Exercise & Daily Meals - July 14, 2012

Exercises: digging, hammering, putting in gate

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water
Snack - filtered water
Lunch - fried bacon, eggs, tomatoes with shredded raw cheddar cheese melted on top; filtered water

Snack - filtered water
Dinner - pork rib chops; chicken & artichoke ravioli in olive oil with red pepper flakes; raw milk
Snack - filtered water

Good Food Articles - July 14, 2012

Recalls:

Voluntary Recall of Feed Solutions Feed Products Due to Potential Elevated Vitamin D Level

Articles:

Paleo Diet A Fad Diet?! What Do You Think?