Exercises & Daily Meals - September 15, 2012

Exercises: 20 counter push-ups; walking

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Cinnamon/astragalus/filtered water; 1 Trader Joe's Uncrystallized Candied Ginger;  Dr. Bronner's Fair Trade Organic Whole Virgin Coconut Oil; So Delicious Cultured Vanilla Coconut milk; scrambled eggs - 16.5g
Snack - filtered water - 0g
Lunch - 2 Ryvita Light Rye Crispbread; Trader Joe's Crunchy Almond Butter; Smuckers Simply Fruit Seedless Blackberry jelly; sun tea- 41g 
Snack - filtered water - 0g
Dinner - Baked eggs with spinach, tomatoes & garlic; raw Cheddar cheese; 1/2 Asian pear; raw milk - 31g

Snack - raw cream; filtered water - 0g

Estimated Carbohydrate Total:
88.5g

I made this taco seasoning today:  Homemade Taco Seasoning