Exercises: 20 counter push-ups; walking
Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Cinnamon/astragalus/filtered water;
1 Trader Joe's Uncrystallized Candied Ginger; Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; banana - 39.5g
Snack - filtered water - 0g
Lunch - 4 small almond flour biscuits ; Trader Joe's Crunchy Almond Butter; raw butter; filtered water - 4g
Snack - sun tea - 0g
Dinner - beef short ribs; 1/2 nectarine; raw cream; 2 small almond flour biscuits; raw milk - 26g
Snack - raw cream; filtered water - 0g
Estimated Carbohydrate Total:
69.5g
Sunday, September 16, 2012
Almond Flour Biscuits Recipe
I found the original recipe here: Almond Flour Biscuit
2 cups organic almond flour
1/2 teaspoon baking soda
3 Tablespoons organic butter
2 organic pastured eggs
2 Tablespoons local organic raw honey
1 teaspoon organic vanilla extract
Preheat oven at 350°F.
Mix flour, baking soda and butter by hand until you have a crumbly consistency. Add eggs, honey and vanilla and mix thoroughly.
Spoon batter onto parchment-covered baking sheet. (You can also pat them into biscuit shapes or roll out the dough and use cookie cutters.)
Bake for 7 minutes or until golden. Eat them plain or top with favorite nut butter or butter!
Enjoy!
2 cups organic almond flour
1/2 teaspoon baking soda
3 Tablespoons organic butter
2 organic pastured eggs
2 Tablespoons local organic raw honey
1 teaspoon organic vanilla extract
Mix flour, baking soda and butter by hand until you have a crumbly consistency. Add eggs, honey and vanilla and mix thoroughly.
Spoon batter onto parchment-covered baking sheet. (You can also pat them into biscuit shapes or roll out the dough and use cookie cutters.)
Saturday, September 15, 2012
Exercises & Daily Meals - September 15, 2012
Exercises: 20 counter push-ups; walking
Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Cinnamon/astragalus/filtered water; 1 Trader Joe's Uncrystallized Candied Ginger; Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; scrambled eggs - 16.5g
Snack - filtered water - 0g
Lunch - 2 Ryvita Light Rye Crispbread; Trader Joe's Crunchy Almond Butter; Smuckers Simply Fruit Seedless Blackberry jelly; sun tea- 41g
Snack - filtered water - 0g
Dinner - Baked eggs with spinach, tomatoes & garlic; raw Cheddar cheese; 1/2 Asian pear; raw milk - 31g
Snack - raw cream; filtered water - 0g
Estimated Carbohydrate Total:
88.5g
I made this taco seasoning today: Homemade Taco Seasoning
Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Cinnamon/astragalus/filtered water; 1 Trader Joe's Uncrystallized Candied Ginger; Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; scrambled eggs - 16.5g
Snack - filtered water - 0g
Lunch - 2 Ryvita Light Rye Crispbread; Trader Joe's Crunchy Almond Butter; Smuckers Simply Fruit Seedless Blackberry jelly; sun tea- 41g
Snack - filtered water - 0g
Dinner - Baked eggs with spinach, tomatoes & garlic; raw Cheddar cheese; 1/2 Asian pear; raw milk - 31g
88.5g
I made this taco seasoning today: Homemade Taco Seasoning
Friday, September 14, 2012
Exercises & Daily Meals - September 13-14, 2012
9/13/12
Exercises: 20 counter push-ups; walking
Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Cinnamon/astragalus/filtered water; 1 Trader Joe's Uncrystallized Candied Ginger; Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; banana - 43.5g Snack - raw pine nuts; filtered water - 0g
Lunch - Applegate Organics Genoa Salami; Rumiano Habanero Jack cheese; Musco Pearls Specialties Pitted Kalamata olives; filtered water - 0g
Snack - filtered water - 0g
Dinner - pork ribs; kiwifruit; raw milk - 23g
Snack - filtered water - 0g
Estimated Carbohydrate Total:
66.5g
9/14/12
Exercises: 20 counter push-ups; walking
Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Cinnamon/astragalus/filtered water; 1 Trader Joe's Uncrystallized Candied Ginger; Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; Applegate Organics Genoa Salami; Rumiano Habanero Jack cheese; Musco Pearls Specialties Pitted Kalamata olives - 16.5g Snack - raw pine nuts; filtered water - 2g
Lunch - fried eggs; bacon; filtered water - 0g
Snack - filtered water - 0g
Dinner - rice tortilla enchiladas with ground beef/tomatoes; raw milk - 54g
Snack - sun tea - 0g
Estimated Carbohydrate Total:
72.5g
Exercises: 20 counter push-ups; walking
Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Cinnamon/astragalus/filtered water; 1 Trader Joe's Uncrystallized Candied Ginger; Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; banana - 43.5g Snack - raw pine nuts; filtered water - 0g
Lunch - Applegate Organics Genoa Salami; Rumiano Habanero Jack cheese; Musco Pearls Specialties Pitted Kalamata olives; filtered water - 0g
Snack - filtered water - 0g
Dinner - pork ribs; kiwifruit; raw milk - 23g
Snack - filtered water - 0g
Estimated Carbohydrate Total:
66.5g
9/14/12
Exercises: 20 counter push-ups; walking
Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Cinnamon/astragalus/filtered water; 1 Trader Joe's Uncrystallized Candied Ginger; Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; Applegate Organics Genoa Salami; Rumiano Habanero Jack cheese; Musco Pearls Specialties Pitted Kalamata olives - 16.5g Snack - raw pine nuts; filtered water - 2g
Lunch - fried eggs; bacon; filtered water - 0g
Snack - filtered water - 0g
Dinner - rice tortilla enchiladas with ground beef/tomatoes; raw milk - 54g
Snack - sun tea - 0g
Estimated Carbohydrate Total:
72.5g
Good Food Articles - September 14, 2012
Recalls -
Articles -
Action Item #1: Eliminate SAD Foods
DIY Natural Room Scents
On the evils of wheat
Spartan Stores Voluntarily Recalled Deli Products Due to Possible Health Risks
DFI Marketing Inc. Voluntarily Recalls Cantaloupe Because of the Possibility of Salmonella
University Creamery Recalling Ice Cream
Cut Fruit Express, Inc. Announces a Voluntary Recall of Fresh Cut Fruit Products Containing Cantaloupe Because of Possible Health Risk
Indiana Firm Recalls Chicken Strip Products That May Contain Foreign MaterialsArticles -
Action Item #1: Eliminate SAD Foods
DIY Natural Room Scents
On the evils of wheat
Wednesday, September 12, 2012
Exercises & Daily Meals - September 12, 2012
Exercises: 20 counter push-ups; walking
Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Cinnamon/astragalus/filtered water; 1 Trader Joe's Uncrystallized Candied Ginger; Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; 2 Ryvita Light Rye Crispbread; Trader Joe's Crunchy Almond Butter; Smuckers Simply Fruit Seedless Blackberry jelly - 101.5g
Snack - raw pine nuts; filtered water - 0g
Lunch - banana/mixed berries/maca powder/cinnamon/cacao nibs/Trader Joe's Crunchy Almond Butter/raw milk smoothie - 50g
Snack - filtered water - 0g
Dinner - wild-caught rock cod; broccoli with coconut oil; pear with cinnamon; raw milk - 35g
Snack - filtered water - 0g
Estimated Carbohydrate Total:
186.5g Oh, that's awful ...
Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Cinnamon/astragalus/filtered water; 1 Trader Joe's Uncrystallized Candied Ginger; Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; 2 Ryvita Light Rye Crispbread; Trader Joe's Crunchy Almond Butter; Smuckers Simply Fruit Seedless Blackberry jelly - 101.5g
Snack - raw pine nuts; filtered water - 0g
Lunch - banana/mixed berries/maca powder/cinnamon/cacao nibs/Trader Joe's Crunchy Almond Butter/raw milk smoothie - 50g
Snack - filtered water - 0g
Dinner - wild-caught rock cod; broccoli with coconut oil; pear with cinnamon; raw milk - 35g
Estimated Carbohydrate Total:
186.5g Oh, that's awful ...
