January 20, 2012 - Exercises & Meals

Exercises:
Walked around a store I serviced today for 2 hours.

Meals:  
Breakfast - organic lemon/organic local honey/filtered water with Trader Joe's Vit. C powder & NOW MSM powder & Eclectic Institute Spearmint Flavored Astragalus Glycerite; 2 slices Trader Joe's Organic (toast) with organic local honey/Organic Valley Pasture Butter sandwich
Work Snack - filtered water; organic raw sunflower seeds
Lunch - homemade organic raw juice of 1 Gala apple, 2 carrots & 3 Clementine oranges
Snack - filtered water
Dinner - tri-color pasta with organic cream cheese/cheddar/parmesan/whole milk/pecan & red pepper flake sauce; homemade raw almond milk

Cheese Recall - shredded plastic

Price Chopper Supermarkets Recalls Shredded Taco Cheese

Price Chopper Supermarkets is issuing a voluntary recall on its Coyote Joes Shredded Taco Cheese 16 oz, UPC 41735-12509 with an expiration date of April 21, 2012 due to the possibility of shredded pla...

Bread Pudding Recall - undeclared milk allergen

JKS Wholesale SVCS, Allergy Alert On Undeclared Milk Allergens In "Torta de Pan" Date Code 02/15/2012

JKS Wholesale SVCS INC, of Beltsville, MD is recalling its 16 oz. packages of "Torta de Pan" because they may contain undeclared milk allergens. People who have allergies to milk run the risk of s...

January 19, 2012 - Exercises & Meals

Exercises:
Walked around a store I serviced today for 2 hours. 
 


Meals:  
Breakfast - organic lemon/organic local honey/filtered water with Trader Joe's Vit. C powder & NOW MSM powder & Eclectic Institute Spearmint Flavored Astragalus Glycerite; Dorset Pineapple & Papaya Meusli with homemade raw almond milk
Work Snack - filtered water; organic raw sunflower seeds
Lunch - 2 scrambled organic pasture eggs; 1 slice uncured beef bacon; filtered water
Snack - filtered water
Dinner - baked organic chicken leg; Spanish rice; homemade raw almond milk

Sprouts Recall - possible salmonella

Leasa Industries Co., Inc. Recalls Leasa Brand 6 oz. Living Alfalfa Sprouts Because Of Possible Health Risk

Leasa Industries Co., Inc. of Miami, FL is recalling 346 cases of LEASA Living Alfalfa Sprouts with use by date 2/1/12, because it has the potential to be contaminated with Salmonella, an organism whi...

January 18, 2012 - Exercises & Meals

Exercises:
Walked around several stores I shopped at for 2 hours ...


Meals:  
Breakfast - organic lemon/organic local raw honey/filtered water with Trader Joe's Vit. C powder & NOW MSM powder & Eclectic Institute Spearmint Flavored Astragalus Glycerite; 2 slices Alvarado Street Bakery Sprouted Whole Wheat Bread (toast) with organic local honey/Organic Valley Pasture Butter sandwich
Work snack - filtered water
Lunch - homemade Clementine orange/organic Gala apple/organic carrot juice
Snack - filtered water
Dinner - baked organic chicken leg; slice Alvarado Street Bakery Sprouted Whole Wheat Bread (garlic/parsley toast) with Organic Valley Pasture Butter

January 17, 2012 - Exercises & Meals

Exercises:
Walked around store I serviced for 4.5 hours ...
80 jumps on trampoline
20 trampoline push-ups
20 trampoline crunches

Meals:  
Breakfast - organic lemon/organic local raw honey/filtered water with  NOW MSM powder & Eclectic Institute Spearmint Flavored Astragalus Glycerite; 2 slices Alvarado Street Bakery Sprouted Whole Wheat Bread (toast) with organic local honey/Organic Valley Pasture Butter sandwich
Lunch - 2 slices Alvarado Street Bakery Sprouted Whole Wheat Bread with MaraNatha Natural Raw almond butter/Smucker's Orchard's Finest Northwest Triple Berry jelly sandwich; filtered water
Dinner - homemade crepes with organic blackberries and whipped cream; filtered water

