Exercises: 20 counter push-ups; 2-minute squat; walking; 100 jumps on trampoline; 10 horizontal squats
Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water
Snack - filtered water
Lunch - banana; filtered water
Snack - 1 Trader Joe's Uncrystallized Candied Ginger; filtered water
Dinner - scrambled eggs; ground turkey patty; watermelon sorbet; raw milk
Snack - filtered water
Estimated Carbohydrate Total:
78.5g Up again ...
Tuesday, July 24, 2012
Good Food Articles - July 24, 2012
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