Exercises & Daily Meals - August 29, 2012

Exercises: 20 counter push-ups; 10-minute squat; 2 minute Seated Forward Bend yoga; 2-minute Child's Pose yoga; 30 minutes weeding;
Walking - 1328 steps

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Cinnamon/filtered water; 1 Trader Joe's Uncrystallized Candied Ginger;  Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk;  - 17.5g
Snack - filtered water - 0g
Lunch - bacon; butter; filtered water - 0g
Snack - Ryvita Light Rye Crispbread; Artisana Superfood Acai Berry Nut Butter; sun tea - 0g
Dinner - rotisseried whole Cornish Game hen; raw milk - 18g
Snack - golden raisins; raw sunflower seeds; filtered water - 21g

Estimated Carbohydrate Total:
56.5g

Helpful Hint from Farmers' Almanac:

For no-mess baking, grease your measuring cups before pouring in honey, molasses, or corn syrup.