The MA Department of Public Health (MDPH) is issuing a warning to consumers to avoid consumption of certain cheese and milk products because the products may be contaminated with Listeria monocytogene...
Organic whole food recipes made without modern over-processed ingredients. Common sense tips, videos and other interesting things I find along the way.
Friday, December 30, 2011
Thursday, December 29, 2011
Carrot Juice recipe
I have some organic rainbow carrots that I need to use up. There are black, white and red carrots. And, they are big! Also, a few organic Gala apples. I've been wanting to make carrot juice, but since my juicer died & I can't get a new one yet, I decided to experiment and make juice the old-fashioned way. With my nut milk bag!
2 large organic carrots with tops, sliced
1 organic Gala apple, with skin, sliced
1/4 teaspoon organic maca powder
1/4 teaspoon organic hemp seeds
1 cup organic almond milk
1 cup water
1 drop Blythe Raw Lemongrass Essential Oil
Blend thoroughly in the blender, using liquify on high. Place nut milk bag in pitcher. Pour juice through bag. Squeeze until no more juice comes through. Makes about 2.5 cups of juice.
Sorry, no pictures. I'll have to make this again and take pictures!
2 large organic carrots with tops, sliced
1 organic Gala apple, with skin, sliced
1/4 teaspoon organic maca powder
1/4 teaspoon organic hemp seeds
1 cup organic almond milk
1 cup water
1 drop Blythe Raw Lemongrass Essential Oil
Blend thoroughly in the blender, using liquify on high. Place nut milk bag in pitcher. Pour juice through bag. Squeeze until no more juice comes through. Makes about 2.5 cups of juice.
Sorry, no pictures. I'll have to make this again and take pictures!
Candy Recall - undeclared sulphites
U.B.C Food Distributors of Dearborn, MI is recalling 14.08 ounce (400g) cellophane wrapped, product of Lebanon “Baraka Apricot Candies” food treats because they were found to contain undeclared sulfit...
Green Bean Recall - possible peanut allergen
Winn-Dixie Stores, Inc., is voluntarily recalling Winn-Dixie Brand Italian Green Beans sold in the 14.5 oz can with a UPC code of 2114021236 and a best by date of Sept. 2014, due to a potential for in...
Salt article
My mom was told to stop taking in salt back in the '70s. My whole life practically, she refused added salt on anything. Drives me crazy. I try to sneak salt into her foods. I constantly tell her she needs it. Probably the reason she DOES have HBP & enlarged heart, etc.
http://www.westonaprice.org/vitamins-and-minerals/the-salt-of-the-earth

http://www.westonaprice.org/vitamins-and-minerals/the-salt-of-the-earth

Sally Fallon Morell sets the record straight on salt.
Wednesday, December 28, 2011
Saturated Fat article

Health Impact News Editor Comment: This short 9 minute video (below) by Dr. Joe Mercola on saturated fats is worth watching. The 50-70% recommendation may or
Monday, December 26, 2011
Cheese Recall - possible Listeria
Kradjian Imp Co, Glendale, CA is recalling 231 Cases, 22Lb / Cs of Cedar brand Tresse Cheese, 16 oz and Cedar brand Shinglish cheese, 16 oz because they have the potential to be contaminated with , ...
Friday, December 23, 2011
Candy Recall - undeclared peanut allergen
Eillien's Candies, Inc. Issues a Voluntary Recall of Select Candy Items Due to Possible Health Risk.
Eillien’s Candies, Inc. is recalling Yogurt Raisins, Granola Mix and Cinnamon Granola Mix because they may contain undeclared yogurt covered peanuts. Consumers who are allergic to peanuts may run th...
Bagged Spinach Recall - Possible Salmonella
Avon Heights Mushrooms, in full cooperation with the FDA is recalling certain packages of fresh packaged spinach. The brands include Krisp Pak 1 Ooz bags, Better Brand 10oz.bags, and Avon Heights 4-2....
Candy Recall - Peanut Allergen
Maribel’s Sweets Inc. of New York, is recalling its New York Handbag Collection gourmet chocolate candies because they may contain undeclared peanuts and tree nuts (pistachios). People who have allerg...
