Exercises & Daily Meals - July 26, 2012

Exercises: 20 counter push-ups; 2-minute squat; walking; 100 jumps on trampoline; 10 horizontal squats

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water
Snack - 1 Trader Joe's Uncrystallized Candied Ginger; filtered water
Lunch - Broiled Mozzarella Tomatoes Recipe; slice of bacon; 1 Tablespoon First Fruits Berries & Cherries; filtered water

Snack - 2 pork rinds; filtered water
Dinner - 2 Rocky Dog uncured chicken hot dogs; Sonoma Brinery Raw Sauerkraut; Bird's Eye C&W pepper strips; raw milk

Snack - Rapunzel Organic Extra Dark 70% Chocolate; sun tea

Estimated Carbohydrate Total:
58g Still too much.

Good Food Articles - July 26, 2012

Recalls: 
Hannaford Cargill Ground Beef Salmonella Recall Retail List Posted 

California Firm Recalls Chicken and Yam Pie Products Due to Misbranding and an Undeclared Allergen

Land O'Lakes Purina Feed LLC Announces Voluntary Recall Of Certain Poultry Feeds Due To Lack Of Added Vitamin D

Articles:
LandrethSeedCo ‏@LandrethSeedCo

THE SEED OF THE DAY FOR MID-SUMMER AND FALL PLANTING – Winter Radishes –... http://fb.me/2btCGdT5f

The History of Yogurt