Exercises: 20 counter push-ups; 20 counter push-ups; 2-minute squat; 100 jumps on trampoline; 20 horizontal crunches; 10 stair climbs; 20 Abdoer; 30 resistence rings; 30 dumbbells; 100 turns pedal exerciser
Daily Meals:
Breakfast - 1 Trader Joe's Uncrystallized Candied Ginger; Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; frozen raspberries; raw creme fraiche; sun tea - 23g
Snack - filtered water - 0g
Lunch - Blueberry Smoothie - 53g
Snack - sun tea - 0g
Dinner - Rotisseried beef heart; raw milk - 18g
Snack - Straus Organic Whipping Cream; filtered water - 0g
Estimated Carbohydrate Total:
94g Higher than I want ...
~~~~~~~~~~
9/9/12
Exercises: 20 counter push-ups
Daily Meals:
Breakfast - 1 Trader Joe's Uncrystallized Candied Ginger; Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; Straus Organic Whipping Cream; sun tea - 13g
Snack - filtered water - 0g
Lunch - 2 Ryvita Light Rye Crispbread; Trader Joe's Crunchy Almond Butter; Smuckers Simply Fruit Seedless Blackberry jelly; sun tea - 36g
Snack - sun tea - 0g
Dinner - broiled pork chops; 2 Candy Cane figs; raw milk - 28g
Estimated Carbohydrate Total:
77g
