Good Food Articles - August 25, 2012

Recalls - 

True Nutrition Issues Allergy Alert on Undeclared Milk in Whey Protein Isolate, Whey Protein Concentrate and Hydrlolyzed Whey Products

 Articles -

BARFVegetable & Fruit List Great list, even if you're not feeding your pet naturally. 

How to avoid deceptively 'healthy' junk foods while shopping

The top 12 fresh produce items with the most chemical pesticides

 

Preparing for Winter..

Exercises & Daily Meals - August 24, 2012

Exercises: 20 counter push-ups
Walking - 5004 steps

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water; 1 Trader Joe's Uncrystallized Candied Ginger;  Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; Wasa Hearty Grain Cracker; Artisana Organic Raw Pecan Butter - 25.5g
Snack - filtered water - 3g
Lunch - The Laughing Cow Mini Babybel^® Original Cheese Wheel; banana; filtered water - 13g

Snack - sunflower seeds; sun tea with lemon slice - 3g
Dinner - hamburger; raw milk - 48g
Snack - Straus Organic Whipping Cream; filtered water - 0g

Estimated Carbohydrate Total:
92.5g    

Good Food Articles - August 24, 2012

Recalls -

Dole Fresh Vegetables Announces Recall Of Limited Number Of Salads

Chamberlain Farm Produce, Inc. Recalls Cantaloupes Because Of Possible Health Risk

Protica Inc. Recalls Product Because Of Possible Health Risk

American Licorice Company Announces Recall of 16 oz. Red Vines® Black Licorice Twists

Bay Valley Foods Issues A Voluntary Recall of Naturally Fresh® Roasted & Glazed Pecan Pieces Salad Toppings

Articles - 

The Drought of 2012: An Organic Farmer’s Perspective 

Is Pellagra the Root Cause of Violent Shooting Rampages?

Exercises & Daily Meals - August 23, 2012

Exercises: 20 counter push-ups
Walking - 6167 steps

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water; 1 Trader Joe's Uncrystallized Candied Ginger;  Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; bacon; 2 fried eggs - 14.5g
Snack - homemade mixed nuts; filtered water - 3g
Lunch - The Laughing Cow Mini Babybel^® Original Cheese Wheel; homemade mixed nuts; banana; filtered water - 16g

Snack - sun tea with lemon slice - 1g
Dinner - homemade chicken tortilla pizza; raw milk - 45g
Snack - Straus Organic Whipping Cream; filtered water - 0g

Estimated Carbohydrate Total:
78.5g    

Exercises & Daily Meals - August 22, 2012

Exercises: 20 counter push-ups
Walking - 4709 steps

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water; 1 Trader Joe's Uncrystallized Candied Ginger;  Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk- 14.5g
Snack - homemade mixed nuts; filtered water - 3g
Lunch - The Laughing Cow Mini Babybel^® Original Cheese Wheel; Wasa Hearty Grain Cracker; Artisana Organic Raw Pecan Butter; filtered water - 11g

Snack - sun tea with lemon slice - 0g
Dinner - 1/4 rotisserie chicken; nectarine; raw milk - 33g
Snack - Straus Organic Whipping Cream; filtered water with lemon slice  - 0g

Estimated Carbohydrate Total:
61.5g  

Good Food Articles - August 22, 2012

Recalls -

JFC International Inc. Issues Allergy Alert on Undeclared Eggs, Soybeans and Wheat in JFC Furikake-Seto Fumi 1.7oz

Consumer Alert - Undeclared Sulfites In Del Campo Dried Potato

Spence & Co issues A Voluntary Recall of Smoked Salmon 8oz Trim & Wellsley Farms 16oz Nova lot no. 6704701 Because of Possible Health Risk

Articles -

The Healing Power of Honey

Dr. Mercola Reveals Crucial Information About Vitamin D3 - video

Lard Making a Comeback
  
10 Health Benefits of Honey

Preserving the Harvest: Super Green Veggie Powder

Exercises & Daily Meals - August 21, 2012

Exercises: 20 counter push-ups
Walking - 3028 steps

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water; 1 Trader Joe's Uncrystallized Candied Ginger;  Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk- 14.5g
Snack - homemade mixed nuts; filtered water - 3g
Lunch - Straus Organic Whipping Cream; The Laughing Cow Mini Babybel^® Original Cheese Wheel;
filtered water - 0g

Snack - The Laughing Cow Mini Babybel^® Original Cheese Wheel; sun tea - 0g
Dinner - pork ribs; zucchini; raw milk - 20g
Snack - Straus Organic Whipping Cream; filtered water  - 0g

Estimated Carbohydrate Total:
37.5g A very good day!!

