Exercises:
Weeded and installed more fence for 3 hours; walked dog to mailbox
Daily Meals:
Breakfast - Lemon/Honey/Betaine/Acerola/Astragalus/filtered water
Snack - filtered water
Lunch - fried bacon; fried eggs; sun tea
Snack - filtered water; hard-boiled egg
Dinner - Easy Summer Hash ; raw milk
Snack - filtered water
Friday, July 6, 2012
Good Food Articles - July 6, 2012
Recalls:
CDFA Announces Recall Of Aandante Dairy Cheeses
Arctic Zero Inc. Voluntarily Recalls For Relabeling Frozen Dessert Due To Undeclared Milk Allergen On Label
Pacific International Marketing Voluntarily Recalls 19 Cases of Bulk Romaine Lettuce Sold At Vons And Pavilions Stores In California And Nevada Due To Possible Salmonella Contamination
Articles:
HS 94 – “Rewild Yourself, Rewild the Planet” with Daniel Vitalis - podcast
THE SEED OF THE DAY FOR MID-SUMMER AND FALL PLANTING – Cabbage, Savoy Drumhead Perfection
Organic Pastures Summer Newsletter
Easy Summer Hash
1 lb. ground meat
1 stalk fresh broccoli, cut in small chunks
2 small yellow summer squash, cut in small chunks
6 slices raw cheddar cheese
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
1 teaspoon paprika
1 teaspoon basil
bacon grease
Coat bottom of large (#9) cast iron pan with bacon grease. Fry ground meat on medium-high until browned. Add vegetables and spices; stir. Cook on low, covered, until vegetables are tender - about 25 minutes. Cover with cheese slices, cooking until melted before serving. Serves 4.
1 stalk fresh broccoli, cut in small chunks
2 small yellow summer squash, cut in small chunks
6 slices raw cheddar cheese
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
1 teaspoon paprika
1 teaspoon basil
bacon grease
Coat bottom of large (#9) cast iron pan with bacon grease. Fry ground meat on medium-high until browned. Add vegetables and spices; stir. Cook on low, covered, until vegetables are tender - about 25 minutes. Cover with cheese slices, cooking until melted before serving. Serves 4.
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