Exercises & Daily Meals - September 7, 2012

Exercises: 20 counter push-ups; working in yard 3 hours; rode bicycle

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Cinnamon/filtered water; 1 Trader Joe's Uncrystallized Candied Ginger;  Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; bacon; fried eggs  - 16.5g

Snack - filtered water - 0g
Lunch - Blueberry Smoothie - 53g 

Snack -  sun tea - 0g
Dinner - Spicy chicken tortilla pizza; raw milk - 23g 
Snack - Straus Organic Whipping Cream; filtered water - 0g

Estimated Carbohydrate Total:
92.5g Higher than I want ...

Good Food Articles - September 6, 2012

Recalls - 
Organic Pastures Raw Milk Recalled Ater Campylobacter Turns Up In Tests

Dawn Food Products Inc. Issues Allergy Alert on Undeclared Milk and Soy in Sam's Club Chunky Cinnamon Streusel



Articles -

60 Amazing Tips for Food and the Kitchen Your Mother May Have Forgotten to Tell You 

Debunking the cholesterol myth and cultivating true heart health

If You're Tired or Constipated, This "Unusual Treatment" May Help