1 organic Gala apple, cored, sliced, peeled
1 Tablespoon + 1 teaspoon sugar
1 1/2 teaspoons organic flour
1/8 teaspoon each of cinnamon, nutmeg, ground cloves
1 Tablespoon + 1 teaspoon organic raisins
1 Tablespoon + 2 3/4 teaspoons chopped organic walnuts
1 Tablespoon + 1 teaspoon organic whole milk
Organic pasture butter or organic coconut oil
Grease small 2 3/4 cup casserole dish with butter or coconut oil. In a small bowl, mix apple, flour, sugar, spices, raisins & nuts. Pour mixture in casserole. Pour milk over all. Bake in 350F oven for 45 minutes.
Served 2.
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