January 16, 2012 - Exercises & Meals

Exercises:
80 jumps on trampoline
10 trampoline push-ups
10 trampoline crunches
20 counter push-ups (10 forward/10 backward)
Exercycle:
16.5mph
2.2 miles
8.03 minutes
108 calories burned while reading a chapter of Turn Coat (The Dresden Files, Book 11)

Meals:  
Breakfast - organic lemon/organic local raw honey/filtered water with  NOW MSM powder & Eclectic Institute Spearmint Flavored Astragalus Glycerite; 2 slices Alvarado Street Bakery Sprouted Whole Wheat Bread (toast) with organic local honey/Organic Valley Pasture Butter sandwich
Lunch - Rocky Dogs Chicken hot dog on Alvarado Street Bakery Sprouted Hot Dog Bun; filtered water
Dinner - rotisseried Branigan's free range local turkey wing; Trader Joe's Rice Medley with Organic Valley Pasture Butter; filtered water

January 15, 2012 - Exercises & Meals

Exercises:
80 jumps on trampoline
10 trampoline push-ups
10 trampoline crunches
Exercycle:
16.5mph
2.2 miles
8.03 minutes
108 calories burned while reading a chapter of Turn Coat (The Dresden Files, Book 11)

Meals:  
Breakfast - organic lemon/organic local raw honey/filtered water with Trader Joe's Vit. C powder & NOW MSM powder & Eclectic Institute Spearmint Flavored Astragalus Glycerite; Whole Soy Apricot Mango Yogurt with SunRidge Farms Organic SuperNut Crunch
Snack - filtered water with organic lemon; raw sunflower seeds
Lunch - homemade juice of organic Gala apple, Clementine oranges blended with frozen organic bananas
Snack - homemade organic banana chips; filtered water
Dinner - Organic pastured eggs scrambled with organic pastured chicken, pepper, pepper flakes and chives; filtered water

January 14, 2012 - Exercises & Meals

Exercises:
80 jumps on trampoline
10 trampoline push-ups
10 trampoline crunches
Worked in yard for 2 hours
Exercycle:
16.7mph
2.7 miles
9.40 minutes
132 calories burned while reading a chapter of Turn Coat (The Dresden Files, Book 11)

Meals:  
Breakfast - organic lemon/organic local raw honey/filtered water with Trader Joe's Vit. C powder & NOW MSM powder & Eclectic Institute Spearmint Flavored Astragalus Glycerite; Dorset Pineapple & Papaya Meusli with homemade raw almond milk
Snack - filtered water;
Lunch - homemade juice of organic Gala apple & kiwifruit
Dinner - rotisseried Branigan's free range local turkey wing; Ore-Ida Potatoes O'Brien & butternut squash chunks sauteed with olive oil; organic banana; filtered water
Snack - Celestial Seasonings Country Peach Passion Herbal Tea with Trader Joe's Organic Raw Blue Agave Sweetener 

January 13, 2012 - Exercises & Meals

Exercises:
Walked around store I serviced for 1 hour
80 jumps on trampoline
10 trampoline push-ups
10 trampoline crunches
Worked in yard for 1 hour

Meals:  
Breakfast - organic lemon/organic local raw honey/filtered water with Trader Joe's Vit. C powder & NOW MSM powder & Eclectic Institute Spearmint Flavored Astragalus Glycerite; Dorset Pineapple & Papaya Meusli with homemade raw almond milk
Snack - filtered water;
Lunch - homemade juice of organic Gala apples & Clementine oranges
Dinner - Pasta with homemade ground lamb/tomato pasta sauce; filtered water
Snack - Yummy Earth Organic Strawberry Lollipop; Bigelow Constant Comment tea with organic local raw honey and homemade raw almond milk

Clam Recall - undeclared milk, wheat & egg allergens

Price Chopper Supermarkets Issues Volunatry Stuffed Clam Recall

Price Chopper Supermarkets is issuing a voluntary recall on 'Gourmet Stuffed Clams' from its seafood departments with a scale code of 209181. This product is being recalled due to the fact that it con...

Produce Storage article

How to Store Vegetables & Fruit Without Plastic | Washington's Green Grocer

So you've got all these great fruits and vegetables and now we're going to help you keep them at their freshest with these tips.

Green Tea Recipes article

Oatmeal with Green Tea Recipe - 20 New Ways to Enjoy Green Tea - Shape Magazine

Reap the benefits of green tea at every meal with these unique, delicious ways to cook with green tea.