Good Food Articles - September 12, 2012
Recalls -
How to collect Pine Nuts
Another Reason Wheat Destroys Your Performance
Buttermilk, Often Maligned, Begins to Get Its Due
Healthy Beverage Boosters
Alkaline Advantage
Harris Teeter Announces Voluntary Recall of Eight Products Sold in its Service Seafood Department Containing Onions Because of Possible Health Risk
Whole Foods Market recalls cheese in 21 states and Washington, D.C. because of possible health risk
Articles -
Natural pain relievers beat Big Pharma drugsHow to collect Pine Nuts
Another Reason Wheat Destroys Your Performance
Buttermilk, Often Maligned, Begins to Get Its Due
Healthy Beverage Boosters
Alkaline Advantage
Tuesday, September 11, 2012
Exercises & Daily Meals - September 11, 2012
Exercises: none
Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Cinnamon/astragalus/filtered water; 1 Trader Joe's Uncrystallized Candied Ginger; Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; bacon; ground turkey; cheese; filtered water - 24.5g
Snack - filtered water - 0g
Lunch - banana/raspberry/maca powder/cinnamon/Straus Organic Whipping Cream smoothie - 38g
Snack - filtered water - 0g
Dinner - 2 baked chicken thighs ; raw milk - 18g
Snack - filtered water - 0g
Estimated Carbohydrate Total:
80.5g
Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Cinnamon/astragalus/filtered water; 1 Trader Joe's Uncrystallized Candied Ginger; Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; bacon; ground turkey; cheese; filtered water - 24.5g
Snack - filtered water - 0g
Lunch - banana/raspberry/maca powder/cinnamon/Straus Organic Whipping Cream smoothie - 38g
Snack - filtered water - 0g
Dinner - 2 baked chicken thighs ; raw milk - 18g
Snack - filtered water - 0g
Estimated Carbohydrate Total:
80.5g
Good Food Articles - September 11, 2012
Recalls -
FP Bulletin @FPBulletin
#Spartan stores are #recalling many deli items for possible #Listeria contamination. http://bit.ly/REinrP
True history: The AMA (American Medical Association) was built on racketeering and the pocketing of 'non-profit' profits
Bush Era Organic Scandal Ends in $7.5 Million Settlement
FP Bulletin
Breeder's Choice Pet Food Recalls AvoDerm Natural Lamb Meal & Brown Rice Adult Dog Formula Because of Possible Salmonella Health Risk
3fish, inc. Recalls Seafood Cakes And Crab Stuffed Fish Because Of Possible Health Risk
Articles -
Unraveling food industry lies - Your salmon and meat are artificially dyed to look more appealingTrue history: The AMA (American Medical Association) was built on racketeering and the pocketing of 'non-profit' profits
Bush Era Organic Scandal Ends in $7.5 Million Settlement
Monday, September 10, 2012
Exercises & Daily Meals - September 10, 2012
Exercises: walking
Daily Meals:
Breakfast - 1 Trader Joe's Uncrystallized Candied Ginger; Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; bacon; fried eggs; filtered water - 8g
Snack - pork rinds; filtered water - 0g
Lunch - pine nuts; Straus Organic Whipping Cream - 2g
Snack - Thrifty ice cream (butter pecan; chocolate chip); filtered water - 31g
Dinner - scrambled eggs; ground turkey patty; raw milk - 18g
Snack - Straus Organic Whipping Cream; filtered water - 0g
Estimated Carbohydrate Total:
59g
Daily Meals:
Breakfast - 1 Trader Joe's Uncrystallized Candied Ginger; Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; bacon; fried eggs; filtered water - 8g
Snack - pork rinds; filtered water - 0g
Lunch - pine nuts; Straus Organic Whipping Cream - 2g
Snack - Thrifty ice cream (butter pecan; chocolate chip); filtered water - 31g
Dinner - scrambled eggs; ground turkey patty; raw milk - 18g
Snack - Straus Organic Whipping Cream; filtered water - 0g
Estimated Carbohydrate Total:
59g
Sunday, September 9, 2012
Exercises & Daily Meals - September 8-9, 2012
9/8/12
Exercises: 20 counter push-ups; 20 counter push-ups; 2-minute squat; 100 jumps on trampoline; 20 horizontal crunches; 10 stair climbs; 20 Abdoer; 30 resistence rings; 30 dumbbells; 100 turns pedal exerciser
Daily Meals:
Breakfast - 1 Trader Joe's Uncrystallized Candied Ginger; Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; frozen raspberries; raw creme fraiche; sun tea - 23g
Snack - filtered water - 0g
Lunch - Blueberry Smoothie - 53g
Snack - sun tea - 0g
Dinner - Rotisseried beef heart; raw milk - 18g
Snack - Straus Organic Whipping Cream; filtered water - 0g
Estimated Carbohydrate Total:
94g Higher than I want ...
