Exercises & Daily Meals - August 17, 2012

Exercises: 20 counter push-ups; 2-minute squat; 10 stair climbs; 2 minute Seated Forward Bend yoga; 2-minute Child's Pose yoga

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water; 1 Trader Joe's Uncrystallized Candied Ginger;  Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil- 11.5g
Snack - lemon cucumber slice in filtered water - 1g
Lunch - Sierra Nevada Cheese Company Jalapeño Jack; Mestemacher Natural Three Grain Bread; Applegate Organic Genoa Salami; Lavender Lemonade;  - 24g
Snack - homemade nut mix; filtered water - 3g
Dinner - oven-grilled wild-caught Coho salmon; steamed Eat Smart broccoli florets; grilled organic Garnet yam; grapes; raw milk - 48g
Snack - lemon slice in filtered water  - 1g

Estimated Carbohydrate Total:
88.5g

Good Food Articles - August 17, 2012

Recalls - 

Multistate Outbreak of Salmonella from Indiana Cantaloupes; Deaths in Kentucky

Articles -
11 Real Foods You Can Stop Buying and Start Making

LandrethSeedCo ‏@LandrethSeedCo

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