Exercises & Daily Meals - September 12, 2012

Exercises: 20 counter push-ups; walking

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Cinnamon/astragalus/filtered water; 1 Trader Joe's Uncrystallized Candied Ginger;  Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; 2 Ryvita Light Rye Crispbread; Trader Joe's Crunchy Almond Butter; Smuckers Simply Fruit Seedless Blackberry jelly  - 101.5g
Snack - raw pine nuts; filtered water - 0g
Lunch - banana/mixed berries/maca powder/cinnamon/cacao nibs/Trader Joe's Crunchy Almond Butter/raw milk smoothie - 50g 
Snack -  filtered water - 0g
Dinner - wild-caught rock cod; broccoli with coconut oil; pear with cinnamon; raw milk - 35g 

Snack - filtered water - 0g

Estimated Carbohydrate Total:
186.5g Oh, that's awful ...

Good Food Articles - September 12, 2012

Recalls -

Harris Teeter Announces Voluntary Recall of Eight Products Sold in its Service Seafood Department Containing Onions Because of Possible Health Risk

Whole Foods Market recalls cheese in 21 states and Washington, D.C. because of possible health risk

Articles -

Natural pain relievers beat Big Pharma drugs
  
How to collect Pine Nuts

Another Reason Wheat Destroys Your Performance

Buttermilk, Often Maligned, Begins to Get Its Due
  
Healthy Beverage Boosters 

Alkaline Advantage