~~~~~~~~~~
9/9/12
Exercises: 20 counter push-ups
Daily Meals:
Breakfast - 1 Trader Joe's Uncrystallized Candied Ginger; Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; Straus Organic Whipping Cream; sun tea - 13g
Snack - filtered water - 0g
Lunch - 2 Ryvita Light Rye Crispbread; Trader Joe's Crunchy Almond Butter; Smuckers Simply Fruit Seedless Blackberry jelly; sun tea - 36g
Snack - sun tea - 0g
Dinner - broiled pork chops; 2 Candy Cane figs; raw milk - 28g
Snack - raw cream; filtered water - 0g
Estimated Carbohydrate Total:
77g
Exercises: 20 counter push-ups; 20 counter push-ups; 2-minute squat; 100 jumps on trampoline; 20 horizontal crunches; 10 stair climbs; 20 Abdoer; 30 resistence rings; 30 dumbbells; 100 turns pedal exerciser
Daily Meals:
Breakfast - 1 Trader Joe's Uncrystallized Candied Ginger; Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; frozen raspberries; raw creme fraiche; sun tea - 23g
Snack - filtered water - 0g
Lunch - Blueberry Smoothie - 53g
Snack - sun tea - 0g
Dinner - Rotisseried beef heart; raw milk - 18g
Snack - Straus Organic Whipping Cream; filtered water - 0g
Estimated Carbohydrate Total:
94g Higher than I want ...
~~~~~~~~~~
9/9/12
Exercises: 20 counter push-ups
Daily Meals:
Breakfast - 1 Trader Joe's Uncrystallized Candied Ginger; Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; Straus Organic Whipping Cream; sun tea - 13g
Snack - filtered water - 0g
Lunch - 2 Ryvita Light Rye Crispbread; Trader Joe's Crunchy Almond Butter; Smuckers Simply Fruit Seedless Blackberry jelly; sun tea - 36g
Snack - sun tea - 0g
Dinner - broiled pork chops; 2 Candy Cane figs; raw milk - 28g
Estimated Carbohydrate Total:
77g
Friday, September 7, 2012
Exercises & Daily Meals - September 7, 2012
Exercises: 20 counter push-ups; working in yard 3 hours; rode bicycle
Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Cinnamon/filtered water; 1 Trader Joe's Uncrystallized Candied Ginger; Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; bacon; fried eggs - 16.5g
Snack - filtered water - 0g
Lunch - Blueberry Smoothie - 53g
Snack - sun tea - 0g
Dinner - Spicy chicken tortilla pizza; raw milk - 23g
Snack - Straus Organic Whipping Cream; filtered water - 0g
Estimated Carbohydrate Total:
92.5g Higher than I want ...
Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Cinnamon/filtered water; 1 Trader Joe's Uncrystallized Candied Ginger; Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; bacon; fried eggs - 16.5g
Lunch - Blueberry Smoothie - 53g
Dinner - Spicy chicken tortilla pizza; raw milk - 23g
Snack - Straus Organic Whipping Cream; filtered water - 0g
Estimated Carbohydrate Total:
92.5g Higher than I want ...
Good Food Articles - September 6, 2012
Recalls -
Organic Pastures Raw Milk Recalled Ater Campylobacter Turns Up In Tests
Dawn Food Products Inc. Issues Allergy Alert on Undeclared Milk and Soy in Sam's Club Chunky Cinnamon Streusel
Articles -
Organic Pastures Raw Milk Recalled Ater Campylobacter Turns Up In Tests
Dawn Food Products Inc. Issues Allergy Alert on Undeclared Milk and Soy in Sam's Club Chunky Cinnamon Streusel
Articles -
60 Amazing Tips for Food and the Kitchen Your Mother May Have Forgotten to Tell You
Debunking the cholesterol myth and cultivating true heart health
If You're Tired or Constipated, This "Unusual Treatment" May Help
Thursday, September 6, 2012
Exercises & Daily Meals - September 6, 2012
Exercises: 20 counter push-ups
Daily Meals:
Breakfast - 1 Trader Joe's Uncrystallized Candied Ginger; Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; bacon; fried eggs - 9g
Snack - filtered water - 0g
Lunch - Blueberry Smoothie - 53g
Snack - sun tea - 0g
Dinner - 2 Rocky Dog Uncured Chicken Hot Dogs; Sonoma Brinery Raw Sauerkraut; Refrigerator Pickled Salad; raw milk - 23g
Snack - frozen raspberries; raw creme fraiche; filtered water - 15g
Estimated Carbohydrate Total:
100g Higher than I want ...
