Exercises & Daily Meals - July 31, 2012

Exercises: 20 counter push-ups; 2-minute squat; walking; 100 jumps on trampoline; 20 horizontal crunches; 10 stair climbs; 20 Abdoer; 30 resistence rings; 30 dumbbells; 2 minute Seated Forward Bend yoga
Exercycle -  17.3mph
                    3.1 miles
                     11.04 minutes
                     148 calories burned
                     1 chapter read - Supernatural: Witch's Canyon

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water - 8.5g
Snack - 1 Trader Joe's Uncrystallized Candied Ginger; homemade mixed nuts; filtered water - 5g
Snack - First Fruit Berries & Cherries; filtered water - 2g
Dinner - scrambled eggs; Silva Sausage Linguica ; raw milk - 18g
Snack - Chatfield's Carob chips; filtered water - 5g

Estimated Carbohydrate Total:
38.5g Good day, but could be better!

Good Food Articles - July 31, 2012

Recalls:

Publix Recalls Sub Sandwiches with Onions Due To Possible Health Risk

Ken’s Foods, Inc. Issues Voluntary Recall of a Limited Number of Branded Food Service Dressings and Sauces Containing Onions Because Of Possible Health Risk Due To Gills Onions Recall

Garden Fresh Foods, Inc. Recalls Specific Packages Of Products Containing Onions Because Of Possible Health Risk Due To Gills Onions Expanded Recall

Articles:
LandrethSeedCo ‏@LandrethSeedCo

THE SEED OF THE DAY FOR MID-SUMMER AND FALL PLANTING – Lettuce –... http://fb.me/1QK8LGz8V

 Why Skim Milk Will Make You Fat and Give You Heart Disease