9/18/12
Exercises: 20 counter push-ups; walking
Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Cinnamon/astragalus/filtered water;
1 Trader Joe's Uncrystallized Candied Ginger; Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; pork rinds- 16.5g
Snack - raw pine nuts; filtered water - 0g
Lunch - 2 pork chops; filtered water - 0g
Snack - sun tea - 0g
Dinner - 1/4 rotisseried chicken; 1/2 nectarine; raw milk - 23g
Snack - butter; filtered water - 0g
Estimated Carbohydrate Total:
39.5g Very good!
9/19/12
Exercises: 20 counter push-ups
Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Cinnamon/astragalus/filtered water;
1 Trader Joe's Uncrystallized Candied Ginger; Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; butter; bacon; pork chop - 16.5g
Snack - filtered water - 0g
Lunch - organic blueberry/banana/cacao nibs/maca powder/raw milk smoothie; filtered water - 37g
Snack - sun tea - 0g
Dinner - scrambled eggs; bacon; pork chop; raw milk - 18g
Snack - butter; filtered water - 0g
Estimated Carbohydrate Total:
71.5g
9/20/12
Exercises: 20 counter push-ups
Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Cinnamon/astragalus/filtered water;
1 Trader Joe's Uncrystallized Candied Ginger; Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; organic blueberry/banana/cacao nibs/maca powder/raw milk smoothie - 53.5g
Snack - filtered water - 0g
Lunch - raw pine nuts; filtered water - 0g
Snack - butter; filtered water - 0g
Dinner - beef steak; half raw tomato; raw creme fraiche; raw milk - 21g
Snack - raw cream; filtered water - 0g
Estimated Carbohydrate Total:
74.5g
Thursday, September 20, 2012
Good Food Articles - September 20, 2012
Recalls -
FSIS Issues Public Health
Alert for Imported
High Tea – American Style
United Salad Co. Initiates Voluntary Recall of Products That Contains Mangoes
Kroger Stores in Fifteen States Ask Customers to Check for Recalled Fresh Selections Spinach Items
FSIS Issues Public Health
Alert for Imported
Canadian Raw Boneless Beef Trim Products
Articles -
The US is Prescription Happy - video
Real Food - Is it too much to ask? - video
10 Magical Things To Make With Apple Cider Vinegar
Why Butter is Better
Action Item #3: Make the Healthiest Choices Across the Spectrum
The Importance of Vitamin D in Serious IllnessHigh Tea – American Style
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