Exercises: 20 counter push-ups; 2-minute squat; 2 minute Seated Forward Bend yoga; 2-minute Child's Pose yoga; working in yard
Walking - 3547 steps
Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water; 1 Trader Joe's Uncrystallized Candied Ginger; Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk- 14.5g
Snack - lemon slice in filtered water - 1g
Lunch - Sierra Nevada Cheese Company Jalapeño Jack; Mestemacher Natural Three Grain Bread; Applegate Organic Genoa Salami; Easy Pan Fried Sweet Potatoes; lemon cucumber slice in filtered water - 30g
Snack - homemade nut mix; lavender/pomegranate sun tea - 3g
Dinner - homemade tortilla pizza; raw milk - 45g
Snack - filtered water - 0g
Estimated Carbohydrate Total:
93.5g
~~~~~
August 20, 2012:
Exercises: 20 counter push-ups
Walking - 4662 steps
Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water; 1 Trader Joe's Uncrystallized Candied Ginger; Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk: raw cream - 14.5g
Snack - homemade mixed nuts: filtered water - 1g
Lunch - Sierra Nevada Cheese Company Jalapeño Jack; Mestemacher Natural Three Grain Bread; Applegate Organic Genoa Salami; homemade banana chips; sun tea - 36g
Dinner - lamb shank; raw milk - 18g
Snack - filtered water - 0g
Estimated Carbohydrate Total:
69.5g
