Exercises & Daily Meals - July 30, 2012

Exercises: 20 counter push-ups; 2-minute squat; walking; 100 jumps on trampoline; 10 horizontal crunches; 8 stair climbs; 20 Abdoer; 30 resistence rings; vacuuming; 2 minute Seated Forward Bend yoga
Exercycle -  17mph
                    1.1 miles
                     4.11 minutes
                     55 calories burned
                     1 chapter read - Supernatural: Witch's Canyon

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water - 8.5g
Snack - 1 Trader Joe's Uncrystallized Candied Ginger; homemade mixed nuts; filtered water - 5g
Lunch - leftover beef sirloin; filtered water - 0g
Snack - First Fruit Berries & Cherries; filtered water - 10g
Dinner - ground turkey/bell pepper strips/spinach/broccoli; olives; raw milk - 23.5g
Snack - Rapunzel Organic Extra Dark 70% Chocolate; filtered water - 14g

Estimated Carbohydrate Total:
61g