Exercises & Daily Meals - August 8, 2012

Exercises: 20 counter push-ups; 2-minute squat; 100 jumps on trampoline; 20 horizontal crunches; 10 stair climbs; 20 Abdoer; 30 resistence rings; 30 dumbbells; 2 minute Seated Forward Bend yoga; working on fence

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water - 8.5g
Snack - 1 Trader Joe's Uncrystallized Candied Ginger; filtered water - 3g
Lunch - bacon; fried eggs; raw cream; Lavender Lemonade - 34g
Snack - lemon juice; coconut oil; sun tea - 12g
Dinner - whole rotisseried Cornish game hen; raw milk - 18g

Snack - First Fruits Island Blend; sun tea  - 5g

Estimated Carbohydrate Total:
80.5g :(

Good Food Articles - August 8, 2012

Recalls - 
Reichel Foods Listeria Recall: Processor Pulls 15,880 Pounds Of Snack Products

HEALTH Advises Consumers Not to Eat Certain Food Products From Target Stores

Menno Beachy Recalls Grape Tomatoes Because Of Possible Health RiskLimited Distribution In Minnesota, Wisconsin, And Michigan

Articles -

Seven toxic foods, drinks, and additives to cut out of your diet for good


298. Why Raw Milk? - audio podcast

80 Paleo Breakfast Ideas

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