Good Food Articles - January 12-14, 2013

What’s causing obesity? I can’t believe it’s not butter.

15 Uses for Mason Jars

Beginner Plan: Fats

 

 

Daily Meals - January 13-14, 2013

January 13, 2013
Breakfast - water

Snack - water

Lunch - Raspberry Smoothie (banana, raspberry, chia seeds, maca powder, raw milk); homemade oatmeal (

Bob's Red Mill Gluten Free Whole Grain, Rolled Oats,

dried cranberries, organic brown sugar, raw milk)

Snack - Flourless Chocolate Cupcake; Créme Fraîche;

Zhena's Gypsy Tea,Herbal Red Tea Fire Light Chai

Dinner - rotisseried chicken; raw milk

January 14, 2013
Breakfast - water

Lunch - water

Snack - Traditional Medicinals Organic Echinacea Plus Tea

Dinner - Spanish rice with pork; spinach; butter; raw milk