Goat Cheese Recall - possible Listeria

Bekkum Family Farms LLC Announces The Recall Of Nordic Creamery Brand Grumpy Goat Shreds With A Sell By Date Of 10-MAR-12 Due To Possible Listeria Contamination

Bekkum Family Farms LLC of Westby, WI, is recalling shredded cheese because it may be contaminated with Listeria monocytogenes. The cheese is labeled

Sprouts Recall - possible Listeria

Green Valley Food Corp. Expands Voluntary Recall: Product List Updated

Green Valley Food Corp. is expanding its recall to include additional products because of a possible health risk. Products which were distributed from 12/07/2011 to 1/1/2012 are affected in this recal...

January 3, 2012 - Exercises & Meals

Exercises:
80 jumps on mini-trampoline
5-20 reps on all other exercises (resistance rings, dumbells, ball push-ups counter push-ups, etc.)
Walked around Grocery Outlet for an hour ...

Meals: Breakfast - homemade Cinnamon Raisin bread slice with Organic Valley Pasture Butter, 2 kumquats & filtered water
Lunch - Slice of turkey bacon; 2 scrambled organic eggs with salt/pepper/chives and Ore-Ida Potatoes O'Brien; Greek Gods Fig Yogurt; filtered water with Eclectic Institute Spearmint Flavored Astragalus Glycerite
Snack - filtered water; homemade Cinnamon Raisin bread slice with Organic Valley Pasture Butter
Dinner - Vegetables in bone broth mixed with radiatore pasta; homemade Cinnamon Raisin bread slice with Organic Valley Pasture Butter; organic raw almond milk
Snack - hot organic raw cacao/almond milk
Filtered water

January 2, 2012 - Exercises & Meals

Exercises:
40 jumps on mini-trampoline
Walked 2/3 mile to mailbox and back with Nikky. (Check out her dapper duds - I made that about 15 years ago for another dog I had. May start making them again to sell:

)

Meals:
Breakfast - 2 slices Alvarado Street Bakery Sprouted Whole Wheat Bread (toast) with organic local honey/Organic Valley Pasture Butter sandwich; organic lemon/organic local honey/filtered water with Trader Joe's Vit. C powder & NOW MSM powder & Eclectic Institute Spearmint Flavored Astragalus Glycerite
Snack - kumquat; organic carrot/apple juice
Lunch - MaraNatha Natural Raw almond butter/Smucker's Orchard's Finest Northwest Triple Berry jelly/2 slices Alvarado Street Bakery Sprouted Whole Wheat Bread sandwich; filtered water
Snack - filtered water; homemade Cinnamon Raisin bread slice
Dinner - Del Real Chicken Tamale in Red Sauce; Eden Organics Chili Pinto Beans & Spelt; organic raw almond milk
Snack -  homemade Cinnamon Raisin bread slice with Organic Valley Pasture Butter
Filtered water

Cinnamon Raisin Bread recipe

I've made this recipe many times, but I think my yeast has died as the loaves did not rise as much as usual. But, it still tastes good!

9 ounces filtered water
2 Tablespoons Extra Virgin Olive Oil
1 1/4 teaspoons salt
1 3/4 Tablespoons organic sugar
3 cups organic flour
1 1/2 teaspoons ground cinnamon
1 1/2 teaspoons active dry yeast
3/4 cup organic raisins

Put all ingredients into bread machine pan, in above order, except raisins. Set breadmaker to dough setting. Start. Add 1 teaspoon of flour to raisins in a small jar. Shake to separate raisins from each other. Add raisins to breadmaker after 10 minutes of mixing.
When dough cycle is done, lay dough on floured board. Divide in 2 even parts. Pat each section into a flat square. Fold over in thirds; then fold in thirds again. Turn over (folds are on underside) and lay in glass bread pan that has been lightly greased or buttered. Cover with damp cloth napkin or kitchen towel and place in gas oven (NOT turned on) to rise for approximately 90 minutes. (If you don't have a gas oven, preheat your electric oven while the dough is mixing. Before it finishes, turn oven off, then place the pans on the open oven door to rise.) Take from oven. Preheat oven to 375F. When temperature is reached, place uncovered pans in oven and bake for 35 minutes. Remove from pans. Allow to cool before slicing.

January 1, 2012 - Exercises & Meals

I'm going to try to do a daily journal of my exercises and meals each day to kind of keep myself on track. And may help some of you with meal ideas & prompt you to do some exercises you may not do now.

