Exercises & Daily Meals - August 15, 2012

Exercises: 20 counter push-ups; 4-minute squat; 100 jumps on trampoline; 20 horizontal crunches; 10 stair climbs; 20 Abdoer; 30 resistence rings; 30 dumbbells; 2 minute Seated Forward Bend yoga; 2-minute Child's Pose yoga; 73 turns pedal exerciser; weeding
Walking - 1553 steps
Exercycle -  16.8mph
                    2.4 miles
                     8.31 minutes
                     115 calories burned
                     1 chapter read - Supernatural: Witch's Canyon

Daily Meals:
Breakfast - filtered water - 0g
Snack - 1 Trader Joe's Uncrystallized Candied Ginger; hard-boiled egg; sun tea - 3g
Lunch - 10 homemade banana chips; raw sunflower seeds; Wasa Hearty Grain Cracker; raw butter- 21g
Snack - coconut oil; sun tea - 0g
Dinner - spicy chicken legs; Monterey Roasted Chicken & Mozzarella Ravioli; raw mozzarella; raw milk - 46g

Snack - Guerrero Pork Rinds; filtered water  - 0g

Estimated Carbohydrate Total: 70g

Good Food Articles - August 15. 2012

Recalls -
Wisconsin Firm Recalls Turkey Sausage with Cheddar Cheese Products That May Contain Foreign Materials

Articles -
LandrethSeedCo ‏@LandrethSeedCo

THE BULB OF THE DAY FOR MID-SUMMER AND FALL PLANTING – A Magnificent Marbled Purple Stripe Garlic – Metechi –... http://fb.me/1AO3GSUdK

  

The Nickel Pincher: Easy Refrigerator Pickles, No Canning Needed

  

Relax! You Deserve It!

  

Low Carb Paleo With Mark Sisson - video