Exercises & Daily Meals - September 13-14, 2012

9/13/12
Exercises: 20 counter push-ups; walking

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Cinnamon/astragalus/filtered water; 1 Trader Joe's Uncrystallized Candied Ginger;  Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; banana - 43.5g Snack - raw pine nuts; filtered water - 0g
Lunch - Applegate Organics Genoa Salami; Rumiano Habanero Jack cheese; Musco Pearls Specialties Pitted Kalamata olives; filtered water - 0g 
Snack - filtered water - 0g
Dinner - pork ribs; kiwifruit; raw milk - 23g 
Snack - filtered water - 0g

Estimated Carbohydrate Total:
66.5g 

9/14/12 
Exercises: 20 counter push-ups; walking

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Cinnamon/astragalus/filtered water; 1 Trader Joe's Uncrystallized Candied Ginger;  Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; Applegate Organics Genoa Salami; Rumiano Habanero Jack cheese; Musco Pearls Specialties Pitted Kalamata olives  - 16.5g Snack - raw pine nuts; filtered water - 2g
Lunch - fried eggs; bacon; filtered water - 0g 
Snack - filtered water - 0g
Dinner - rice tortilla enchiladas with ground beef/tomatoes; raw milk - 54g 
Snack - sun tea - 0g

Estimated Carbohydrate Total:
72.5g

Good Food Articles - September 14, 2012

Recalls -

Spartan Stores Voluntarily Recalled Deli Products Due to Possible Health Risks

DFI Marketing Inc. Voluntarily Recalls Cantaloupe Because of the Possibility of Salmonella

University Creamery Recalling Ice Cream

Cut Fruit Express, Inc. Announces a Voluntary Recall of Fresh Cut Fruit Products Containing Cantaloupe Because of Possible Health Risk

Indiana Firm Recalls Chicken Strip Products That May Contain Foreign Materials

Articles - 
Action Item #1: Eliminate SAD Foods
  
DIY Natural Room Scents
  
On the evils of wheat