Exercises:
80 jumps on mini-trampoline
Various reps (from 5-20) of resistance rings, ball push-ups, counter push-ups, ab-doer, and a few other things I don't even know the names of!
Exercycle:
14.4 mph
3.9 miles
15.42 minutes
188 calories burned while reading a chapter of Turn Coat (The Dresden Files, Book 11)

Meals:
Breakfast - 2 organic scrambled eggs with salt/pepper/chives; organic lemon/organic local honey/filtered water with Trader Joe's Vit. C powder & NOW MSM powder & Eclectic Institute Spearmint Flavored Astragalus Glycerite
Snack - kumquat; filtered water
Lunch - Tropical Chai Smoothie 
Dinner - Broiled pork steak with Mediterranean spices; Monterey Pasta Company Butternut Squash Ravioli with olive oil/pepper flakes; sliced pear; organic raw almond milk
Snack -  Hot Twinings Classic Earl Gray Tea with Blythe Raw lemongrass & Trader Joe's Organic Raw Blue Agave Sweetener
Filtered water

Tropical Chai Smoothie recipe

This turned out yummy. Pretty creamy color. It's very simple.

2 ripe organic bananas
1 1/2 cups frozen organic pineapple chunks
1 cup Trader Joe's Ruby Red Chai tea, cooled

Blend all until smooth. Enjoy!
Served 2.

Diabetes article

steve cooksey originally shared this post:

Good Morning!!

This post was my 'nutritional epiphany'.

I had figured out for myself that reducing carbohydrates reduced drugs and insulin. In fact, I weaned off of drugs and insulin before going 'Primal'.

However, when I read this article... it was 'On like Donkey Kong!'.

Subtitled: 'Bite Me ADA' ... INDEED!!
http://www.marksdailyapple.com/diabetes/#axzz1i7UDMAWb

#diabetes

The Definitive Guide to Insulin, Blood Sugar & Type 2 Diabetes (and you’ll understand it) | Mark's Daily Apple

BITE ME, ADA We all know by now that type 2 diabetes is an epidemic. We’re seeing words like crisis and runaway all over the news and in the journals.

Cheese Recall - possible Listeria

Consumer Alert for cheese and milk products due to Listeria Monocytongenes contamination

The MA Department of Public Health (MDPH) is issuing a warning to consumers to avoid consumption of certain cheese and milk products because the products may be contaminated with Listeria monocytogene...

Carrot Juice recipe

I have some organic rainbow carrots that I need to use up. There are black, white and red carrots. And, they are big! Also, a few organic Gala apples. I've been wanting to make carrot juice, but since my juicer died & I can't get a new one yet, I decided to experiment and make juice the old-fashioned way. With my nut milk bag!

2 large organic carrots with tops, sliced
1 organic Gala apple, with skin, sliced
1/4 teaspoon organic maca powder
1/4 teaspoon organic hemp seeds
1 cup organic almond milk
1 cup water
1 drop Blythe Raw Lemongrass Essential Oil

Blend thoroughly in the blender, using liquify on high. Place nut milk bag in pitcher. Pour juice through bag. Squeeze until no more juice comes through. Makes about 2.5 cups of juice.

Sorry, no pictures. I'll have to make this again and take pictures!

Candy Recall - undeclared sulphites

Undeclared Sulfites in Baraka Apricot Candies, from Lebanon

U.B.C Food Distributors of Dearborn, MI is recalling 14.08 ounce (400g) cellophane wrapped, product of Lebanon “Baraka Apricot Candies” food treats because they were found to contain undeclared sulfit...

Green Bean Recall - possible peanut allergen

Winn-Dixie Issues Voluntary Recall on Winn-Dixie Brand Italian Green Beans

Winn-Dixie Stores, Inc., is voluntarily recalling Winn-Dixie Brand Italian Green Beans sold in the 14.5 oz can with a UPC code of 2114021236 and a best by date of Sept. 2014, due to a potential for in...

Salt article

My mom was told to stop taking in salt back in the '70s. My whole life practically, she refused added salt on anything. Drives me crazy. I try to sneak salt into her foods. I constantly tell her she needs it. Probably the reason she DOES have HBP & enlarged heart, etc.

http://www.westonaprice.org/vitamins-and-minerals/the-salt-of-the-earth

The Salt of the Earth - Weston A Price Foundation

Sally Fallon Morell sets the record straight on salt.

Saturated Fat article

To Achieve Optimal Health Eat MORE Saturated Fat

Health Impact News Editor Comment: This short 9 minute video (below) by Dr. Joe Mercola on saturated fats is worth watching. The 50-70% recommendation may or

Cheese Recall - possible Listeria

Kradjian Imp Co. Recalls Cedar Brand Tresse Cheese and Cedar Brand Shinglish Cheese Because of Possible Health Risk

Kradjian Imp Co, Glendale, CA is recalling 231 Cases, 22Lb / Cs of Cedar brand Tresse Cheese, 16 oz and Cedar brand Shinglish cheese, 16 oz because they have the potential to be contaminated with , ...

