Exercises & Daily Meals - July 26, 2012

Exercises: 20 counter push-ups; 2-minute squat; walking; 100 jumps on trampoline; 10 horizontal squats

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water
Snack - 1 Trader Joe's Uncrystallized Candied Ginger; filtered water
Lunch - Broiled Mozzarella Tomatoes Recipe; slice of bacon; 1 Tablespoon First Fruits Berries & Cherries; filtered water

Snack - 2 pork rinds; filtered water
Dinner - 2 Rocky Dog uncured chicken hot dogs; Sonoma Brinery Raw Sauerkraut; Bird's Eye C&W pepper strips; raw milk

Snack - Rapunzel Organic Extra Dark 70% Chocolate; sun tea

Estimated Carbohydrate Total:
58g Still too much.

Good Food Articles - July 26, 2012

Recalls: 
Hannaford Cargill Ground Beef Salmonella Recall Retail List Posted 

California Firm Recalls Chicken and Yam Pie Products Due to Misbranding and an Undeclared Allergen

Land O'Lakes Purina Feed LLC Announces Voluntary Recall Of Certain Poultry Feeds Due To Lack Of Added Vitamin D

Articles:
LandrethSeedCo ‏@LandrethSeedCo

THE SEED OF THE DAY FOR MID-SUMMER AND FALL PLANTING – Winter Radishes –... http://fb.me/2btCGdT5f

The History of Yogurt

Exercises & Daily Meals - July 25, 2012

Exercises: 20 counter push-ups; 2-minute squat; walking; 100 jumps on trampoline; 10 horizontal squats

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water
Snack - filtered water
Lunch - homemade mixed raw nuts/organic raisins/cacao chips; filtered water
Snack - 1 Trader Joe's Uncrystallized Candied Ginger; filtered water
Dinner - leftover rotisserie chicken breast; broccoli florets with mozzarella cheese sauce; raw milk
Snack - filtered water

Estimated Carbohydrate Total:
46.5g Not too bad; still above 30, though ...

Good Food Articles - July 25, 2012

Recalls:

Spillson's LTD. Issues Allergy Alert on Undeclared Soy and Wheat Flour in Texas BBQ Beef Sandwiches

Sartori Inspirations Issues Voluntary Recall of Limited Number of Ciolo Branded Dips and Spreads Because of Potential Health Risk

Gills Onions Expands Voluntary Recall of Diced and Slivered Red and Yellow Onions, and Diced Onion and Celery Mix Because of Possible Health Risk

 

Articles:
LandrethSeedCo ‏@LandrethSeedCo

THE SEED OF THE DAY FOR MID-SUMMER AND FALL PLANTING – Bloomsdale Longstanding Spinach –... http://fb.me/2c0PPb39q

Are You Deficient in Zinc?  

Increase in RDA for vitamin C could help reduce heart disease, stroke, cancer 

Milk pasteurization promotes the growth of super germs, say scientists

Exercises & Daily Meals - July 24, 2012

Exercises: 20 counter push-ups; 2-minute squat; walking; 100 jumps on trampoline; 10 horizontal squats

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water
Snack - filtered water
Lunch - banana; filtered water
Snack - 1 Trader Joe's Uncrystallized Candied Ginger; filtered water
Dinner - scrambled eggs; ground turkey patty; watermelon sorbet; raw milk
Snack - filtered water

Estimated Carbohydrate Total:
78.5g Up again ...

Good Food Articles - July 24, 2012

Recalls:

Mount Franklin Foods, LLC Issues Allergy Alert and Voluntary Recall for Undeclared Milk in Sunrise Indian Corn Candy

Articles:

Is it Primal? – Sunflower Oil, Wheat Germ, Skyr, and Other Foods Scrutinized

Living Without's guide to choosing and using gluten-free flours

 

Exercises & Daily Meals - July 23, 2012

Exercises: 20 counter push-ups; up & down stairs 10 times; moved furniture

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water
Snack - 1 Trader Joe's Uncrystallized Candied Ginger; filtered water
Lunch - Organic rainbow carrots; Cypress Grove Chevre Sgt. Pepper Goat Milk Cheese; sun tea
Snack - filtered water
Dinner - beef chuck roast; raw milk
Snack - filtered water

Estimated Carbohydrate Total:
35.5g YES! This is a good day!! Prefer less than 30g, but this is better than the past few days!

Good Food Articles - July 23, 2012

Recalls: None found today.

Articles:

How to Make Delicious Homemade Kephir - video

How to Make: Homemade Raw Kefir With Living Grains

LandrethSeedCo ‏@LandrethSeedCo THE SEED OF THE DAY FOR MID-SUMMER AND FALL PLANTING – Swiss Chard –... http://fb.me/1EFPvGZhE

 

Good Food Articles - July 22, 2012

Recalls:
Pennsylvania Firm Recalls Ground Beef Products Due To Possible Salmonella Contamination
Articles:
Colostrum contains super health benefits : :: Natural Health 365

Exercises & Daily Meals - July 22, 2012

Exercises: 20 counter push-ups; up & down stairs 10 times; moved furniture

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water
Snack - filtered water
Lunch - Organic rainbow carrots; Cypress Grove Chevre Sgt. Pepper Goat Milk Cheese; mixed raw nuts/raisins/cacao chips; sun tea
Snack - filtered water
Dinner - rotisseried chicken; Matiz fig bread; raw milk
Snack - filtered water


Estimated Carbohydrate Total:
71.5g :(

Exercises & Daily Meals - July 21, 2012

Exercises: 20 counter push-ups; walking up & down stairs about 50 times while carrying boxes and bins (for yard sale)

Daily Meals:
Breakfast -filtered water
Snack - Transition Nutrition Royal Himalayan Wild MacMulberry Mix, organic; filtered water
Lunch - Lunch - 5 pieces Applegate Organics Genoa Salami; Redwood Hill Farm Garlic Chive Chevre; 5 Blue Diamond Hazelnut Nut-Thins crackers; 5 Cat Cora's Kitchen Pitted Kalamata Olives; filtered water
Snack - sun tea
Dinner - broiled lamb shoulder; kidney beans with pasta; raw milk; watermelon chunks
Snack - filtered water


Estimated Carbohydrate Total:
69.25g What is my problem! The numbers are higher each day! Gotta do better. My joints are going to start hurting again if I'm not careful. I didn't even have my usual morning drink!

