Exercises & Daily Meals - September 4, 2012

Exercises: 20 counter push-ups; 100 jumps on trampoline; 20 horizontal crunches; 10 stair climbs; 20 Abdoer; 30 resistence rings; 30 dumbbells; 100 turns pedal exerciser; 10 big ball push-up; 3 hours working on fence 
Walking - 1775 steps

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Cinnamon/filtered water; 1 Trader Joe's Uncrystallized Candied Ginger;  Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; bacon; thinly sliced beef  - 17.5g

Snack - filtered water - 0g
Lunch - Turkey Creek Old Fashioned Pork Rinds; Rumiano Garlic Jack cheese; Musco Family Pearls Specialties Kalamata olives; filtered water - 0g 

Snack -  sun tea - 0g
Dinner - broiled beef chuck roll; spinach & tomato salad topped with Refrigerator Pickled Salad, chicken, olives and Rumiano Garlic Jack cheese; Asian pear; raw milk - 38g
Snack - filtered water - 0g

Estimated Carbohydrate Total:
55.5g

Good Food Articles - September 4, 2012

Recalls -

Cutting Edge Concessions Issues Allergy Alert on Undeclared Milk and Red 40 in 5 oz Shake'Ems Seasoning Cups

 Articles -

Making Garlic Powder

Fifteen Minutes of Fun... And a Lot More; Now Is the Time to Get Ready to Bike to School
  
Mainstream media begins questioning safety of fluoride

Is It Primal? – Chia Seeds, Black Rice, Refined Avocado Oil, and Other Foods Scrutinized