Exercise!

Well, as some of you know, I used to ride my exercycle every day, but when we got the last of our stuff out of storage after it being in there for 11 years, it all ended up in the doves' room and the exercycle and ab-doer kind of got buried for a couple of months. Well, with my cousins, Steven & Curtis, wanting to have a Thanksgiving (after not having one for years after their mother died), we had to get that room cleared and fast so they would have our big TV to watch the football game! My mom and I did it in 3 days! Room looks livable again AND my exercise equipment is usable again! I just got done reading a chapter of Chaz Bono's Transition book while riding at about 13mph for 3.5 miles, 16.29 minutes & burned 169 calories. Yay, me! I love my exercycle. In the meantime, I had continued my daily jumps on my mini trampoline, using my dumbbells (those are in my bedroom) & doing my push-ups. Hopefully, my mom will get back to the exercycle, too. It is the only exercise she will do.

Pastry Recall - Undeclared milk allergen

Rio Grande Imports Inc. Issues Allergy Alert on Undecared Dairy in Semita de Piña (Pineapple Jam Filled Pastry)

Rio Grande Imports Inc. of Copiague NY is recalling 50 cases of Semita de Piña because it may contain undeclared dairy. People who have an allergy or severe sensitivity to dairy run the risk of seriou...

Health and Fitness Tips article

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Fitness Tip - Learn to eat for fuel, not for pleasure. Food is meant to be nourishment for your body and mind. Find a more productive way to achieve gratification other than eating.

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