Daily Meals:
Breakfast - 1 Trader Joe's Uncrystallized Candied Ginger; Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; bacon; fried eggs - 9g
Lunch - Blueberry Smoothie - 53g
Dinner - 2 Rocky Dog Uncured Chicken Hot Dogs; Sonoma Brinery Raw Sauerkraut; Refrigerator Pickled Salad; raw milk - 23g
Estimated Carbohydrate Total:
100g Higher than I want ...
Blueberry Smoothie Recipe
1 frozen organic banana
1/2 cup frozen organic blueberries
1 Tablespoon organic coconut oil
1 Tablespoon almond butter (or preferred nut butter)
3/4 cup raw milk
Add ingredients to blender and blend on high until well-mixed.
Enjoy!
1/2 cup frozen organic blueberries
1 Tablespoon organic coconut oil
1 Tablespoon almond butter (or preferred nut butter)
3/4 cup raw milk
Wednesday, September 5, 2012
Exercises & Daily Meals - September 5, 2012
Exercises: 20 counter push-ups; 3 hours working on fence; walking
Daily Meals:
Breakfast - 1 Trader Joe's Uncrystallized Candied Ginger; Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; bacon; thinly sliced beef - 9g
Snack - filtered water - 0g
Lunch - banana/blueberry/pecan butter/raw milk smoothie - 53g
Snack - filtered water - 0g
Dinner - pork roast; artichoke; raw milk - 31g
Snack - filtered water - 0g
Estimated Carbohydrate Total:
93g Higher than I want ...
Daily Meals:
Breakfast - 1 Trader Joe's Uncrystallized Candied Ginger; Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; bacon; thinly sliced beef - 9g
Snack - filtered water - 0g
Lunch - banana/blueberry/pecan butter/raw milk smoothie - 53g
Snack - filtered water - 0g
Dinner - pork roast; artichoke; raw milk - 31g
Snack - filtered water - 0g
Estimated Carbohydrate Total:
93g Higher than I want ...
Tuesday, September 4, 2012
Exercises & Daily Meals - September 4, 2012
Exercises: 20 counter push-ups; 100 jumps on
trampoline; 20 horizontal crunches; 10 stair climbs; 20 Abdoer; 30
resistence rings; 30 dumbbells; 100 turns pedal
exerciser; 10 big ball push-up; 3 hours working on fence
Walking - 1775 steps
Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Cinnamon/filtered water; 1 Trader Joe's Uncrystallized Candied Ginger; Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; bacon; thinly sliced beef - 17.5g
Snack - filtered water - 0g
Lunch - Turkey Creek Old Fashioned Pork Rinds; Rumiano Garlic Jack cheese; Musco Family Pearls Specialties Kalamata olives; filtered water - 0g
Snack - sun tea - 0g
Dinner - broiled beef chuck roll; spinach & tomato salad topped with Refrigerator Pickled Salad, chicken, olives and Rumiano Garlic Jack cheese; Asian pear; raw milk - 38g
Snack - filtered water - 0g
Estimated Carbohydrate Total:
55.5g
Walking - 1775 steps
Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Cinnamon/filtered water; 1 Trader Joe's Uncrystallized Candied Ginger; Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; bacon; thinly sliced beef - 17.5g
Lunch - Turkey Creek Old Fashioned Pork Rinds; Rumiano Garlic Jack cheese; Musco Family Pearls Specialties Kalamata olives; filtered water - 0g
Dinner - broiled beef chuck roll; spinach & tomato salad topped with Refrigerator Pickled Salad, chicken, olives and Rumiano Garlic Jack cheese; Asian pear; raw milk - 38g
Snack - filtered water - 0g
Estimated Carbohydrate Total:
55.5g
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