Exercises: 20 counter push-ups; 2-minute squat; walking; 100 jumps on trampoline; 10 horizontal crunches; working on fence
Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water - 8.5g
Snack - 1 Trader Joe's Uncrystallized Candied Ginger; filtered water - 3g
Lunch - strawberry/banana/maca/raw milk smoothie - 33g
Snack - 2 Mission Plain pork rinds; filtered water - 0g
Dinner - half Cornish Game hen; raw milk -18g
Snack - Rapunzel Organic Extra Dark 70% Chocolate; sun tea - 7g
Estimated Carbohydrate Total:
69.5g :(
Organic whole food recipes made without modern over-processed ingredients. Common sense tips, videos and other interesting things I find along the way.
Friday, July 27, 2012
Good Food Articles - July 27, 2012
Recalls:
California Firm Recalls BBQ Chicken Salads for Possible Listeria Monocytogenes Contamination
WIMBERGER'S OLD WORLD BAKERY & DELICATESSEN ISSUES ALLERGY ALERT ON UNDECLARED MILK, SOY AND WHEAT IN KAISER ROLLS, SEEDED ROLLS, BRAT BUNS, FRENCH BREAD, PRETZEL ROLLS, PRETZELS, PIZZA DOUGH, HOAGIE ROLLS AND BAGUETTES
Wegmans Recalls Chilled Prepared Foods that Contain Diced White Onions Sold at Three Pennsylvania Stores Only
Mississippi Firm Recalls Sausage Products For Possible Listeria Monocytogenes Contamination
LandrethSeedCo @LandrethSeedCo
California Firm Recalls BBQ Chicken Salads for Possible Listeria Monocytogenes Contamination
WIMBERGER'S OLD WORLD BAKERY & DELICATESSEN ISSUES ALLERGY ALERT ON UNDECLARED MILK, SOY AND WHEAT IN KAISER ROLLS, SEEDED ROLLS, BRAT BUNS, FRENCH BREAD, PRETZEL ROLLS, PRETZELS, PIZZA DOUGH, HOAGIE ROLLS AND BAGUETTES
Wegmans Recalls Chilled Prepared Foods that Contain Diced White Onions Sold at Three Pennsylvania Stores Only
Mississippi Firm Recalls Sausage Products For Possible Listeria Monocytogenes Contamination
Arthur Dogswell LLC Voluntarily Recalls Catswell Brand Vitakitty Chicken BreastWith Flaxseed And Vitamins Because Of Possible Health Risk
Minnesota Firm Recalls Canned Chicken Products Due To Mislabeling And Undeclared Allergen
Cool Creations, LLC Recalls Specific Packages Of Products Containing Onions Because Of Possible Health Risk Due To Gills Onions Expanded Recall
Articles:
LandrethSeedCo
THE SEED OF THE DAY FOR MID-SUMMER AND FALL PLANTING – Onions –... http://fb.me/1ThCkuksf
THE SEED OF THE DAY FOR MID-SUMMER AND FALL PLANTING – Onions #2 –... http://fb.me/2jwVi4mSh
THE SEED OF THE DAY FOR MID-SUMMER AND FALL PLANTING – Onions#3 –... http://fb.me/1PK26YsZF
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