Exercises & Daily Meals - July 25, 2012

Exercises: 20 counter push-ups; 2-minute squat; walking; 100 jumps on trampoline; 10 horizontal squats

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water
Snack - filtered water
Lunch - homemade mixed raw nuts/organic raisins/cacao chips; filtered water
Snack - 1 Trader Joe's Uncrystallized Candied Ginger; filtered water
Dinner - leftover rotisserie chicken breast; broccoli florets with mozzarella cheese sauce; raw milk
Snack - filtered water

Estimated Carbohydrate Total:
46.5g Not too bad; still above 30, though ...

Good Food Articles - July 25, 2012

Recalls:

Spillson's LTD. Issues Allergy Alert on Undeclared Soy and Wheat Flour in Texas BBQ Beef Sandwiches

Sartori Inspirations Issues Voluntary Recall of Limited Number of Ciolo Branded Dips and Spreads Because of Potential Health Risk

Gills Onions Expands Voluntary Recall of Diced and Slivered Red and Yellow Onions, and Diced Onion and Celery Mix Because of Possible Health Risk

 

Articles:
LandrethSeedCo ‏@LandrethSeedCo

THE SEED OF THE DAY FOR MID-SUMMER AND FALL PLANTING – Bloomsdale Longstanding Spinach –... http://fb.me/2c0PPb39q

Are You Deficient in Zinc?  

Increase in RDA for vitamin C could help reduce heart disease, stroke, cancer 

Milk pasteurization promotes the growth of super germs, say scientists