Candy Recall - undeclared peanut allergen

Eillien's Candies, Inc. Issues a Voluntary Recall of Select Candy Items Due to Possible Health Risk.

Eillien’s Candies, Inc. is recalling Yogurt Raisins, Granola Mix and Cinnamon Granola Mix because they may contain undeclared yogurt covered peanuts. Consumers who are allergic to peanuts may run th...

Bagged Spinach Recall - Possible Salmonella

>Avon Heights Mushrooms, Inc. Recalls Fresh Spinach Because of Possible Health Risk

Avon Heights Mushrooms, in full cooperation with the FDA is recalling certain packages of fresh packaged spinach. The brands include Krisp Pak 1 Ooz bags, Better Brand 10oz.bags, and Avon Heights 4-2....

Candy Recall - Peanut Allergen

Maribel Sweet’s Inc. Recalls Their New York Handbag Collection Gourmet Chocolate Candies Due To Undeclared Tree Nuts And Peanuts

Maribel’s Sweets Inc. of New York, is recalling its New York Handbag Collection gourmet chocolate candies because they may contain undeclared peanuts and tree nuts (pistachios). People who have allerg...

Homemade Tortillas recipe

I got this recipe when I was about 10 years old (38 years ago!) In fifth grade, I had Mr. Sotelo's class. Totally bilingual. I loved it. We learned to make tortillas in the class, by hand. I kept the recipe all these years, but haven't made them in years. So, I thought I would adapt it slightly. I'm making the dough in my breadmaker & using my brand new tortilla press! I'm also subbing coconut oil for the lard in the original recipe.

2/3 cup filtered water
1 1/2 teaspoons salt
1/2 cup coconut oil
3 cups organic flour

Add all ingredients, in above order, to your breadmaker's pan. Set to dough cycle & start. It is usually 90 minutes total for the mixing and rising of the dough.

After cycle is done, remove ball of dough. Pull off small chunks of dough and roll into smaller balls by hand.

Put small ball onto middle of 7.5-inch cast iron tortilla press between 2 sheets of wax paper (reuse these sheets for each tortilla.) Press down on handle until ball is flattened.

Remove and place on cast iron comal on medium-high heat.

Turn over after about 30 seconds.

Cook for about 30 seconds more. Then stack tortillas between small sheets of wax paper to prevent sticking.
Makes approximately 12 four-inch tortillas.

Cheesecake Recall - undeclared egg allergen

Price Chopper Supermarkets Issues Voluntary Cheesecake Recall

December 20, 2011 - Price Chopper Supermarkets is issuing a voluntary recall on the following three varieties of Price Chopper 24 oz. French Cheesecake from its bakery: Raspberry with UPC 41735-22...

Sprouts Recall - possible salmonella

RECALL Green Valley Food Corp. “Let’s Grow Healthy Together!� Alfalfa Sprouts 5 oz. containers because of a possible health risk.

Green Valley Food Corp. of is recalling 650 cases of "Let's Grow Healthy Together!" Alfalfa Sprouts 5 oz. containers, because the results showed to be contaminated with Salmonella, an organism t...

Pineapple Plants

Well, I got this idea from +Aarica Langdon on +Blythe Raw Live show a while back. I tried it last month & the poor thing didn't make it. So, I am trying 2 more. These 2 have really good roots already, so hopefully, they will grab hold of the soil well.
Make sure you get a ripe pineapple by pulling on a leaf about an inch up from the top of the pineapple. If it pulls out easily, the fruit is ripe.

To plant the top, all you do is grab hold of the pineapple firmly and twist the top off. Then, pluck the leaves off until about an inch of the base is bare of leaves. You can see all the rootlets near the bottom. Clean out that fleshy section that is protruding from the bottom with your fingers if there is a lot.
Plant it in good potting soil, water thoroughly & hopefully, it will take hold and grow. It takes about 18 months for the plant to mature and bear a new pineapple.

Yogurt-Dipped Strawberries recipe

This is a very easy-to-do treat that I found on Google+ by +Sata Ataie. Here is my step-by-step with pictures while making it.

1 package of fresh, organic strawberries
2 cups organic whole milk yogurt

Rinse the strawberries. Then, cut off the leafy cap.

Rinse again. Then, dry thoroughly.

Roll or dip each berry in the yogurt until covered.

Place dipped berries in glass pan and put in freezer overnight.

Enjoy!
(And, don't throw out any leftover yogurt. It's still yummy to eat, it just has a hint of strawberry taste now!)

More Food Shopping

As if it wasn't enough to spend several hundred dollars on food yesterday at the co-op ... I spent a bit more today because we forgot a couple of things yesterday & there were also discounts & sales I couldn't pass up!