Exercises & Daily Meals - August 19-20, 2012

August 19, 2012:
Exercises: 20 counter push-ups; 2-minute squat; 2 minute Seated Forward Bend yoga; 2-minute Child's Pose yoga; working in yard
Walking - 3547 steps

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water; 1 Trader Joe's Uncrystallized Candied Ginger;  Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk- 14.5g
Snack - lemon slice in filtered water - 1g
Lunch - Sierra Nevada Cheese Company Jalapeño Jack; Mestemacher Natural Three Grain Bread; Applegate Organic Genoa Salami; Easy Pan Fried Sweet Potatoes; lemon cucumber slice in filtered water - 30g

Snack - homemade nut mix; lavender/pomegranate sun tea - 3g
Dinner - homemade tortilla pizza; raw milk - 45g
Snack - filtered water  - 0g

Estimated Carbohydrate Total:
93.5g
~~~~~
August 20, 2012:
Exercises: 20 counter push-ups
Walking - 4662 steps

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water; 1 Trader Joe's Uncrystallized Candied Ginger;  Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk: raw cream - 14.5g
Snack - homemade mixed nuts: filtered water - 1g
Lunch - Sierra Nevada Cheese Company Jalapeño Jack; Mestemacher Natural Three Grain Bread; Applegate Organic Genoa Salami; homemade banana chips; sun tea - 36g

Snack - filtered water - 0g
Dinner - lamb shank; raw milk - 18g
Snack - filtered water  - 0g

Estimated Carbohydrate Total:
69.5g 

Good Food Articles - August 20, 2012

Recalls -

Tanimura & Antle Voluntarily Recalls Single Lot of Romaine Lettuce Because of Possible Health Risk

Articles -  
Medical patients who follow strict GMO-free diets experience dramatic health recovery 
Types of Vinegar
The Secret Ingredient In Your Orange Juice

LandrethSeedCo ‏@LandrethSeedCo

THE BULB OF THE DAY FOR MID-SUMMER AND FALL PLANTING – The Marbled Purple Stripe Garlic, Khabar –... http://fb.me/D3YXci5G

Which Oil Will Help You Absorb Nutrients Better?

Exercises & Daily Meals - August 18, 2012

Exercises: 20 counter push-ups; 2-minute squat; 100 jumps on trampoline; 20 horizontal crunches; 10 stair climbs; 20 Abdoer; 30 resistence rings; 30 dumbbells; 2 minute Seated Forward Bend yoga; 2-minute Child's Pose yoga; 10 big ball push-up; 100 turns pedal exerciser; 1 big ball hamstring curls; working in yard; rode bicycle
Walking - 3803 steps


Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water; 1 Trader Joe's Uncrystallized Candied Ginger;  Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk- 14.5g
Snack - lemon slice in filtered water - 1g
Lunch - Sierra Nevada Cheese Company Jalapeño Jack; Mestemacher Natural Three Grain Bread; Applegate Organic Genoa Salami; Easy Pan Fried Sweet Potatoes; lemon cucumber slice in filtered water - 30g

Snack - homemade nut mix; lavender/pomegranate sun tea - 3g
Dinner - homemade tortilla pizza; raw milk - 45g
Snack - filtered water  - 0g

Estimated Carbohydrate Total:
93.5g  

Good Food Articles - August 18, 2012

Recalls -

Pure Hothouse Foods Inc, Announces a Voluntary Recall of Fresh Cut Grilling Trays Because of Possible Health Risk

 Health Hazard Alert – Certain Sliced White Mushrooms May Contain Listeria Monocytogenes

 BI-LO Issues Recall on Southern Home Brand of Cranberry Nut Antioxidant Blend Trail Mix

Articles - 

Prop 37 Solution to Walmart's Untested, Unlabeled, Toxin Spliced Corn

Exercises & Daily Meals - August 17, 2012

Exercises: 20 counter push-ups; 2-minute squat; 10 stair climbs; 2 minute Seated Forward Bend yoga; 2-minute Child's Pose yoga

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water; 1 Trader Joe's Uncrystallized Candied Ginger;  Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil- 11.5g
Snack - lemon cucumber slice in filtered water - 1g
Lunch - Sierra Nevada Cheese Company Jalapeño Jack; Mestemacher Natural Three Grain Bread; Applegate Organic Genoa Salami; Lavender Lemonade;  - 24g
Snack - homemade nut mix; filtered water - 3g
Dinner - oven-grilled wild-caught Coho salmon; steamed Eat Smart broccoli florets; grilled organic Garnet yam; grapes; raw milk - 48g
Snack - lemon slice in filtered water  - 1g

Estimated Carbohydrate Total:
88.5g

Good Food Articles - August 17, 2012

Recalls - 

Multistate Outbreak of Salmonella from Indiana Cantaloupes; Deaths in Kentucky

Articles -
11 Real Foods You Can Stop Buying and Start Making

LandrethSeedCo ‏@LandrethSeedCo

