Exercises & Daily Meals - August 7, 2012

Exercises: 20 counter push-ups; 2-minute squat; 100 jumps on trampoline; 20 horizontal crunches; 10 stair climbs; 20 Abdoer; 30 resistence rings; 30 dumbbells; 2 minute Seated Forward Bend yoga; working on fence
Walking - 1541 steps
Exercycle -  14.7mph
                    2.1 miles
                     7.57 minutes
                     100 calories burned
                     1 chapter read - Supernatural: Witch's Canyon

Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water - 8.5g
Snack - 1 Trader Joe's Uncrystallized Candied Ginger; sun tea - 3g
Lunch - 2 carrots; Cypress Grove Chevre Sgt. Pepper goat cheese; Lavender Lemonade - 43g
Snack - coconut oil; sun tea - 0g
Dinner - rotisseried pork short ribs; pasta with stewed tomatoes and brocolli; raw milk -45g

Snack - First Fruits Berries & Cherries; filtered water  - 5g

Estimated Carbohydrate Total:
104.5g :(