February 2, 2012 - Exercises & Meals

Exercises:
20 counter push-ups (10 forward/10 backward)
Repaired back of antique wardrobe & moved it to bedroom

Moved several pieces of furniture in bedroom

Meals:  
Breakfast - organic lemon/organic local raw honey/filtered water with Trader Joe's Vit. C powder & NOW MSM powder & Nature's Answer Astragalus Extract; 2 organic pasture eggs scrambled with Trader Joe's Red Pepper Flakes & chives in Organic Pastures Raw Butter 

Snack - filtered water

Lunch - Grilled cheese sandwich of 2 slices Alvarado Street Bakery Sprouted Whole Wheat Bread (toast) with Greenbank Farm Raw Cheddar Cheese & Organic Pastures Raw Butter
Snack - filtered water
Dinner - homemade biscuits; homemade tomato/onion pasta sauce; Trader Joe's Lemon Pepper Pappardelle Pasta; homemade raw almond milk

Snack - homemade raw almond milk

Egg Products Recall - Possible Listeria (another one)

Allison’s Gourmet Kitchens Recalls Prepared Salads that Contain Hard Cooked Eggs Due to Potential Health Risk.

Allison’s Gourmet Kitchens was notified by their egg supplier, Michael Foods, Inc. that they are recalling numerous lots of their hard cooked eggs due to the potential for contamination by Listeria mo...

Egg Products Recall - Possible Listeria

Wegmans Recalls Various Prepared Foods That Contain Hard-Cooked Eggs Produced by Michael Foods

Wegmans Food Markets, Inc. is recalling hard-cooked eggs, as well as prepared foods that contain hard-cooked eggs, sold between January 23 and February 1, 2012 because the eggs have the potential to b...

New Bill May Improve Egg Layers Lives article & petition

@RodaleNews Rodale News

New bill would require better labeling so you know if eggs came from caged hens: http://ow.ly/8PI3Z Call your reps today to support it!

cage free eggs | Enemies Unite to Bring You "Kinder" Eggs | Rodale News

Based on the farm-scene labels and claims on most egg cartons, it might be hard to imagine that the vast majority of eggs in this country come from hens living in dismal conditions. That could change ...

Mushroom Recall - Undeclared Sulfites

S&M USA Enterprise Issues an Alert on Undeclared Sulfites in Zhang Zhou Brand Tremella

S&M USA ENTERPRISE is recalling ZHANG ZHOU BRAND TREMELLA because it may contain undeclared sulfites. People who have severe sensitivity to sulfites run the risk of serious or life-threatening all...

Dog Food Recall - possible Aflatoxin contamination

Updated News Release With Corrected Lot Numbers: Advanced Animal Nutrition Recalls Dog Power Dry Dog Food

Advanced Animal Nutrition today announced a voluntary recall of its dry Dog Power Dog Food- due to aflatoxin levels that were detected above the acceptable limit. The affected products were manufactu...

Fish Recalls - Possible Botulism

W & C International Import Inc. Issues an Alert on Un-eviscerated “Rely� Sardine Anchovies

W & International Import Inc. is recalling “Rely� Sardine Anchovies because the product was found to be un-eviscerated. The recalled “Rely� Sardine Anchovies were distributed nationwide in...

 

W & C International Import Inc. Issues An Alert On Un-Eviscerated "Rely" Dried Yellow Croaker

W & International Import Inc. is recalling