I had to mail a few things at the local PO annex in the store down the street. Well, they had a shopping cart full of discounted bananas! And, yes, I bought more. .39c/lb.! Couldn't pass that up. I just put up 3 more bags in the freezer. I would have liked to have bought the whole cartful! Also bought more blackberries (2 for price of 1) & 2 pineapples ($2 ea.!) Kumquats that just came in & the guy had to find the price. I've never had kumquats & have been wanting to try them. Plus, a few veggies for Christmas dinner dressing that we forgot yesterday.


Going to cut up the pineapple & freeze the chunks now. I may try to plant the top of one again. My last try failed. I'm determined to get one to grow!
Then, after lunch, I will be making a snack recipe to share that I saw on Google+ the other day.

Tuna Recall - undeclared soy allergen

Market Basket Initiates Limited Regional Voluntary Recall of Market Basket Solid White Albacore Tuna in Water 5 oz. Product Due to Undeclared Allergen

As a precautionary measure due to mislabeling, Market Basket is initiating a voluntary recall of its Market Basket Solid White Albacore Tuna in Water 5 oz. product — specifically, only those products ...

Frozen Bananas tip

Do you use a lot of bananas in your smoothies or other recipes? Make sure to check your local co-op for discounted bananas and stock up! I buy several bunches of discounted organic fair trade bananas for .49-.79c/lb. whenever I can. Just because the skin has black spots does not mean the banana inside is no good. Just peel them, then layer them in zippered freezer bag and freeze. Don't stack them on each other inside the bag or they are harder to separate. I try to put them in whole and not in chunks for the same reason.

Popcorn Recall - Undeclared Allergens

Popcorn Palace Issues Allergy Alert on 1-Gallon Value Bag Products

Popcorn Palace of Schiller Park, IL, is issuing this statement to alert people with allergies to Peanuts, Tree Nuts, Milk, Soy, and Wheat that some of our 1-Gallon Value Bags contain the undeclared in...

Breakfast Smoothie recipe

I threw this smoothie together this morning as an experiment. I get tired of my usual honey/lemon drink as it doesn't really mask the MSM & Vitamin C powders very well. So, I came up with this:

1 organic banana
1 cup frozen organic raspberries
1 cup homemade almond milk (my recipe here: http://quingemsquisine.blogspot.com/2011/10/raw-almond-milk-recipe.html)
1/2 teaspoon powdered Vitamin C (about 2000 mg)
1/4 teaspoon powdered MSM (about 1000 mg)
1/4 teaspoon maca powder
10 drops spearmint-flavored astragalus

Blend until smooth.
Sorry, no picture. But, it is bright pink and yummy!

Ground Beef Recall - E. coli contamination

Deadly Bacteria Prompts Huge Ground Beef Recall | Rodale News

Beef processor Tyson Fresh Meats announced late on Friday afternoon that company officials were recalling 40,948 pounds of ground beef that was shipped to 16

Whipped Topping Recall - undeclared milk allergen

Ohio Processors, Inc. Issues Allergy Alert on Undeclared Milk Allergens in “Instantwhip B/C Topping” (Whipped Topping)

Ohio Processors, Inc. of London, Ohio announced a voluntarily recall on Instantwhip B/C Topping because the product contains an undeclared milk ingredient (sodium caseinate). People who have an aller...

Sweet Potato & Apple Dog Biscuit recipe

I found this recipe here: Whole Foods & adapted it.

3/4 cup cooked plain mashed sweet potatoes
1/2 cup chicken broth
2 cups Bob's Red Mill Stone Ground Whole Wheat flour, plus more for dusting
1/2 cup fine cornmeal (masa harina)
1/4 cup finely chopped organic mint
1 organic Gala apple, peeled, cored and grated

Preheat oven to 325°F. Line two large baking sheets with parchment paper; set aside. In a large bowl, stir together sweet potatoes and broth. Add flour, cornmeal, mint and apples and stir until combined. Knead the dough a few times until it holds together. Roll out the dough on a floured surface until about 1/4-inch thick. Use (2-inch to 4-inch) cookie cutters to cut out treats. Transfer to baking sheets. Bake until dried and just slightly golden on the bottoms, 25 to 30 minutes. Turn oven down to lowest setting (mine only goes down to 170F) for about 30 minutes if you have gas; or, turn electric oven off, leave oven door ajar and let the treats cool and dry out in the oven for 1 to 2 hours. Can also be dried out in the dehydrator overnight. Store in an airtight container up to 1 week or freeze for longer storage. This recipe made 35 two-inch bone-shaped cookies.
These are also people-friendly treats. ;)

 My mint was getting a bit dry, so had to use it fast! Made extra broth, in case the dough was too dry. Gave the rest to Nikky, mixed in her kibble.

Ready for the oven!

 The finished product!

And, it's a winner!

Celery Seed Recall - possible salmonella

Organic Celery Seed Recall:

http://www.fda.gov/Safety/Recalls/ucm284034.htm