Good Food Articles - July 21, 2012

Recalls:

Wellements LLC Recalls Baby Move™ Prune Concentrate Because 0f Possible Health Risk

Articles: 
Eric Anzalone Interviews David Avocado Wolfe
  
 

Exercises & Daily Meals - July 20, 2012

Exercises: 20 counter push-ups; walking; working on fence

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water
Snack - filtered water
Lunch - 2-egg omelet, hash browns, bell pepper strips, 1 small homegrown tomato, 2 slices bacon, all fried in bacon grease; raw cheddar cheese; filtered water

Snack - sun tea
Dinner - cod; mashed butternut squash with coconut oil; watermelon chunks; raw milk
Snack - filtered water

Estimated Carbohydrate Total:
56.5g A bit more than yesterday. Gotta keep working on a downward trend! At least I got more sat fats in today!

Good Food Articles - July 20, 2012

Recalls:

Consumer Alert-Colombian Style Cheese Recall Due To Improper Pasteurization

Articles:
LandrethSeedCo ‏@LandrethSeedCo

THE SEED OF THE DAY FOR MID-SUMMER AND FALL PLANTING – Mustard –... http://fb.me/zTFVSobQ

Earthing is Essential for Optimal Health

 

Exercises & Daily Meals - July 19, 2012

Exercises: 20 counter push-ups; walking; working on fence

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water
Snack - Transition Nutrition Royal Himalayan Wild MacMulberry Mix, organic; filtered water
Lunch - sun tea

Dinner - Bolani and Sauce Spinach Bolani; Bolani and Sauce Sweet Jalapeno Pepper Sauce; Horizon Organic cream cheese; raw milk; watermelon chunks; cream
Snack - filtered water

I'm going to start calculating my daily carbs, as I'm really trying to keep them lower than in the past. Having eliminated wheat/gluten-containing foods & most other grains, for the most part, has really helped my mom and me. But, I'm curious as to how many carbs we still get.I have a feeling they'll be pretty high today ... way more than 30g...

Estimated Carbohydrate Total:
45.5g Ugh. Too much ... and, just realized I had no meat today!!!! Must remedy that tomorrow!

Good Food Articles - July 19, 2012

Recalls:
New Jersey Firm Recalls Various Frozen, Ready-To-Eat Meat and Poultry Products Due To Potential Listeria Monocytogenes Contamination

Articles:
LandrethSeedCo ‏@LandrethSeedCo

THE SEED OF THE DAY FOR MID-SUMMER AND FALL PLANTING – Broccoli... http://fb.me/18uy9hZvZ

Exercises & Daily Meals - July 18, 2012

Exercises: 20 counter push-ups; walking

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water
Snack - Transition Nutrition Royal Himalayan Wild MacMulberry Mix, organic; filtered water
Lunch - 4 pieces Applegate Organics Genoa Salami; Redwood Hill Farm Garlic Chive Chevre; 4 Blue Diamond Hazelnut Nut-Thins crackers; 5 Cat Cora's Kitchen Pitted Kalamata Olives; filtered water

Snack - suntea
Dinner - pork shoulder steak; egg noodles with butter & pepper flakes; watermelon chunks; raw milk
Snack - filtered water

Good Food Articles - July 18, 2012

Recalls:
U.S. FDA ‏@FDArecalls

Gills Onions Voluntarily Recalls Diced and Slivered Red and Yellow Onions, and Diced Onion and Celery Mix Becaus... http://1.usa.gov/Q8JABX

Articles:
Low-Fat Foods - Are They Better?

LandrethSeedCo ‏@LandrethSeedCo

THE SEED OF THE DAY FOR MID-SUMMER AND FALL PLANTING – Cilantro/Coriander –... http://fb.me/1ztpipPN6 

Five easy steps to a more alkaline diet

The great olive oil fraud - Why your extra virgin olive oil may not be virgin at all 

Is Wheat Addictive?

Exercises & Daily Meals - July 17, 2012

7/17/12
Exercises: 20 counter push-ups; walking

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water
Snack - filtered water
Lunch - 4 pieces Applegate Organics Genoa Salami; Redwood Hill Farm Garlic Chive Chevre; 4 Blue Diamond Hazelnut Nut-Thins crackers; 2 organic pitted dates rolled in coconut; sun tea

Snack - filtered water
Dinner - half rotisseried Cornish game hen; mashed sweet potato; raw milk
Snack - filtered water

Good Food Articles - July 17, 2012

Recalls: Didn't find any new ones today, surprisingly!

Articles:
What they Won't Tell You About Vitamins Exclusive Interview with Dr. Robert Marshall - 20 minute audio

Is It Primal? – Paleo Bread, Bragg’s Liquid Aminos, Psyllium Fiber, and Other Foods Scrutinized