Exercises: 20 counter push-ups; 3 hours working on fence; walking
Daily Meals:
Breakfast - 1 Trader Joe's Uncrystallized Candied Ginger; Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; bacon; thinly sliced beef - 9g
Snack - filtered water - 0g
Lunch - banana/blueberry/pecan butter/raw milk smoothie - 53g
Snack - filtered water - 0g
Dinner - pork roast; artichoke; raw milk - 31g
Snack -
filtered water - 0g
Estimated Carbohydrate Total:
93g Higher than I want ...
