Exercises & Daily Meals - September 1, 2012

Exercises: 20 counter push-ups; 3 hours working in yard
Walking - 6062 steps

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Cinnamon/filtered water; 1 Trader Joe's Uncrystallized Candied Ginger;  Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; bacon  - 17.5g
Snack - pork rinds; filtered water - 0g
Lunch - pork stew meat fried in bacon grease; sun tea - 0g 

Snack -  filtered water - 0g
Dinner - rotisseried chicken; raw milk - 18g 
Snack - 10 raspberries with homemade whipped raw cream; filtered water - 2g

Estimated Carbohydrate Total:
37.5g very good!

Good Food Articles - September 1, 2012

Recalls -

Salmonella Press Release for Milk Replacer

There are currently so many recalls for anything with mangoes from Daniella Brand Mangoes that I would suggest just avoid everything with mangoes at this time. 

Klement Bratwurst Patties Recalled for Foreign Materials

Articles -

THE BULB OF THE DAY FOR MID-SUMMER AND FALL PLANTING – An Italian Heirloom Garlic, Calabria –... http://fb.me/2cCy8F33o