Exercises & Daily Meals - August 1, 2012

Exercises: 20 counter push-ups; 2-minute squat; 100 jumps on trampoline; 20 horizontal crunches; 10 stair climbs; 20 Abdoer; 30 resistence rings; 30 dumbbells; 2 minute Seated Forward Bend yoga
Walking - 2600 steps (may have been much more, but pedometer stopped working ...)
Exercycle -  15.9mph
                    1.6 miles
                     6.09 minutes
                     79 calories burned
                     1 chapter read - Supernatural: Witch's Canyon

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water - 8.5g
Snack - 1 Trader Joe's Uncrystallized Candied Ginger; homemade mixed nuts; filtered water - 5g
Snack - 7 Cat Cora's Kitchen Pitted Kalamata Olives; filtered water - 0g
Dinner - 1/4 rotisserie chicken; filtered water - 0g
Snack - nectarine; filtered water - 11g

Estimated Carbohydrate Total:
24.5g Under 30g!!!

Good Food Articles - August 1, 2012

Recalls:
Wisconsin Firm Recalls BBQ Chicken Salads for Possible Listeria Monocytogenes Contamination

Articles:
LandrethSeedCo ‏@LandrethSeedCo

THE BULB OF THE DAY FOR MID-SUMMER AND FALL PLANTING – The Procelain Garlic– Red Romanian -... http://fb.me/XKNpFx1F

6 Ingredients You May Not Want In Your Food