Dinner - March 10, 2013

Such a good dinner tonight. I just love lamb in any form. This was broiled lamb shoulder chop with Trader Joe's 21-spice blend sprinkled on it. Sweet potato slices fried in bacon grease (my mom over-cooked them a bit - some were a bit crispy like chips, but still good.) Tomato wedges with Bellwether Farms Créme Fraîche.

Lunch & Dinner - February 10, 2013

Today I turned 50. If I had kept eating the way I had for the first 47 years of my life, I doubt I'd be saying that. I was in constant pain and nearly bedridden and had started walking with a cane. My asthma and allergies were getting worse every year. No more! You, too, can take control of your health by eating like our ancestors. Not our recent ancestors of the 19th and 20th centuries! They had already succumbed to the greed of the processed food and man-made drug barons. I'm talking about ancestors from 200 years ago and more. Simple, whole foods were what made humankind survive for thousands of years before corporations decided to take over the food chain and brainwash the masses.

This was my lunch and dinner. It was very good!

Lunch:
Lamb steak and sweet potato hash browns fried in bacon grease.

Dinner:
Hot wings!!

The picture is a bit blurry. The camera decided to act up.

Stir-fry Vegetables with Lamb Patties recipe

I was inspired to make this by +Steve Cooksey!

Ground Lamb (enough to make 2 patties)
Freshly ground salt & black pepper to taste
Bacon Grease

Shape meat into patties. Cook on medium-high in bacon grease in cast-iron pan. Sprinkle salt and pepper on one side. Turn. Cook until done. Remove patties. Pour off excess grease into grease jar or another cast-iron pan.

1 organic red bell pepper, sliced
1.5 cups organic broccoli, cut into bite-size chunks
1/2 organic white onion, sliced
2 teaspoons red pepper flakes
1/2 teaspoon garlic salt

Add these ingredients to pan and stir-fry until very tender.

Top meat and vegetables with shredded organic raw cheddar cheese.
 This served 2.

A World of Flavor cookbook

I was thrilled to receive my free recipe book from Australian Lamb today! There are quite a few recipes I hope to try in the future! I got it through a free offer from http://www.australian-lamb.com/ Check out their website as there are some good recipes on there, too! Not sure if they still have the free cookbook offer going, though.