Exercises & Daily Meals - July 30, 2012

Exercises: 20 counter push-ups; 2-minute squat; walking; 100 jumps on trampoline; 10 horizontal crunches; 8 stair climbs; 20 Abdoer; 30 resistence rings; vacuuming; 2 minute Seated Forward Bend yoga
Exercycle -  17mph
                    1.1 miles
                     4.11 minutes
                     55 calories burned
                     1 chapter read - Supernatural: Witch's Canyon

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water - 8.5g
Snack - 1 Trader Joe's Uncrystallized Candied Ginger; homemade mixed nuts; filtered water - 5g
Lunch - leftover beef sirloin; filtered water - 0g
Snack - First Fruit Berries & Cherries; filtered water - 10g
Dinner - ground turkey/bell pepper strips/spinach/broccoli; olives; raw milk - 23.5g
Snack - Rapunzel Organic Extra Dark 70% Chocolate; filtered water - 14g

Estimated Carbohydrate Total:
61g

Good Food Articles - July 30, 2012

Recalls:

Burch Equipment LLC, North Carolina, is Voluntarily Recalling 580 Cases of Whole Athena Cantaloupes Due to Possible Health Risk

Huxtable's Kitchen Voluntarily Recalls Trader Joe's brand Roasted Butternut Squash, Red Quinoa and Wheatberry Salad Because of Possible Health Risk

Stop & Shop Alerts Customers to Voluntary Recall of Calico Bean SaladItem Sold on Salad Bar

Coconut Allergy Alert and Voluntary Recall of 6-Pack Coconut Chocolate Chip CLIF® Bars Due to Possible Package Mislabeling

Spartan Stores Voluntarily Recalls Deli/Produce Products Containing Peeled Whole Yellow Onions

Articles:

LandrethSeedCo ‏@LandrethSeedCo

THE SEED OF THE DAY FOR MID-SUMMER AND FALL PLANTING – Kale –... http://fb.me/1Mi2gMJGd

Should You Fast - At Least Briefly? 

Zucchini Noodles