Homemade Tortillas recipe
I got this recipe when I was about 10 years old (38 years ago!) In fifth grade, I had Mr. Sotelo's class. Totally bilingual. I loved it. We learned to make tortillas in the class, by hand. I kept the recipe all these years, but haven't made them in years. So, I thought I would adapt it slightly. I'm making the dough in my breadmaker & using my brand new tortilla press! I'm also subbing coconut oil for the lard in the original recipe.
2/3 cup filtered water
1 1/2 teaspoons salt
1/2 cup coconut oil
3 cups organic flour
Add all ingredients, in above order, to your breadmaker's pan. Set to dough cycle & start. It is usually 90 minutes total for the mixing and rising of the dough.
After cycle is done, remove ball of dough. Pull off small chunks of dough and roll into smaller balls by hand.
Put small ball onto middle of 7.5-inch cast iron tortilla press between 2 sheets of wax paper (reuse these sheets for each tortilla.) Press down on handle until ball is flattened.
Remove and place on cast iron comal on medium-high heat.
Makes approximately 12 four-inch tortillas.
2/3 cup filtered water
1 1/2 teaspoons salt
1/2 cup coconut oil
3 cups organic flour
Add all ingredients, in above order, to your breadmaker's pan. Set to dough cycle & start. It is usually 90 minutes total for the mixing and rising of the dough.
After cycle is done, remove ball of dough. Pull off small chunks of dough and roll into smaller balls by hand.
Put small ball onto middle of 7.5-inch cast iron tortilla press between 2 sheets of wax paper (reuse these sheets for each tortilla.) Press down on handle until ball is flattened.
Remove and place on cast iron comal on medium-high heat.
Turn over after about 30 seconds.
Cook for about 30 seconds more. Then stack tortillas between small sheets of wax paper to prevent sticking.Makes approximately 12 four-inch tortillas.
Cheesecake Recall - undeclared egg allergen
December 20, 2011 - Price Chopper Supermarkets is issuing a voluntary recall on the following three varieties of Price Chopper 24 oz. French Cheesecake from its bakery: Raspberry with UPC 41735-22...
Sprouts Recall - possible salmonella
Green Valley Food Corp. of is recalling 650 cases of "Let's Grow Healthy Together!" Alfalfa Sprouts 5 oz. containers, because the results showed to be contaminated with Salmonella, an organism t...
Thursday, December 22, 2011
Pineapple Plants
Well, I got this idea from +Aarica Langdon on +Blythe Raw Live show a while back. I tried it last month & the poor thing didn't make it. So, I am trying 2 more. These 2 have really good roots already, so hopefully, they will grab hold of the soil well.
Make sure you get a ripe pineapple by pulling on a leaf about an inch up from the top of the pineapple. If it pulls out easily, the fruit is ripe.
To plant the top, all you do is grab hold of the pineapple firmly and twist the top off. Then, pluck the leaves off until about an inch of the base is bare of leaves. You can see all the rootlets near the bottom. Clean out that fleshy section that is protruding from the bottom with your fingers if there is a lot.
Plant it in good potting soil, water thoroughly & hopefully, it will take hold and grow. It takes about 18 months for the plant to mature and bear a new pineapple.
Make sure you get a ripe pineapple by pulling on a leaf about an inch up from the top of the pineapple. If it pulls out easily, the fruit is ripe.
To plant the top, all you do is grab hold of the pineapple firmly and twist the top off. Then, pluck the leaves off until about an inch of the base is bare of leaves. You can see all the rootlets near the bottom. Clean out that fleshy section that is protruding from the bottom with your fingers if there is a lot.
Plant it in good potting soil, water thoroughly & hopefully, it will take hold and grow. It takes about 18 months for the plant to mature and bear a new pineapple.
Yogurt-Dipped Strawberries recipe
This is a very easy-to-do treat that I found on Google+ by +Sata Ataie. Here is my step-by-step with pictures while making it.
1 package of fresh, organic strawberries
2 cups organic whole milk yogurt
1 package of fresh, organic strawberries
2 cups organic whole milk yogurt
Rinse the strawberries. Then, cut off the leafy cap.
Rinse again. Then, dry thoroughly.
Roll or dip each berry in the yogurt until covered.
