kephir - video

How to Make: Homemade Raw Kefir With Living Grains

LandrethSeedCo ‏@LandrethSeedCo THE SEED OF THE DAY FOR MID-SUMMER AND FALL PLANTING – Swiss Chard –... http://fb.me/1EFPvGZhE

 

Good Food Articles - July 22, 2012

Recalls:
Pennsylvania Firm Recalls Ground Beef Products Due To Possible Salmonella Contamination
Articles:
Colostrum contains super health benefits : :: Natural Health 365

Exercises & Daily Meals - July 22, 2012

Exercises: 20 counter push-ups; up & down stairs 10 times; moved furniture

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water
Snack - filtered water
Lunch - Organic rainbow carrots; Cypress Grove Chevre Sgt. Pepper Goat Milk Cheese; mixed raw nuts/raisins/cacao chips; sun tea
Snack - filtered water
Dinner - rotisseried chicken; Matiz fig bread; raw milk
Snack - filtered water


Estimated Carbohydrate Total:
71.5g :(

Exercises & Daily Meals - July 21, 2012

Exercises: 20 counter push-ups; walking up & down stairs about 50 times while carrying boxes and bins (for yard sale)

Daily Meals:
Breakfast -filtered water
Snack - Transition Nutrition Royal Himalayan Wild MacMulberry Mix, organic; filtered water
Lunch - Lunch - 5 pieces Applegate Organics Genoa Salami; Redwood Hill Farm Garlic Chive Chevre; 5 Blue Diamond Hazelnut Nut-Thins crackers; 5 Cat Cora's Kitchen Pitted Kalamata Olives; filtered water
Snack - sun tea
Dinner - broiled lamb shoulder; kidney beans with pasta; raw milk; watermelon chunks
Snack - filtered water


Estimated Carbohydrate Total:
69.25g What is my problem! The numbers are higher each day! Gotta do better. My joints are going to start hurting again if I'm not careful. I didn't even have my usual morning drink!

Good Food Articles - July 21, 2012

Recalls:

Wellements LLC Recalls Baby Move™ Prune Concentrate Because 0f Possible Health Risk

Articles: 
Eric Anzalone Interviews David Avocado Wolfe
  
 

Exercises & Daily Meals - July 20, 2012

Exercises: 20 counter push-ups; walking; working on fence

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water
Snack - filtered water
Lunch - 2-egg omelet, hash browns, bell pepper strips, 1 small homegrown tomato, 2 slices bacon, all fried in bacon grease; raw cheddar cheese; filtered water

Snack - sun tea
Dinner - cod; mashed butternut squash with coconut oil; watermelon chunks; raw milk
Snack - filtered water

Estimated Carbohydrate Total:
56.5g A bit more than yesterday. Gotta keep working on a downward trend! At least I got more sat fats in today!

Good Food Articles - July 20, 2012

Recalls:

Consumer Alert-Colombian Style Cheese Recall Due To Improper Pasteurization

Articles:
LandrethSeedCo ‏@LandrethSeedCo

THE SEED OF THE DAY FOR MID-SUMMER AND FALL PLANTING – Mustard –... http://fb.me/zTFVSobQ

Earthing is Essential for Optimal Health