Exercises: 20 counter push-ups; up & down stairs 10 times; moved furniture
Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water
Snack - 1 Trader Joe's Uncrystallized Candied Ginger; filtered water
Lunch - Organic rainbow carrots; Cypress Grove Chevre Sgt. Pepper Goat Milk Cheese; sun tea
Snack - filtered water
Dinner - beef chuck roast; raw milk
Snack - filtered water
Estimated Carbohydrate Total:
35.5g YES! This is a good day!! Prefer less than 30g, but this is better than the past few days!
Monday, July 23, 2012
Good Food Articles - July 23, 2012
Recalls: None found today.
Articles:
LandrethSeedCo
Articles:
How to Make Delicious Homemade Kephir - video
How to Make: Homemade Raw Kefir With Living Grains
LandrethSeedCo
@LandrethSeedCo THE SEED OF THE DAY FOR MID-SUMMER AND FALL PLANTING – Swiss Chard –... http://fb.me/1EFPvGZhE
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