Exercises & Daily Meals - August 2, 2012

Exercises: 20 counter push-ups; 2-minute squat; 100 jumps on trampoline; 20 horizontal crunches; 10 stair climbs; 20 Abdoer; 30 resistence rings; 30 dumbbells; 2 minute Seated Forward Bend yoga
Walking - 4679 steps
Exercycle -  15.1mph
                    3.11 miles
                     13.05 minutes
                     163 calories burned
                     1 chapter read - Supernatural: Witch's Canyon

Daily Meals:
Breakfast - filtered water
Snack - 1 Trader Joe's Uncrystallized Candied Ginger; homemade mixed nuts; filtered water - 5g
Lunch - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water - 8.5g
Snack - whole cream; filtered water - 1g
Dinner - Spaghetti with stewed tomatoes; Silva Sausage Linguica; raw milk - 65g
Snack - coconut oil; filtered water - 0g

Estimated Carbohydrate Total:
79.5g I'll be so glad when all the pasta is gone from the pantry. Still a few jars left. I know I'm going to feel sick tomorrow ...

Good Food Articles - August 2, 2012

Recalls:

Burch Equipment LLC Expands Cantaloupe Recall Due to Possible Health Risk

Wisconsin Firm Recalls Frozen Bacon Cheeseburger Patties That May Contain Foreign Materials

Articles:
When life gives you lemons, make 100 home remedies to improve your health


LandrethSeedCo ‏@LandrethSeedCo

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