THE BULB OF THE DAY FOR MID-SUMMER AND FALL PLANTING –Shallots -... http://fb.me/1gqq3rQf3

Exercises & Daily Meals - August 16, 2012

Exercises: 2-minute squat; 10 stair climbs; 2 minute Seated Forward Bend yoga; 2-minute Child's Pose yoga; walking

Daily Meals:
Breakfast - Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; filtered water - 0g
Snack - 1 Trader Joe's Uncrystallized Candied Ginger; homemade mixed nuts; filtered water - 5g
Lunch - Wasa Hearty Grain Cracker; 2 Sound Sea Vegetables Spicy Nori Strips; 2 hard-boiled eggs; raw butter; homemade raw buttermilk - 17g
Snack - coconut oil; lemon cucumber slice in filtered water - 1g
Dinner - 2 large red lettuce leaves; homemade raw butter; Curried Chicken; raw milk - 19g

Snack - Wasa Hearty Grain Cracker; Artisana Organic Raw Pecan Butter; filtered water  - 16g

Estimated Carbohydrate Total:
58g

Good Food Articles - August 16, 2012

Recalls -  
McDonald’s Issues Statement on Apple Recall
California Firm Recalls Grilled Chicken Caesar Salad Kits For Possible Salmonella Contamination

Articles -
Lavender Prevents Falls in the Elderly
Why Is Raw Milk Singled Out From Other Raw Foods We Eat? Ask The FDA – Audio -audio

Curried Chicken Recipe

I got this idea from an image shared on Facebook by Kris' Health Blog.

1 lb. chicken meat, cut in strips
1/4 lb. raw butter
black pepper, to taste
sea salt, to taste
curry powder, to taste
garlic powder, to taste
2 large lettuce leaves

Melt butter, with spices, on low heat. Add chicken. Raise heat to high. Stir until chicken is thoroughly coated. Cook until the chicken has a slightly crispy coating. Serve on lettuce leaf. Pour excess butter over all.
This served 2.

Exercises & Daily Meals - August 15, 2012

Exercises: 20 counter push-ups; 4-minute squat; 100 jumps on trampoline; 20 horizontal crunches; 10 stair climbs; 20 Abdoer; 30 resistence rings; 30 dumbbells; 2 minute Seated Forward Bend yoga; 2-minute Child's Pose yoga; 73 turns pedal exerciser; weeding
Walking - 1553 steps
Exercycle -  16.8mph
                    2.4 miles
                     8.31 minutes
                     115 calories burned
                     1 chapter read - Supernatural: Witch's Canyon

Daily Meals:
Breakfast - filtered water - 0g
Snack - 1 Trader Joe's Uncrystallized Candied Ginger; hard-boiled egg; sun tea - 3g
Lunch - 10 homemade banana chips; raw sunflower seeds; Wasa Hearty Grain Cracker; raw butter- 21g
Snack - coconut oil; sun tea - 0g
Dinner - spicy chicken legs; Monterey Roasted Chicken & Mozzarella Ravioli; raw mozzarella; raw milk - 46g

Snack - Guerrero Pork Rinds; filtered water  - 0g

Estimated Carbohydrate Total: 70g

Good Food Articles - August 15. 2012

Recalls -
Wisconsin Firm Recalls Turkey Sausage with Cheddar Cheese Products That May Contain Foreign Materials

Articles -
LandrethSeedCo ‏@LandrethSeedCo

THE BULB OF THE DAY FOR MID-SUMMER AND FALL PLANTING – A Magnificent Marbled Purple Stripe Garlic – Metechi –... http://fb.me/1AO3GSUdK

  

The Nickel Pincher: Easy Refrigerator Pickles, No Canning Needed

  

Relax! You Deserve It!

  

Low Carb Paleo With Mark Sisson - video

Exercises & Daily Meals - August 14, 2012

Exercises: none


Daily Meals:
Breakfast - filtered water - 0g
Snack - 1 Trader Joe's Uncrystallized Candied Ginger; sun tea - 3g
Lunch - Wasa Hearty Grain Cracker; 2 Sound Sea Vegetables Spicy Nori Strips; 2 hard-boiled eggs; raw butter; filtered water - 11g
Snack - Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; sun tea - 0g
Dinner - hot wings; Simply Enjoy Grilled Mixed Vegetables; raw milk - 23g

Snack - Guerrero Pork Rinds; filtered water  - 0g

Estimated Carbohydrate Total:
37g pretty good!!! One less than yesterday!

Good Food Articles - August 14, 2012

Recalls - 

Almond Allergy Alert and Voluntary Recall of a Limited Number of Mislabeled Blueberry Crisp CLIF® Bars

Utah Firm Recalls Beef Products Due To Possible E. Coli O157:H7 Contamination 

 Hummingbird Wholesale Issues Allergy Alert On Undeclared Peanuts In Organic Pinenuts

 Articles -  

Va. Farmers Hold ‘Pitchfork Protest’ After One of Their Own Is Threatened With Fines for…Hosting a Child’s Birthday

9 Foods for a Healthy Weight

Amazing interview between Mike Adams and John B Wells - Coast to Coast AM, August 11, 2012 - audio podcast 

Is Your Olive Oil Really Olive Oil?

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