QuinGem's Quisine

Organic whole food recipes made without modern over-processed ingredients. Common sense tips, videos and other interesting things I find along the way.

Wednesday, January 16, 2013

Good Food Articles - January 16, 2013

Gluten confirmed to cause serious weight gain, or 'wheat belly' - scientific research

If You Choose Wisely, the Benefits of a High Fish Diet Can Still Outweigh the Risks Associated with Mercury Contamination - video

Discover What They're Hiding in Your Organic Food

 

Posted by QuinGem at 10:31 PM No comments:
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Labels: Articles

Daily Meals - January 16, 2013

Breakfast - water

Snack - homemade pecan snack mix; water

Lunch - B0063A656YSweet Riot Yum Bar, 85% Dark Chocolate; Trader Joe's Fresh Goat Cheese Medallion; water

Snack - B0001CXRKMGuayakí Yerba Mate Chocolatte Tea Bags

Dinner - pork chop rolled in homemade taco seasoning; raw milk
Posted by QuinGem at 7:36 PM No comments:
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I am not a doctor, dietician, nutritionist, or minion of Big Pharma, Big Agra, etc. I'm just someone who enjoys good, real food and the health it gives me. So, I share my recipes, my exercises & the interesting articles I find.
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