I found the original recipe here: Blueberry Mango Muffins
I changed nothing from the original recipe, other than using raw milk in place of the coconut milk.
They turned out great!
I used frozen blueberries and mango. I thawed them out in the fridge overnight. I believe you can use just about any fruit that you favor.
I made 11 small muffins (9 are pictured,) although his original recipe said it would make 9. I think I just didn't fill the cups up enough to begin with.
My afternoon snack.
Organic whole food recipes made without modern over-processed ingredients. Common sense tips, videos and other interesting things I find along the way.
Showing posts with label Blueberries. Show all posts
Showing posts with label Blueberries. Show all posts
Sunday, April 21, 2013
Fruity Muffins Recipe
Labels:
Blueberries,
Coconut Flour,
Coconut Oil,
Egg,
Fruit,
Gluten-free,
Mango,
Muffins,
Raw Honey,
Raw Milk,
Snack
Thursday, September 6, 2012
Blueberry Smoothie Recipe
1 frozen organic banana
1/2 cup frozen organic blueberries
1 Tablespoon organic coconut oil
1 Tablespoon almond butter (or preferred nut butter)
3/4 cup raw milk
Add ingredients to blender and blend on high until well-mixed.
Enjoy!
1/2 cup frozen organic blueberries
1 Tablespoon organic coconut oil
1 Tablespoon almond butter (or preferred nut butter)
3/4 cup raw milk
Add ingredients to blender and blend on high until well-mixed.
Enjoy!
Labels:
Almond Butter,
Bananas,
Blueberries,
Coconut Oil,
Raw Milk,
Recipe,
Smoothie
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