Place dipped berries in glass pan and put in freezer overnight.
Enjoy!
(And, don't throw out any leftover yogurt. It's still yummy to eat, it just has a hint of strawberry taste now!)
(And, don't throw out any leftover yogurt. It's still yummy to eat, it just has a hint of strawberry taste now!)
More Food Shopping
As if it wasn't enough to spend several hundred dollars on food yesterday at the co-op ... I spent a bit more today because we forgot a couple of things yesterday & there were also discounts & sales I couldn't pass up!
I had to mail a few things at the local PO annex in the store down the street. Well, they had a shopping cart full of discounted bananas! And, yes, I bought more. .39c/lb.! Couldn't pass that up. I just put up 3 more bags in the freezer. I would have liked to have bought the whole cartful! Also bought more blackberries (2 for price of 1) & 2 pineapples ($2 ea.!) Kumquats that just came in & the guy had to find the price. I've never had kumquats & have been wanting to try them. Plus, a few veggies for Christmas dinner dressing that we forgot yesterday.
Going to cut up the pineapple & freeze the chunks now. I may try to plant the top of one again. My last try failed. I'm determined to get one to grow!
Then, after lunch, I will be making a snack recipe to share that I saw on Google+ the other day.
I had to mail a few things at the local PO annex in the store down the street. Well, they had a shopping cart full of discounted bananas! And, yes, I bought more. .39c/lb.! Couldn't pass that up. I just put up 3 more bags in the freezer. I would have liked to have bought the whole cartful! Also bought more blackberries (2 for price of 1) & 2 pineapples ($2 ea.!) Kumquats that just came in & the guy had to find the price. I've never had kumquats & have been wanting to try them. Plus, a few veggies for Christmas dinner dressing that we forgot yesterday.
Going to cut up the pineapple & freeze the chunks now. I may try to plant the top of one again. My last try failed. I'm determined to get one to grow!
Then, after lunch, I will be making a snack recipe to share that I saw on Google+ the other day.
Tuna Recall - undeclared soy allergen
As a precautionary measure due to mislabeling, Market Basket is initiating a voluntary recall of its Market Basket Solid White Albacore Tuna in Water 5 oz. product — specifically, only those products ...
Wednesday, December 21, 2011
Frozen Bananas tip
Do you use a lot of bananas in your smoothies or other recipes? Make sure to check your local co-op for discounted bananas and stock up! I buy several bunches of discounted organic fair trade bananas for .49-.79c/lb. whenever I can. Just because the skin has black spots does not mean the banana inside is no good. Just peel them, then layer them in zippered freezer bag and freeze. Don't stack them on each other inside the bag or they are harder to separate. I try to put them in whole and not in chunks for the same reason.
Tuesday, December 20, 2011
Popcorn Recall - Undeclared Allergens
Popcorn Palace of Schiller Park, IL, is issuing this statement to alert people with allergies to Peanuts, Tree Nuts, Milk, Soy, and Wheat that some of our 1-Gallon Value Bags contain the undeclared in...
Breakfast Smoothie recipe
I threw this smoothie together this morning as an experiment. I get tired of my usual honey/lemon drink as it doesn't really mask the MSM & Vitamin C powders very well. So, I came up with this:
1 organic banana
1 cup frozen organic raspberries
1 cup homemade almond milk (my recipe here: http://quingemsquisine.blogspot.com/2011/10/raw-almond-milk-recipe.html)
1/2 teaspoon powdered Vitamin C (about 2000 mg)
1/4 teaspoon powdered MSM (about 1000 mg)
1/4 teaspoon maca powder
10 drops spearmint-flavored astragalus
Blend until smooth.
Sorry, no picture. But, it is bright pink and yummy!
1 organic banana
1 cup frozen organic raspberries
1 cup homemade almond milk (my recipe here: http://quingemsquisine.blogspot.com/2011/10/raw-almond-milk-recipe.html)
1/2 teaspoon powdered Vitamin C (about 2000 mg)
1/4 teaspoon powdered MSM (about 1000 mg)
1/4 teaspoon maca powder
10 drops spearmint-flavored astragalus
Blend until smooth.
Sorry, no picture. But, it is bright pink and yummy!
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