Baked Apple Recipe

I found this recipe on AllRecipes & adapted it a bit.

1 organic Gala apple, cored, sliced, peeled
1 Tablespoon + 1 teaspoon sugar
1 1/2 teaspoons organic flour
1/8 teaspoon each of cinnamon, nutmeg, ground cloves
1 Tablespoon + 1 teaspoon organic raisins
1 Tablespoon + 2 3/4 teaspoons chopped organic walnuts
1 Tablespoon + 1 teaspoon organic whole milk
Organic pasture butter or organic coconut oil

Grease small 2 3/4 cup casserole dish with butter or coconut oil. In a small bowl, mix apple, flour, sugar, spices, raisins & nuts. Pour mixture in casserole. Pour milk over all. Bake in 350F oven for 45 minutes.
Served 2.

Beef Heart & Exercise!

I am thrilled to say that I found some beef heart this morning! I asked again at my local co-op & the butcher said he thought there was some in the freezer. He found it, but then he couldn't find a price on it. But, then he said I could have it all! Three beef hearts for free! Fantastic! And, they look really good. Have to partially thaw them to separate, though ...

And, in other news, I got some good exercise in after lunch.
Exercycle:
15.1mph
3.9 miles
15.08 minutes
245 calories burned
1 chapter of Turn Coat (The Dresden Files, Book 11) read
Trampoline
40 jumps
6 calories burned
Other exercises - 20 reps of each exercise.
Worn out.