BBQ Sauce Recall - undeclared anchovy allergen

Herbadashery LLC Issues Allergy Alert on Undeclared Anchovy in Pine Ridge BBQ and Dipping Sauce and Pine Ridge Jalapeño BBQ and Dipping Sauce

Herbadashery LLC, Casper, WY is recalling bottles of Pine Ridge BBQ and Dipping Sauce and Pine Ridge Jalapeño BBQ and Dipping Sauce manufactured after January 1, 2011 because they contain undeclared a...

Vintage Cookbooks article

Kitchen Gems: Vintage Cookbooks - Food - GRIT Magazine

Antique cookbooks take us back to a time and place where we’ll always find comfort.

January 12, 2012 - Exercises & Meals

Exercises:
80 jumps on trampoline
10 trampoline push-ups
10 trampoline crunches

Meals:  
Breakfast - organic lemon/organic local honey/filtered water with Trader Joe's Vit. C powder & NOW MSM powder & Eclectic Institute Spearmint Flavored Astragalus Glycerite; Stonyfield Oikos Organic Vanilla Greek Yogurt with SunRidge Farms Organic SuperNut Crunch
Lunch - Rocky Dogs Chicken hot dog on Alvarado Street Bakery Sprouted Hot Dog Bun; filtered water
Snack - filtered water
Dinner - Broiled Manas Ranch Lamb Shoulder chops with Spicely Organic Greek Seasoning; organic white sweet potatoes with Organic Valley Pasture Butter; homemade raw almond milk
Snack - filtered water

Lasagna Recall - undeclared soy allergen

Gilster-Mary Lee, Corp. Announces Recall Of Hill Country Fare Brand Of Lasagna Dinner Mix Due To The Presence Of Undeclared Soy

Gilster-Mary Lee of Chester, IL is recalling some packages of dry lasagna dinner mix. The only brand involved is Hill Country Fare 6.4 oz. Lasagna Dinner which has a Best By date of NOV 21 12 Y18. (U...

January 11, 2012 - Exercises & Meals

Exercises:
80 jumps on trampoline
20 counter push-ups (10 forward/10 backward); ab-doer, resistance rings, dumbbells, etc. (20 reps each)
Worked in yard for 1 hour

Meals:  
Breakfast - organic lemon/organic local honey/filtered water with Trader Joe's Vit. C powder & NOW MSM powder & Eclectic Institute Spearmint Flavored Astragalus Glycerite; 2 organic pasture eggs, scrambled in Organic Valley Pasture Butter with chives and black pepper
Snack - filtered water;
Lunch - 2 slices Alvarado Street Bakery Sprouted Whole Wheat Bread with MaraNatha Natural Raw almond butter/Smucker's Orchard's Finest Northwest Triple Berry jelly sandwich; sliced organic Gala apple with cinnamon & MaraNatha Natural Raw almond butter; filtered water
Snack - filtered water
Dinner - Pasta With Broccoli; homemade raw almond milk
Snack - Yummy Earth Organic blueberry Lollipop; filtered water

Pasta With Broccoli recipe

I saw this yummy recipe (http://www.drweil.com/drw/u/RCP00171/penne-and-broccoli.html) on Dr. Weil's site today & adapted it slightly.

2 cups organic pasta (your choice)
2 cups Woodstock Organic Broccoli Florets, cut into bite-size pieces with vegetable scissors
1/2 cup filtered water
1 Tablespoon De Cecco Extra Virgin Olive Oil
1 teaspoon Christopher Ranch Organic Chopped Garlic
2 pinches salt, separately
Organic Valley Raw Sharp Cheddar Cheese
1/2 teaspoon Trader Joe's Red Chili Pepper flakes

Half-fill a pot with water and a pinch of salt. Bring to boil, then add pasta. Turn heat down to medium and cook until the pasta is al dente.
While the pasta is cooking, use another pot & add broccoli, filtered water, olive oil, garlic & pinch of salt. Bring this to boil covered with a lid for 5 minutes. Remove lid, then condense remaining liquid while stirring.
Strain pasta, then add to broccoli mixture. Stir together.
Dish pasta mixture onto plates. Grate fresh cheese over pasta, to taste. Sprinkle pepper flakes over pasta.
Served 2.