Exercises: 20 counter push-ups; 2-minute squat; walking; 100 jumps on trampoline; 10 horizontal crunches; working on fence
Daily Meals:
Breakfast - Lemon/Honey/Betaine/Bio - C/Astragalus/filtered water - 8.5g
Snack - 1 Trader Joe's Uncrystallized Candied Ginger; filtered water - 3g
Lunch - strawberry/banana/maca/raw milk smoothie - 33g
Snack - 2 Mission Plain pork rinds; filtered water - 0g
Dinner - half Cornish Game hen; raw milk -18g
Snack - Rapunzel Organic Extra Dark 70% Chocolate; sun tea - 7g
Estimated Carbohydrate Total:
69.5g :( Yes. I had the exact same things as yesterday ...
Organic whole food recipes made without modern over-processed ingredients. Common sense tips, videos and other interesting things I find along the way.
Saturday, July 28, 2012
Good Food Articles - July 28, 2012
Recalls:
Whole Foods Market® in FLORIDA issues voluntary recall of preparedfoods items made with raw onions due to potential health risk
GH Foods CA Initiates Voluntary Recall of Products That Contain Yellow OnionsBecause of Potential Health Risk
Staphylococcus Aureus In Quesito Colombiano, Colombian Style Cheese
Simmering Soup Voluntarily Recalls Salsa & Balela Because of Possible Health Risk
Burch Farms Recalling Cantaloupe for Possible Listeria
Articles:
Simple Ways to Stay Hydrated
Gills Onions Listeria Recall Domino Effect
The Food that Helps You to Detox Pesticides
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